Grab And Go Recipes

GRAB-AND-GO GRAIN BOWLS

Grab-and-Go Grain Bowls image

There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!

Provided by EatAndRun

Categories Everyday Cooking

Time 15m

Yield 1

Number Of Ingredients 9

Ingredients

½ cup chickpeas, drained
½ cup cherry tomato halves
½ cup cucumber slices
¼ teaspoon Mediterranean seasoning blend, or more to taste
½ cup cooked farro
2 tablespoons Italian dressing, or more to taste
2 teaspoons plain Greek yogurt
2 teaspoons chopped Kalamata olives
1 teaspoon crumbled feta cheese

Steps:

Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 60.5 g, Cholesterol 4.6 mg, Fat 14.1 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 2.6 g, Sodium 1145 mg, Sugar 4.2 g

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