Goodandgarlickysweetandsourpork Recipes

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LANA'S SWEET AND SOUR MEATBALLS



Lana's Sweet and Sour Meatballs image

A wonderful savory meatball and sweet sauce recipe that works as a main dish, or you can use just the meatball recipe part for parties. I recommend serving over white rice.

Provided by LANAN

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 1h

Yield 8

Number Of Ingredients 19

2 pounds lean ground beef
2 eggs
1 cup dry bread crumbs
½ cup finely chopped onion
½ teaspoon ground ginger
1 teaspoon seasoning salt
½ teaspoon ground black pepper
2 teaspoons Worcestershire sauce
2 teaspoons granulated sugar
1 (20 ounce) can pineapple chunks, drained with juice reserved
⅓ cup water
3 tablespoons distilled white vinegar
1 tablespoon soy sauce
½ cup packed brown sugar
3 tablespoons cornstarch
½ teaspoon ground ginger
½ teaspoon seasoning salt
1 large carrot, diced
1 large green bell pepper, cut into 1/2 inch pieces

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking sheet.
  • In a large bowl, thoroughly mix the ground beef, eggs, bread crumbs and onion. Sprinkle with ginger, seasoning salt, pepper, Worcestershire sauce and sugar. Shape into one inch balls.
  • Place meatballs in a single layer on prepared baking sheet. Bake in preheated oven for 10 to 15 minutes; set aside.
  • To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
  • Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.

Nutrition Facts : Calories 427 calories, Carbohydrate 42.1 g, Cholesterol 124 mg, Fat 16.5 g, Fiber 2.1 g, Protein 27.4 g, SaturatedFat 6.2 g, Sodium 479.3 mg, Sugar 27.1 g

GRILLED PORK CHOPS SWEET AND GARLICKY



Grilled Pork Chops Sweet and Garlicky image

I used lean chops in effort to keep this low fat. I use a small amout of oil which I use for flavor. Served with brown rice and steamed broccoli. Pork is pretty bland tasting but in this recipe you'll find your taste buds quite happy.

Provided by Rita1652

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup pineapple juice
1/4 cup honey
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon dry sherry
4 minced garlic cloves
1/2 teaspoon fresh minced ginger
2 scallions, finely sliced
4 boneless center cut pork chops
scallion
cilantro

Steps:

  • Combine all ingredients except pork chops in small bowl.
  • Place pork and ingredients except garnish in a storage bag, Cover and Refrigerate 6 hours or overnight.
  • Remove pork from marinade.
  • Heat the marinade in small saucepan over medium heat to simmer.
  • Grill pork 12 to 15 minutes, turning once during cooking and basting frequently with marinade.

SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

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