Grab And Go Recipes
GRAB-AND-GO GRAIN BOWLS
There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!
Provided by EatAndRun
Categories Everyday Cooking
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 60.5 g, Cholesterol 4.6 mg, Fat 14.1 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 2.6 g, Sodium 1145 mg, Sugar 4.2 g
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- Frozen Single-Served Oatmeal with Almonds & Dried Cranberries. Keep your freezer stocked with frozen oatmeal pucks and you will always have an endless stash of what you need to eat healthy in the morning.
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- Quesadillas. Whether you roll them up, or eat them flat, quesadillas are easy for kids to take in the car or on the go. Some of our favorites are: Broccoli Cheese Quesadillas.
- Chicken fingers or tenders. Made popular by fast food restaurants, chicken fingers are a kids favorite! Some of our favorite recipes include. Crispy Baked Chicken.
- Wraps or Burritos! Veggie Burritos To Go! A healthy grab and go meal that’s packed with good nutrition and lots of flavors. Perfect for carpool meals or a quick dinner after sporting event!
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