Microwave Squash Recipes
MICROWAVE ACORN SQUASH
Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.
Provided by Sandra Zapp Winningham
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
- Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g
MICROWAVE SQUASH
This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don't cook often. When finished you can scoop it out or quarter the halves and serve as is.
Provided by Copper
Categories Side Dish Vegetables Squash
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.
Nutrition Facts : Calories 191.8 calories, Carbohydrate 43.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 32.4 mg, Sugar 17.3 g
MICROWAVE BUTTERNUT SQUASH
Butternut squash, onions, butter, salt, and pepper combine for a quick and delicious microwave dish.
Provided by Teresa
Categories Side Dish Vegetables Onion
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.
- Microwave at 50% power until tender, about 20 minutes.
Nutrition Facts : Calories 217.4 calories, Carbohydrate 46.9 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 8.1 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 69.7 mg, Sugar 10.7 g
MICROWAVE SQUASH
Steps:
- To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.
MICROWAVE ACORN SQUASH
Make and share this Microwave Acorn Squash recipe from Food.com.
Provided by morgainegeiser
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
- Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
- Cover and microwave on high for 2-3 minutes or until heathed through.
Nutrition Facts : Calories 210.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.7, Carbohydrate 41.8, Fiber 3.3, Sugar 19, Protein 1.8
MICROWAVE SPAGHETTI SQUASH
Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
- Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
- Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg
MICROWAVE ACORN SQUASH
Acorn squash is my favorite fall vegetable-and it goes to great use in this quick-and-easy side dish.-Rita McPherson, Nashua, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. Cut in half; remove seeds and strings. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash, cut side down on in a microwave-safe dish. Cover and microwave for 4-1/2 minutes. , Meanwhile, combine the crackers, butter, brown sugar and nutmeg. Turn squash over; fill with cracker mixture. Microwave for 1-2 minutes or until squash is tender.
Nutrition Facts : Calories 344 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 289mg sodium, Carbohydrate 44g carbohydrate (17g sugars, Fiber 4g fiber), Protein 3g protein.
MICROWAVE SPAGHETTI SQUASH
One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.
Nutrition Facts :
SPEEDY MICROWAVE SQUASH CASSEROLE
Something I came up with when I didn't have enough time to cook squash casserole the traditional way. Super easy and even better super quick.
Provided by MsSally
Categories < 30 Mins
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place squash, onions and carrots in microwavable casserole dish, add about 1/4 cup water, cover with plastic wrap and vent corner. Cook on high 5 minutes.
- Drain water off, add cream of mushroom and ricotta cheese and spices. Stir together and microwave uncovered 5 minutes Take out and stir in cheddar cheese. Then top with crushed croutons, put back in microwave for 1 minute.
- Enjoy.
Nutrition Facts : Calories 52.9, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.3, Sodium 94.9, Carbohydrate 7.3, Fiber 1.6, Sugar 2.8, Protein 4.2
ACORN SQUASH MICROWAVE BAKED
Make and share this Acorn Squash Microwave Baked recipe from Food.com.
Provided by JetfireK
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
- Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
- To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat -- be careful is extremely hot and delicious -- .
More about "microwave squash recipes"
MICROWAVE BUTTERNUT SQUASH - QUICK AND EASY - COOK THE …
2019-02-11 Microwave on high for 10 – 12 minutes. Remove the squash carefully and allow to cool enough to handle. Cut the squash in half …
From cookthestory.com
4/5 (2)Total Time 17 minsCategory Side DishCalories 63 per serving
From cookthestory.com
4/5 (2)Total Time 17 minsCategory Side DishCalories 63 per serving
- Using a sharp paring knife, make several slits around the squash. This will allow steam to escape.
4 WAYS TO COOK BUTTERNUT SQUASH IN THE MICROWAVE
2019-03-29 2. Poke holes in the squash with a fork. Poking holes in the squash will allow steam to escape while the squash cooks in the microwave. Just like a potato, the squash needs to be able to vent while it cooks. Your holes don’t need to be more than 0.25 inches (6.4 mm) in, so don't worry if the squash is too hard to stab the fork very far.
