Goldensmoothie Recipes
GOLDEN SMOOTHIES
A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
LOW CARB GOLDEN SMOOTHIE
Golden milk and golden smoothies having been gaining traction in the health industry for good reason. The amazing benefits and anti-inflammatory properties of turmeric have been known for ages. This is an easy way to incorporate those healthy ingredients into your diet in the easiest and most delicious way.
Provided by Bran
Time 5m
Number Of Ingredients 9
Steps:
- Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
- Serve immediately.
Nutrition Facts : ServingSize 1 recipe, Calories 219 kcal, Carbohydrate 7 g, Protein 3 g, Fat 21 g, Sodium 7 mg, Fiber 2 g
GOLDEN SMOOTHIE
This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.
Provided by Jesse Lane Lee BSc CNP
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients and blend until smooth. Related: Your 1-Week Anti-Inflammatory Meal Plan
Nutrition Facts : Calories 415 calories
SOOTHING GOLDEN SMOOTHIE
Number Of Ingredients 8
Steps:
- Place all ingredients in the blender and blend on high for 30-60 seconds until smooth. Add more coconut milk if needed to reach desired consistency.
GOLDEN SMOOTHIE
This smoothie is packed with anti-inflammatory and detoxifying superfood ingredients. This is a perfect dessert smoothie but can be enjoyed as breakfast, too.
Provided by Joy McCarthy
Categories Drinks
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender. Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.
GOLDEN MILK SMOOTHIE BOWL
Vegan Aniti-inflammatory Golden Milk Smoothie bowl, sugar-free and paleo friendly
Provided by Shuang Shuang Liang
Time 5m
Number Of Ingredients 8
Steps:
- Pulse everything in a high-speed blender (I got my vitamix refurbished, works GREAT)
- Top with your favorite fruit, granola, nuts and ENJOY!
GOLDEN SMOOTHIE
This bright smoothie is the perfect morning pick-me-up with help from the turmeric and ginger. Carrot juice can be used in place of the shredded carrots-simply add a few more ice cubes at the end of blending.
Provided by Erin Alderson
Categories Breakfast/brunch
Yield 1
Number Of Ingredients 8
Steps:
- Put the carrots and half of the coconut milk in a blender. Blend on low speed while slowly adding the remaining coconut milk, about 20 seconds, scraping down the blender as needed; blend until smooth or only slightly coarse, about 20 seconds. Add the orange, dates, lemon juice, ginger, and turmeric. Blend on low speed, and slowly increase to high speed; blend until smooth, about 30 seconds. Add more coconut milk as needed to thin the smoothie to your desired thickness. Add the ice and blend on high speed to crush and incorporate, about 30 seconds. Serve immediately.
Nutrition Facts : ServingSize 1, Calories 690 kcal, Fat 440 kcal, SaturatedFat 43 g, TransFat 49 g, Carbohydrate 69 g, Sugar 46 g, Fiber 10 g, Protein 8 g, Sodium 150 mg, UnsaturatedFat 3 g
"GOLDEN MILK" TURMERIC SMOOTHIE
This "Golden Milk" Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it's easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory.
Provided by Kristina LaRue
Categories Smoothie
Time 5m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Add all ingredients into the blender and pulse until smooth.
Nutrition Facts : ServingSize 1 smoothie, Calories 254, Sugar 40g, Sodium 92mg, Fat 1g, SaturatedFat 0g, Carbohydrate 55g, Fiber 5g, Protein 11g, Cholesterol 4mg
GOLDEN SMOOTHIE FOR WINTERS WITH RAW TURMERIC
Smoothie recipe with the goodness of Apples, Carrots, Oranges, Lemon and fresh Raw Turmeric and Ginger. Golden Smoothie with Raw Turmeric.
Provided by Swati
Categories Smoothies
Time 5m
Number Of Ingredients 10
Steps:
- Wash all the fruits nicely.
- Peel oranges,carrots, turmeric root and ginger root. Don't peel apple.
- Cut all the fruits in small pieces and blend in the blender with water. Add some Mint/Cilantro leaves if you want.
- Pour in glass, squeeze in lemon juice, add the sweetener and black pepper and mix. Enjoy the Golden Smoothie.
GOLDEN SMOOTHIE
This golden smoothie is a delicious drink. It's full of healthy, refreshing ingredients including turmeric.
Provided by Annemarie Rossi
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, place the orange juice, pineapple juice, banana, mango, and turmeric in the order listed. Process until smooth.
- Taste the smoothie and add a little pure maple syrup if needed.
- Divide between two glasses and enjoy!
Nutrition Facts : Calories 188 kcal, ServingSize 1 serving
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- Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth. If including, add cardamom, clove, and fresh carrot juice at this time (optional).
- If too thick, thin with more coconut milk or water. If too thin, thicken with ice (or more frozen banana, though it will add more sweetness).
- Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for "zing," turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and more intense orange/yellow hue.
- Divide between serving glasses (ours are from West Elm) and enjoy immediately. Keep leftovers in the refrigerator for 24 hours. Freeze leftovers by pouring into an ice cube tray and use for future smoothies (either this smoothie or others you'd like to infuse with a golden milk flavor).
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