Goldfish Breaded Chicken Tenders Recipes

GOLDFISH CRUSTED CHICKEN FINGERS

Goldfish Crusted Chicken Fingers image

I haven't tried this yet but it sure seems like a good (and interesting) recipe! This only contains 3 ingredients..chicken tenderloins, cheddar goldfish crackers, and buttermilk ranch dressing. The best part is that this is a quick meal that only takes 20 minutes to complete. This recipe comes from the Better Homes and Gardens cookbook.

Provided by StephanieNS

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 1/2 cups crushed cheddar goldfish crackers or 2 1/2 cups pretzels
2/3 cup bottled buttermilk ranch dressing
1 lb chicken tenderloins
nonstick cooking spray

Steps:

Preheat oven to 425 degrees Fahrenheit.
Line a baking pan with foil and spray foil with nonstick cooking spray.
Place the crushed Goldfish in one dish and the dressing in a separate dish.
Dip chicken tenderloins into the dressing (allow excess to drip off) and then dip into the crushed crackers; place the tenderloins on the baking pan.
Bake for 10-15 minutes or until chicken is no longer pink inside.
Serve with additional ranch dressing if desired.

EASY BAKED CHICKEN TENDERS

Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts

Yield 4

Number Of Ingredients 9

Ingredients

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
Spray each chicken tender with cooking spray 2 times.
Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

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