From wikihow.com
Views 68K
From wikihow.com
Views 68K
PARMESAN ZUCCHINI AND SUMMER SQUASH IN THE MICROWAVE - EAT AT …
2009-07-21 It only takes 10 to 15 minutes, start to finish. 1/4 cup parmesan cheese (a better quality shredded is better, but I was out so I used the Walmart brand grated) Toss the squash and zucchini slices with the other ingredients. Sometimes I add tomatoes too. Microwave on high for about 4-6 minutes, or until tender.
From eatathomecooks.com
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ZUCCHINI AND YELLOW SQUASH IN THE MICROWAVE - SULA AND SPICE
2020-08-13 Remove ends from the squash and slice thinly. Place slices in a microwave-safe dish. Add tomato sauce and Parmesan cheese and stir to mix. Cover and microwave on high for 5 minutes. Check for doneness by piercing with a fork or knife. If squash seems underdone, re-cover and microwave for 1-2 minutes more.
From sulaandspice.com
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4 MINUTE MICROWAVE BUTTERNUT SQUASH CHIPS - LIVING CHIRPY
2017-10-11 Instructions. Toss the sliced butternut, oil and seasoning together in a bowl. Arrange the slices in a single on a microwaveable plate. Microwave for approximately 4 minutes per batch. Here’s How To Become A Better Home Cook …
From livingchirpy.com
From livingchirpy.com
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE
2019-09-11 Drizzle the cut side of the squash with olive oil and season with salt/pepper. Place the squash cut side down in a baking dish and fill with about 1 inch of water. With a fork, prick holes all over the outside of the squash. This will allow steam to escape. Transfer the baking dish to the microwave and cook in high power for 10 minutes.
From thesuburbansoapbox.com
From thesuburbansoapbox.com
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE - JZ EATS
2019-03-05 Season the squash with salt and pepper, and place in the baking dish flesh side down. Add about 1 inch of water to the baking dish, just enough to partially submerge the squash and create steam in the microwave. Place back in the microwave on high for 5 minutes. You may need to do this in two rounds, depending on the size of your baking dish ...
From jz-eats.com
From jz-eats.com
MICROWAVE SPAGHETTI SQUASH RECIPE | HOW TO MICROWAVE - BEST …
Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on 8"x9" glass baking dish. Add enough water to fill the baking dish with about 1 inch of water. Microwave on High or until the squash flesh becomes tender and separates easily into strands with a fork, about 10 minutes.
From bestrecipebox.com
From bestrecipebox.com
MICROWAVE YELLOW SQUASH - BEEYONDCEREAL
2021-10-05 Wash and slice the yellow squash. Add to a microwave-safe bowl. Chop your onion and add it to the bowl of squash. Add in just enough water to cover the bottom of the bowl by about ½ inch to 1 inch. Cover the top of the bowl well with Cling Wrap and then microwave for 3-4 minutes until soft. Add additional time in 30 seconds- 1-minute ...
From beeyondcereal.com
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SQUASH MADE EASY: YOUR GUIDE TO MICROWAVING SUMMER SQUASH IN …
Wash summer squash (or zucchini) and remove any tiny prickly hairs by scrubbing them off (you don't have to peel the skin). Cut the squash in half lengthwise. Scoop out the seeds and cut into slices half an inch thick. Lay the slices cut-side-down in a microwave-safe baking dish. Add 3 tablespoons of water and cook on high in 5-minute intervals.
From leaf.tv
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MICROWAVE YELLOW SQUASH - RECIPES | COOKS.COM
Sprinkle with ... dish. 4. Microwave 6 to 8 minutes on high until tender. Ingredients: 1. 2. MICROWAVE YELLOW SQUASH WITH TOMATOES. In 1-quart casserole, combine tomatoes ... and salt. Add squash and stir to combine. With vented cover, microwave on HIGH 5 minutes, stirring ... with cheese before serving.
