Grain Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEX-MEX GRAIN BOWL



Tex-Mex Grain Bowl image

This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish-and they really should! -Athena Russell, Greenville, South Carolina

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 cups water
2 tablespoons reduced-sodium taco seasoning
2 cups old-fashioned oats or multigrain hot cereal
1 cup black beans, rinsed, drained and warmed
1 cup salsa
1/2 cup finely shredded cheddar cheese
1 medium ripe avocado, peeled and cubed
Optional: Pitted ripe olives, sour cream and chopped cilantro

Steps:

  • In a large saucepan, bring water and taco seasoning to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Remove from heat. Divide oatmeal among 4 bowls. Top with beans, salsa, cheese, avocado and toppings as desired. Serve immediately.

Nutrition Facts : Calories 345 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein.

More about "grain bowl recipes"

THE BEST GRAIN BOWL RECIPES : FOOD NETWORK | FN DISH
the-best-grain-bowl-recipes-food-network-fn-dish image
2019-01-30 The grain bowl is a great way to change things up — but still utlize nearly anything taking up space in your fridge. Try one of these recipes to get …
From foodnetwork.com
Author Xenia Fong

HEALTHY GRAIN BOWLS | COOKING LIGHT
healthy-grain-bowls-cooking-light image
2017-03-10 This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, and healthy …
From cookinglight.com

DIY GRAIN BOWL RECIPES THAT ARE COMPLETE MEALS IN …
diy-grain-bowl-recipes-that-are-complete-meals-in image
2021-02-12 Grain bowls simplify mealtime and feature fresh, healthy ingredients. Thanks to the nature of meals in a bowl, each of these grain bowl recipes include multiple food groups. Don't feel like you have to stick strictly to the recipe—add an …
From bhg.com

HOW TO MAKE A GRAIN BOWL | HEALTHY MEALS, FOODS AND …
how-to-make-a-grain-bowl-healthy-meals-foods-and image
Step 1: Pick Your Grain. Prep a week’s worth of grains on a Sunday afternoon and store them in the fridge. We recommend prepping roughly six cooked cups (about 3 cups dry) of whatever grain you ...
From foodnetwork.com

11 HEALTHY GRAIN BOWLS THAT MAKE EFFORTLESS LUNCHES
11-healthy-grain-bowls-that-make-effortless-lunches image
2016-09-23 5. Saffron Chickpeas and Bitter Greens with Quinoa. This grain bowl is a riot of flavors and textures, thanks to the saffron-enhanced chickpeas, medley of sauteed vegetables, fresh herbs, creamy avocado, and crunchy pumpkin seeds. Get …
From marthastewart.com

GRAIN BOWL RECIPES - 30 EASY & NUTRITIOUS GRAIN BOWL …
grain-bowl-recipes-30-easy-nutritious-grain-bowl image
2021-03-09 19. 15-Minute Buddha Bowl from Live Eat Learn. 20. Greek Goddess Grain Bowl from Halfbaked Harvest. 21. Autumn Harvest Bowl from The Almond Eater. 22. Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon …
From 40aprons.com

BOWL RECIPES | ALLRECIPES
bowl-recipes-allrecipes image
1. Make weekday lunch-prep a breeze with this sheet pan sausage and veggie meal while cooking up a pot of rice! This is so versatile; you can use different veggies, or use quinoa instead of rice. You can drizzle with Italian dressing or add some hot sauce. …
From allrecipes.com

29 GRAIN BOWLS THAT ARE PERFECT FOR HEALTHY EATING
29-grain-bowls-that-are-perfect-for-healthy-eating image
2018-01-09 This winter harvest grain bowl is packed with beets, butternut squash and kale over a mixture of farro and quinoa for the perfect nutty, chewy combination. 23. Moroccan Quinoa Bowl Recipe
From theinspiredhome.com

5 EASY SAUCES TO MAKE GRAIN BOWLS POP - KITCHN
5-easy-sauces-to-make-grain-bowls-pop-kitchn image
2020-05-31 Combine 1/2 cup hoisin sauce, 1 teaspoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1 1/2 tablespoons chopped fresh ginger, and 2 cloves garlic, then blend until smooth. Try It with This Grain Bowl: Farro Bowl with Crispy …
From thekitchn.com

