Golden Smoothie For Winters With Raw Turmeric Recipes

GOLDEN SMOOTHIE FOR WINTERS WITH RAW TURMERIC

Golden Smoothie for Winters with Raw Turmeric image

Smoothie recipe with the goodness of Apples, Carrots, Oranges, Lemon and fresh Raw Turmeric and Ginger. Golden Smoothie with Raw Turmeric.

Provided by Swati

Time 5m

Number Of Ingredients 10

Ingredients

1 Apple(Big)
1 Orange
2 Carrots(Medium size)
1" Fresh Raw Turmeric
1 Lemon
1" Fresh Ginger Root
Honey or any other natural Sweetener (optional and as per taste)
A Pinch Black pepper Powder
3/4 Water (or as required)
Mint or Cilantro leaves (few sprigs)

Steps:

Wash all the fruits nicely.
Peel oranges,carrots, turmeric root and ginger root. Don't peel apple.
Cut all the fruits in small pieces and blend in the blender with water. Add some Mint/Cilantro leaves if you want.
Pour in glass, squeeze in lemon juice, add the sweetener and black pepper and mix. Enjoy the Golden Smoothie.

GOLDEN SMOOTHIE

Golden Smoothie image

This golden smoothie is a delicious drink. It's full of healthy, refreshing ingredients including turmeric.

Provided by Annemarie Rossi

Categories Drinks

Time 5m

Number Of Ingredients 6

Ingredients

3/4 cup orange juice
3/4 cup pineapple juice
1 large ripe banana
1 cup frozen mango pieces
1/4 tsp turmeric
Pure maple syrup to taste (if needed)

Steps:

In a blender, place the orange juice, pineapple juice, banana, mango, and turmeric in the order listed. Process until smooth.
Taste the smoothie and add a little pure maple syrup if needed.
Divide between two glasses and enjoy!

Nutrition Facts : Calories 188 kcal, ServingSize 1 serving

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