From cooks.com
From cooks.com
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE AND/OR OVEN
2020-10-16 Sprinkle about ¼ teaspoon salt across the cut surface of each half (if you have a very large squash, you might want a little more; for a …
From epicurious.com
From epicurious.com
HOW TO MICROWAVE ACORN SQUASH | REAL SIMPLE
2020-09-17 Here’s how to cook an acorn squash in the microwave (it only takes 10 minutes). Acorn squash is a starchy vegetable characterized by its round, ridged shape and green-and-gold skin. Though it's a fall favorite, acorn squash is available year-round and makes a delicious base for soups, salads, and side dishes galore.
From realsimple.com
From realsimple.com
HOW TO COOK SPAGHETTI SQUASH {MICROWAVE METHOD} - SPEND WITH …
2018-12-09 Place in the microwave 3-4 minutes (do not cook longer than 5 minutes whole). Remove the squash from the microwave and slice from top to bottom lengthwise. Using a spoon, remove seeds and pulp and discard. Place 1/4 cup water in the bottom of a small casserole dish. Add squash cut side down.
From spendwithpennies.com
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HOW TO COOK BUTTERNUT SQUASH IN MICROWAVE
2021-08-27 Microwaved Cubed Butternut squash. Start by cutting your butternut squash into two halves. Scoop the seeds using a spoon. Chop it into equal cubes. Place it in a large microwavable plate and cover with a plastic wrap. Place in a microwave for about 15-25 minutes until it is fork-tender. Season as desired and enjoy.
From blogchef.net
From blogchef.net
HOW TO COOK BUTTERNUT SQUASH IN MICROWAVE - TASTESSENCE
After that, place it on a baking dish with half-inch water. Make sure that the cut side of the squash is facing down. Cook it in the preheated microwave (375° F) for half an hour. Once cooked, puree the cooked squash flesh for infants. In case of toddlers, you can mash the cooked squash and for older babies, just scoop out the flesh and serve.
From tastessence.com
From tastessence.com
MICROWAVE BUTTERNUT SQUASH RECIPE | SPARKRECIPES
Scoop the seeds out of the Butternut Squash. Step 4. Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had scooped out seeds. Cover and microwave 6 minutes on high. Step 5. Scoop out squash and place in bowl. Serve hot with butter and/or brown sugar or maple syrup. Number of Servings: 2.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOW TO COOK ACORN SQUASH IN THE MICROWAVE | LAURA FUENTES
1. Soften the squash. Place the whole, uncut squash in the microwave and cook on high for 3 to 4 minutes. Let it rest for 2 minutes. *larger squash will need up to 4 minutes in the microwave to soften. 2. Cut in half. Remove the squash from the microwave and place it on a flat surface.
From momables.com
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HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE - ALLRECIPES
2020-10-27 Microwave for 10 minutes and then check it; the spaghetti squash is ready when a fork poked through the skin can easily slide through the squash itself. If your squash isn't tender enough, microwave in 2-minute intervals until soft. Remove the dish from the microwave with oven mitts and place the squash on a cutting board. Use a fork to scrape ...
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HOW TO COOK BUTTERNUT SQUASH CUBES IN THE MICROWAVE
2019-11-21 1. Cut butternut squash into halves and remove the seeds. Scoop the flesh from the skin and cut into desired shape, such as cubes or noodles. 2. Transfer squash to a microwave-safe baking dish or bowl. 3. Add a splash of water. 4. …
From livestrong.com
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LINDA'S MICROWAVE BUTTERNUT SQUASH RECIPE - RECIPEZAZZ.COM
2011-11-02 1 1/2 pound butternut squash (1 whole large squash, cut in half horizontally) 1/2 cup water (1/4 cup in each half of the squash) Brown sugar, to taste (can use brown sugar twin) 1/4 to 1/2 cup butter (or margarine, to taste, optional, half the butter goes in when you make each half of the squash) Salt and freshly cracked pepper, to taste.
