Seven Spice Unstuffed Peppers Recipes
UNSTUFFED BELL PEPPERS
A classic family favorite deconstructed. My kids love stuffed green peppers, but don't like to eat the whole peppers, so I came up with this to make it more appealing to my picky eaters.
Provided by Paul E Hamilton
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.
- Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.
- Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.
Nutrition Facts : Calories 496.5 calories, Carbohydrate 48.5 g, Cholesterol 87 mg, Fat 22.1 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 11.7 g, Sodium 713.9 mg, Sugar 23 g
UNSTUFFED PEPPERS
If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. -Beth Dewyer, Du Bois, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Cook rice according to package directions. , Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese. , Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.
Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 469mg sodium, Carbohydrate 38g carbohydrate (12g sugars, Fiber 3g fiber), Protein 20g protein.
UNSTUFFED PEPPERS
This unstuffed peppers bowl is loaded with flavor and is a great well balanced meal. With all the flavors of stuffed peppers, but so much quicker to make!
Provided by Yumna Jawad
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pot over medium heat. Add the ground beef, green peppers, onions, garlic, oregano, salt and pepper. Cook until beef is browned, about 7-10 minutes.
- Add the tomato paste and saute until well combined and fragrant, about 2-3 minutes. Add the rice, diced tomatoes and water and stir to combine. Bring mixture to a boil, then reduce heat to low, cover and simmer for 20 minutes.
- Remove from heat but keep covered for an additional 5-10 minutes. Fluff the rice with a fork to separate.
- Serve in bowls garnished with shredded cheddar cheese and parsley.
Nutrition Facts : Calories 333 kcal, Carbohydrate 27 g, Protein 31 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 815 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
HEALTHY UNSTUFFED PEPPERS
If you need a really quick, healthy dinner idea, you've come to the right place! Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. This fantastic ONE-skillet unstuffed pepper recipe is great for meal prepping, too!
Provided by Erin @ Delightful E Made
Time 20m
Number Of Ingredients 15
Steps:
- Microwave the riced cauliflower according to package directions. Set aside.
- In a large skillet, over medium high heat, heat the olive oil. Add the diced peppers and onion, and saute for 5-7 minutes or until the onions are nearly clear and translucent. Transfer the cooked peppers and onions to a separate bowl.
- In the same skillet, brown the ground beef along with the garlic. Drain off any excess grease. Add back the peppers and onions. Add the diced tomatoes, tomato sauce, chili powder, paprika, pepper and garlic salt. Stir together. Add in the cooked riced cauliflower.
- Stir all the ingredients together and simmer for an additional 5 minutes over medium heat.
- Serve right away while hot. Top with any optional toppings like cilantro or shredded cheese.
Nutrition Facts : Calories 239 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 11 grams fat, Protein 26 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 4 servings, Sodium 463 milligrams sodium, Sugar 4 grams sugar
HEALTHY UNSTUFFED BELL PEPPERS (TEX-MEX STYLE)
Take your favorite Stuffed Peppers recipe, take out fat, replace with spice and flavor. This is easy and delicious and it's good for 'ya!
Provided by CHRISSYG
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400* Farenheit.
- Combine rice and water in a medium pot, set on high, bring to a boil, reduce heat to a simmer (set your timer for 15 minutes).
- Cut peppers into quarters and remove seeds. Place on a microwave safe plate and cook on high in microwave about 3 minutes (depending on your microwave) till just tender. set aside.
- Place ground turkey in hot high sided frying pan and begin to brown, breaking up to smaller pieces while cooking.
- Once the turkey is cooked through, add onions, peppers and spices. Continue to cook om medium-high till onions are tender, add the stewed tomatoes, breaking up large pieces with your hands.Stir to combine with the turkey/onion/spice mixture, reduce heat.
- Stir in cooked brown rice.
- Place the green peppers on the bottom of a casserole (or lasagna pan).
- pour meat mixture over top, even out with a spoon and top with shredded cheese.
- Place in oven and bake till cheese is just melted (about 5 minutes)
- (very good served with salsa and/or reduced fat sour cream on the side).
Nutrition Facts : Calories 273.7, Fat 7.8, SaturatedFat 2, Cholesterol 59.7, Sodium 242.4, Carbohydrate 34.4, Fiber 3.7, Sugar 5.8, Protein 17.4
UNSTUFFED BELL PEPPERS
I developed this recipe one day when I had some green peppers with a couple of bad spots on them. I just cut out the bad parts and used them anyway. Since then this is the only way I make it anymore. I never really liked the big chunks of meat in a stuffed pepper anyhow. I am sure someone else has done this too, now some of my family makes it this way too.
Provided by chilepepper1231
Categories Meat
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Slice peppers in to 1 in strips, or 1 X 1 inch squares.
- Place in bottom of a med to large dutch oven.
- Mix ground beef with onions and rice.
- Break up into medium chunks and sprinkle over the green peppers.
- Pour sauce over the top.
- Bake covered, 350 degrees for about 1 hour.
Nutrition Facts : Calories 634.3, Fat 30.4, SaturatedFat 10.7, Cholesterol 115.7, Sodium 1021.2, Carbohydrate 50, Fiber 3.8, Sugar 21.1, Protein 38.5
SIMPLE WEEKNIGHT UNSTUFFED PEPPER DIPPERS
Only 5 ingredients, less than 15 minutes total cook/prep time, and 'dippers' that make kids happy...what more could you want for a weeknight family meal?
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 22m
Yield 4
Number Of Ingredients 5
Steps:
- Prepare rice according to package directions.
- Heat non-stick skillet over medium heat. Brown beef, stirring while breaking up chunks. Remove from heat; drain grease. Stir in tomato sauce, cooked rice, and cheese. Stir until cheese melts; simmer until heated through, about 5 minutes.
- Serve with green pepper "dippers."
Nutrition Facts : Calories 592.2 calories, Carbohydrate 29.9 g, Cholesterol 127.6 mg, Fat 36.7 g, Fiber 3.8 g, Protein 36.5 g, SaturatedFat 18.5 g, Sodium 1139.6 mg, Sugar 7.8 g
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