Good And Good For You Peanut Butter Muffins Recipes

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GOOD AND GOOD FOR YOU PEANUT BUTTER MUFFINS



Good and Good for You Peanut Butter Muffins image

This recipe is a good source of protein, whole grains and many vitamins and minerals but that isn't what my family is thinking when they are served these, warm..they are just thinking YUMMY! If you are serving these to toddlers, please make sure your child is old enough to have honey and peanut butter. My toddler LOVES them. They are moist and delicious.

Provided by Caryn Dalton

Categories     Breads

Time 21m

Yield 12-24 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/4 cup graham cracker crumbs
1/4 cup wheat germ
1/2 cup oatmeal (not instant, but quick cooking is fine)
1 tablespoon baking powder (powder is fresh when you see air bubbles when added to some warm water)
1/4 cup sugar
1/2 teaspoon salt
1/2 cup reduced-fat creamy peanut butter (or plain is fine)
4 tablespoons butter, softened (or butter flavored Crisco)
1 cup 2% low-fat milk (or skim)
2 egg whites
1/4 cup honey

Steps:

  • Preheat oven to 400 degrees.
  • Mix your dry ingredients together. I like to use a whisk to stir dry ingredients quickly and evenly.
  • Add peanut butter and butter (or fat substitute) and mix until it becomes coarse crumbs.
  • In another bowl, beat 2 egg whites just until they are foamy then add your honey and milk. TIP: spray your measuring cup with non stick spray then measure your honey -- when you pour it out of the cup the non stick will cause it to slide out easier. Then, use the same cup for your milk.
  • Add wet ingredients to dry and stir only until fully moistened. Do not overmix. Let batter stand for a few minutes to thicken.
  • Meanwhile, spray a mini (24 holes) or regular (12 holes) muffin pan WELL with nonstick spray because these will stick if you don't (even if you are using non-stick metal).
  • For a mini muffin pan, I use a 1/4 cup measuring cup and for large, 1/2 cup to scoop batter and pour into muffin cups. Just makes things easier and less messy.
  • Cook approx 11 minutes for mini muffins and 15 minutes for large. They are done when a toothpick inserted into middle muffin does not show any crumbs, but is moist. Do not overbake.
  • As with many baked muffins and breads, these can be frozen for up to a month. I always store them in a ziplock bag in the refrigerator so I don't know how they keep if left out.

Nutrition Facts : Calories 149.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 11.8, Sodium 249.5, Carbohydrate 23.7, Fiber 1.4, Sugar 11.6, Protein 3.6

GOOD-FOR-YOU MORNING MUFFINS



Good-for-You Morning Muffins image

Rhonda Urich was thrilled when we lightened up her Morning Glory Muffins. "In fact, I made a double batch because they freeze so well," she writes from Loveland, Colorado. "My family can't wait to have them again, and I'm adding this makeover recipe to my list of favorites."

Provided by Taste of Home

Time 40m

Yield 1-1/2 dozen.

Number Of Ingredients 19

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup ground flaxseed
3/4 cup sugar
2-3/4 teaspoons baking powder
2 teaspoons ground cinnamon
3/4 teaspoon salt
1/4 teaspoon baking soda
4 large egg whites, room temperature
1 large egg, room temperature
1/2 cup unsweetened applesauce
1/3 cup orange juice
1/4 cup canola oil
2 teaspoons vanilla extract
2 cups grated carrots
1/2 cup chopped pecans
1/2 cup sweetened shredded coconut
1/2 cup raisins
1 medium tart apple, peeled and shredded

Steps:

  • In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple. , Coat muffin cups with cooking spray or use foil liners; fill three-fourths full. Bake at 350° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 207mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 4g fiber), Protein 5g protein.

PEANUT BUTTER MUFFINS



Peanut Butter Muffins image

A dense muffin that tastes great slathered with jam or jelly! Be forewarned, they're a drier muffin, almost the consistency of a cornbread. But they're so tasty!

