GOLDEN SMOOTHIE
This golden smoothie is a delicious drink. It's full of healthy, refreshing ingredients including turmeric.
Provided by Annemarie Rossi
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, place the orange juice, pineapple juice, banana, mango, and turmeric in the order listed. Process until smooth.
- Taste the smoothie and add a little pure maple syrup if needed.
- Divide between two glasses and enjoy!
Nutrition Facts : Calories 188 kcal, ServingSize 1 serving
GOLDEN SMOOTHIE FOR WINTERS WITH RAW TURMERIC
Smoothie recipe with the goodness of Apples, Carrots, Oranges, Lemon and fresh Raw Turmeric and Ginger. Golden Smoothie with Raw Turmeric.
Provided by Swati
Categories Smoothies
Time 5m
Number Of Ingredients 10
Steps:
- Wash all the fruits nicely.
- Peel oranges,carrots, turmeric root and ginger root. Don't peel apple.
- Cut all the fruits in small pieces and blend in the blender with water. Add some Mint/Cilantro leaves if you want.
- Pour in glass, squeeze in lemon juice, add the sweetener and black pepper and mix. Enjoy the Golden Smoothie.
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- Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth. If including, add cardamom, clove, and fresh carrot juice at this time (optional).
- If too thick, thin with more coconut milk or water. If too thin, thicken with ice (or more frozen banana, though it will add more sweetness).
- Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for "zing," turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and more intense orange/yellow hue.
- Divide between serving glasses (ours are from West Elm) and enjoy immediately. Keep leftovers in the refrigerator for 24 hours. Freeze leftovers by pouring into an ice cube tray and use for future smoothies (either this smoothie or others you'd like to infuse with a golden milk flavor).
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