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MICROWAVE SQUASH CASSEROLE - RECIPE | COOKS.COM
1/2 c. diced onion. Salt and pepper to taste. TOPPING: 1/4 c. crackers. 2 tbsp. butter. Microwave squash 8 to 10 minutes (until soft). Add other ingredients and microwave 5 minutes more. Add topping and microwave 2 more minutes. Since microwave ovens vary in power, you may need to adjust your cooking time.
From cooks.com
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MICROWAVE BUTTERNUT SQUASH
Here’s how long you should cook butternut squash in the microwave, based on its size: 1. Butternut squash that is 1 pound or less should be cooked for 4-5 minutes. 2. Butternut squash that is 1-2 pounds should be cooked for 6-8 minutes. 3. Butternut squash that is 2-3 pounds should be cooked for 8-10 minutes. 4.
From thebrilliantkitchen.com
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HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE | KITCHN
2020-05-01 Poke the squash in a few places with either your paring knife or a dinner fork: This creates vents to allow steam to escape during the initial cooking of the squash. Microwave the squash for 5 minutes: Place the squash in the baking dish and microwave for 5 minutes on high. This cooks the squash a little bit and makes it easier to cut in half.
From thekitchn.com
From thekitchn.com
MICROWAVE YELLOW SQUASH CASSEROLE – THE DAIRY ALLIANCE
Mix until smooth. Mix with squash and spoon into casserole dish. Cover with plastic wrap, folding back a small edge. Microwave at HIGH 10 minutes or until casserole is not runny. Remove wrap, top with remaining 1 cup cheese and crackers, and microwave 2 minutes or until cheese melts. Remove from oven and let stand 10 minutes.
From thedairyalliance.com
From thedairyalliance.com
MICROWAVE ACORN SQUASH RECIPE - RECIPES.NET
2021-09-01 Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Microwave on High for 15 to 20 minutes. Drain. Sprinkle each half with salt and pepper to taste. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half. Broil 5 minutes, or until butter is melted. Mix the melted butter and sugar into ...
From recipes.net
From recipes.net
MICROWAVE ACORN SQUASH (SUPER FAST & EASY!) - BAKE IT WITH LOVE
2021-05-04 Leave as much flesh as possible in each half of the acorn squash. Rinse the acorn squash under the faucet after coring. Place the acorn squash halves facing sliced side downward in a microwave-safe bowl or dish with 2 tablespoons of water. Heat on high in the microwave for 5 minutes, uncovered. Transfer the heated acorn squash halves to ...
From bakeitwithlove.com
From bakeitwithlove.com
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE
2020-09-28 Make cuts all around the spaghetti squash with a knife. Place in microwave and microwave on medium-high in 5 minute increments. Rotate spaghetti squash every 5 minutes until soft [total time should be anywhere from 10-15 minutes depending on the size of the spaghetti squash]. Remove from microwave. Let rest for 10 minutes.
From momtomomnutrition.com
From momtomomnutrition.com
MICROWAVE SPAGHETTI SQUASH - RECIPE AND COOKING TIPS
2018-04-11 Directions: Poke several deep holes in a clean and dry squash. Put the squash in the microwave oven on full power for 12 minutes. If you do not have a rotating plate in your microwave, stop and rotate your squash every 5 minutes. Check the spaghetti squash after 12 minutes. If it isn’t soft to the touch cook it on high for another 2 – 3 ...
From premeditatedleftovers.com
From premeditatedleftovers.com
MICROWAVE SPAGHETTI SQUASH: SO EASY! - HEALTHY RECIPES BLOG
2021-08-21 As long as you pierce it with a fork before cooking, it shouldn't explode in the microwave. Then, place the squash on a microwave-safe plate and microwave it for 5-6 minutes on each side. Once the squash is cooked, let it cool so that it's not too hot to handle. Then cut it open with a sharp knife, remove the seeds snd pulp, and rake a fork ...