Provided by Kree6528

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 9

2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, beaten
2 tablespoons sugar
3/4 cup peanut butter (can also use soynut butter)
1 cup milk or 1 cup soymilk
jam or jelly (any flavor)

Steps:

  • In a mixing bowl, combine first four ingredients and set aside.
  • In another bowl, blend egg and sugar, then peanut butter.
  • When mixture is smooth, blend in milk.
  • Make a well in center of dry ingredients and pour in liquid mixture, stirring until batter is just moistened.
  • Spoon into greased muffin cups.
  • Bake at 350 degrees for 20-25 minutes.
  • Serve warm with your favorite jam or jelly.

PEANUT BUTTER MUFFIN



Peanut Butter Muffin image

Kids of all ages will love these delicious peanutty treats from Ann Janis of Tucson, Arizona. Topped with your favorite jelly, the pretty muffins are sure to bring back sweet childhood memories.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 10

2 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup peanut butter
3 tablespoons cold butter, divided
2 eggs
1 cup milk
Cinnamon-sugar
Jelly, optional

Steps:

  • In a large bowl, combine flour, sugar, baking powder and salt. Cut in peanut butter and 2 tablespoons butter until the mixture resembles coarse crumbs. Beat the eggs and milk; stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 400° for 15-17 minutes or until muffins test done. Melt remaining butter; brush over the tops of muffins. Sprinkle with cinnamon-sugar. Cool for 10 minutes; remove to a wire rack. Serve with jelly if desired.

Nutrition Facts : Calories 221 calories, Fat 10g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 298mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 1g fiber), Protein 7g protein.

PEANUT BUTTER MUFFINS



Peanut Butter Muffins image

Make and share this Peanut Butter Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 42m

Yield 12 muffins

Number Of Ingredients 9

1/2 cup smooth peanut butter
3/4 cup packed light brown sugar
2 large eggs
1 teaspoon vanilla extract
2 1/2 cups unbleached all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk
1/2 cup chopped dry roasted peanuts

Steps:

  • Prepare 12 muffin cups with nonstick cooking spray.
  • In a large mixing bowl, using an electric mixer, beat the peanut butter and brown sugar together until blended.
  • Beat in the eggs, one at a time; beat well after each addition.
  • Beat in the vanilla extract.
  • In another large mixing bowl, add the flour, baking soda, and salt; stir to combine.
  • Add the dry ingredients alternately with the buttermilk into the peanut butter mixture, beginning and ending with the dry ingredients; stir just until blended after each addition (do not over mix).
  • Pour the batter evenly into the muffin cups.
  • Sprinkle each muffin with 1 heaping teaspoon of chopped peanuts.
  • Bake at 400 degrees for 20-22 minutes or until a pick comes out clean.
  • Cool on a wire rack before removing from the pan.

Nutrition Facts : Calories 290.6, Fat 11.5, SaturatedFat 2.2, Cholesterol 36.5, Sodium 430.1, Carbohydrate 39, Fiber 2.1, Sugar 16.3, Protein 9.7

FEEL-GOOD MUFFINS



Feel-good muffins image

This simple cinnamon-spiced muffin recipe contains fibre-packed prunes and oats - perfect for breakfast on-the-go or as an afternoon pick-me-up

Provided by Mary Cadogan

Categories     Afternoon tea, Breakfast, Brunch, Treat

Time 45m

Number Of Ingredients 11

175g self-raising flour
50g porridge oats
140g light muscovado sugar
2 tsp ground cinnamon
½ tsp bicarbonate of soda
1 egg , beaten
150ml ¼ pint buttermilk
1 tsp vanilla extract
6 tbsp sunflower oil
175g stoned prune , chopped
85g pecans

Steps:

  • Heat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
  • Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
  • Fold the prunes and nuts into the mixture.
  • Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.66 milligram of sodium

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