BEEF RISSOLES
While some may think of these as poor man's steak, these beef rissoles hold their own by being full of flavour. You can also hide a few veggies in them too, great if you need your kids to eat more veg.
Provided by Melissa Goodwin
Categories main dishes
Time 30m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Mix well with your hands, adding enough breadcrumbs so that the mixture comes together without being sloppy.
- Shape into rissoles and refrigerate for at least 10 minutes. This helps them stay together when cooking.
- Heat a frying pan over medium heat. Add some oil and fry for 5-8 minutes on both sides or until golden and cooked all the way through.
Nutrition Facts : Calories 359 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 31 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 271 milligrams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
GOURMET RISSOLES
These rissoles are tender, juicy and very hearty. Great by themselves, in a burger or served with vegetables. You can even have them cold with a sweet chili dipping sauce!
Provided by Stew-It
Categories Meat
Time 25m
Yield 8 rissoles
Number Of Ingredients 13
Steps:
- Into a large bowl, add the all the ingredients less the bread crumbs.
- Fry bacon in pan until cooked.
- Mix with hands, ensure all ingredients are well mixed. Do not over mix.
- If ingredients is excessively moist, add some bread crumbs and mix through.
- Break into balls and flatten. Coat in breadcrumbs.
- In a heavy based frying pan, fry the rissoles until cooked.
- They should be cooked when the outside is brown.
- Do not cook on a high heat as they will burn and the inside will be raw.
Nutrition Facts : Calories 205.6, Fat 12.1, SaturatedFat 4, Cholesterol 70.9, Sodium 220.7, Carbohydrate 8.3, Fiber 0.9, Sugar 2.1, Protein 15.4
GOURMET MUSHROOM RISOTTO
Authentic Italian-style risotto cooked the slow and painful way, but oh so worth it. Complements grilled meats and chicken dishes very well. Check the rice by biting into it. It should be slightly al dente (or resist slightly to the tooth but not be hard in the center).
Provided by Myleen Sagrado Sjödin
Categories Main Dish Recipes Rice Risotto Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- In a saucepan, warm the broth over low heat.
- Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms, and cook until soft, about 3 minutes. Remove mushrooms and their liquid, and set aside.
- Add 1 tablespoon olive oil to skillet, and stir in the shallots. Cook 1 minute. Add rice, stirring to coat with oil, about 2 minutes. When the rice has taken on a pale, golden color, pour in wine, stirring constantly until the wine is fully absorbed. Add 1/2 cup broth to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 15 to 20 minutes.
- Remove from heat, and stir in mushrooms with their liquid, butter, chives, and parmesan. Season with salt and pepper to taste.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 56.6 g, Cholesterol 29.3 mg, Fat 16.6 g, Fiber 2.7 g, Protein 11.3 g, SaturatedFat 6.6 g, Sodium 1130.8 mg, Sugar 4.4 g
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4.5/5 (2)Total Time 30 minsCategory Dinner, LunchCalories 437 per serving
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