From healthyrecipesblogs.com
From healthyrecipesblogs.com
FOOD LOVIN' FAMILY - EASY, FAMILY FRIENDLY RECIPES.
2020-09-14 Scoop out seeds with spoon and discard. Place squash halves cut side down into a small baking dish. Microwave for 10-12 minutes. If you want a simple, savory acorn squash, flip the squash cut side up and sprinkle with a little salt and pepper and serve. For sweet squash, flip cut side up and add butter, brown sugar and cinnamon.
From foodlovinfamily.com
From foodlovinfamily.com
HOW TO MICROWAVE BUTTERNUT SQUASH - CREATE KIDS CLUB
2021-11-19 Cut the ends off of the butternut squash carefully. Stand on one end and cut in half. Scoop the seed out of each half. Cook the squash. Place each half with the skin side facing up on a piece of parchement paper. Microwave for 15-25 minutes or until the squash is fork-tender.
From createkidsclub.com
From createkidsclub.com
[2022] MICROWAVE ACORN SQUASH RECIPE (SUPER FAST AND EASY)
2022-01-18 Instructions. Cut the acorn squash in half and remove the seeds with a coring tool. Leave as much meat in each half of the acorn squash as feasible. After coring, give it a good rinse. In a microwave-safe basin or dish, place the acorn squash halves facing down with 2 tablespoons of water. Heat for 5 minutes on high.
From theblondebuckeye.com
From theblondebuckeye.com
15 MINUTE RECIPE •MICROWAVE SPAGHETTI SQUASH - LOAVES AND DISHES
2020-04-02 STEP 2. Place cut face down into a microwave safe baking dish. STEP 3. Pour in enough water to equal 1 inch in the bottom of the pan. STEP 4. Microwave for 12 minutes or until the skin pierces easily with a fork. STEP 5. Remove from the microwave and use a fork to scrape the spaghetti like strings from the middle of the squash.
From loavesanddishes.net
From loavesanddishes.net
MICROWAVE SPAGHETTI SQUASH (+ VIDEO) - FAMILY FOOD ON THE TABLE
Microwave on high for 10-15 minutes, until the squash is fork tender. Remove from the microwave carefully (use oven mitts - the dish will be hot!) and carefully turn the squash halves over to let cool slightly. Once cool enough to handle, use a fork to gently pull the strands from the sides of the squash.
From familyfoodonthetable.com
From familyfoodonthetable.com
TOASTED MICROWAVE SQUASH SEEDS RECIPE - HEALTHY LOW CARB SNACK!
Step 1: Scrap the seeds out of the butternut squash and try to get as much of stringy flesh off as you can. Rinse them well and dry them as much as you can with paper towels. Step 2: Spray a microwaveable plate with cooking spray and add the seeds. Spread them out evenly over the plate and spray some more cooking spray.
From mylifecookbook.com
From mylifecookbook.com
MICROWAVE SPAGHETTI SQUASH - MAMA LOVES FOOD
2018-08-07 Microwave a spaghetti squash for about ten minutes before you cut it. If your spaghetti squash is larger than average, then add two more minutes to the cook time. The reason I like to microwave a whole spaghetti squash as opposed to halving it first, is because it is much easier to cut after it’s been microwaved.
From mamalovesfood.com
From mamalovesfood.com
SUPER EASY MICROWAVE ACORN SQUASH - IZZYCOOKING
2021-11-25 Clean the acorn squash and place it in the microwave. Microwave for 1 minute so that it’s easier to cut. Stabilize the squash on a cutting board, and cut the acorn squash in half lengthwise. 2. Scrape out the seeds and stringy bits inside using a metal spoon. 3. Place the squash cut-side down onto a microwave-safe dish.
From izzycooking.com
From izzycooking.com
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