PUT AN EGG ON IT: 32 GRAIN BOWLS FOR LUNCHTIME AND …
put-an-egg-on-it-32-grain-bowls-for-lunchtime-and image
2015-06-09 Composed of, well, grain—rice, farro, barley, quinoa, kamut, you name it—and topped with veggies, a protein, and a dressing, grain bowls are the easiest way to make and eat a hearty yet light ...
From bonappetit.com

HOW TO MAKE AWESOME GRAIN BOWLS | WHOLEFULLY
how-to-make-awesome-grain-bowls-wholefully image
2017-05-02 Grain bowls are exactly what they sound like—a base of healthy whole grains in a bowl with all kinds of delicious, nutritious toppings. When done well, a grain bowl is a beautiful quilt of textures, colors, and flavors that is an absolute joy to bite …
From wholefully.com

20 HEALTHY GRAIN BOWL RECIPES - THE LEMON BOWL®
20-healthy-grain-bowl-recipes-the-lemon-bowl image
2016-05-31 A roundup collection of twenty healthy sweet and savory amazing grain bowl recipes for you to try by popular food bloggers. Grain bowls are all the rage right now and for good reason! Fast, versatile and packed with nutrients, there are …
From thelemonbowl.com

GRAIN BOWL RECIPES: HEALTHY DINNER IDEAS - GREATIST
grain-bowl-recipes-healthy-dinner-ideas-greatist image
2016-03-15 7. Roasted Broccoli and Rice Bowl with Chipotle Red Pepper Sauce. While the vegetables add color and vitamins to this vibrant bowl, the real star here is the red pepper sauce. Chipotle spices kick ...
From greatist.com

25 BREAKFAST GRAIN BOWL RECIPES TO KEEP YOU FUELED …
25-breakfast-grain-bowl-recipes-to-keep-you-fueled image
2018-01-10 5-Grain Porridge with Bee Pollen, Apples, and Coconut. Toasting the coconut in coconut oil before sprinkling it over the porridge makes it extra crispy and coconuty. Get This Recipe. Christina ...
From epicurious.com

30-PLUS HEALTHY AND DELICIOUS GRAIN BOWL RECIPES
30-plus-healthy-and-delicious-grain-bowl image
2019-07-06 Mediterranean Chickpea Quinoa Power Bowl by Rahaf at Olive Tree Nutrition. Caprese Salad Grain Bowl by Emily at Emily Kyle Nutrition (shown above) Quinoa and Lentil Power Bowl by Chelsey Amer, RDN. Mediterranean Quinoa and …
From lizshealthytable.com

5 EASY GRAIN BOWL RECIPES - HOW TO MAKE A GRAIN BOWL
5-easy-grain-bowl-recipes-how-to-make-a-grain-bowl image
2020-07-22 How to Make a Grain Bowl. 1. Pick your grain. Go the obvious route with a layer of brown rice, or take this opportunity to work ancient protein-rich grains into your diet. Think: freekeh, quinoa, farro, and couscous. When in doubt, just open your …
From food52.com

11 HEALTHY GRAIN BOWLS THAT MAKE A SATISFYING MEAL
11-healthy-grain-bowls-that-make-a-satisfying-meal image
2021-09-08 Include greens and veggies. Get leafy with spinach, bok choy, kale, shaved brussels sprouts, arugula, mixed greens or chard. Leftover roasted veggies are great in a grain bowl, or try avocado ...
From chatelaine.com

VEGAN GRAIN BOWL RECIPES | FORKS OVER KNIVES
2021-10-26 Mujadara Bowls with Parsley-Tahini Sauce. In this rustic, nourishing grain bowl, a hearty mix of cumin-infused brown lentils, cracked bulgur wheat, and roasted onion contrast deliciously with lighter components such as oven-baked veggies, tahini dressing, and torn lettuce leaves. One reader writes: “This recipe is one of my all-time FOK ...
From forksoverknives.com
5/5 (2)

ULTIMATE GRAIN BOWL RECIPES FOR GRAINS, PROTEINS, TOPPINGS AND …
2022-02-16 Tons of flavor from garlic, soy sauce and mirin means you don’t need to rely on your toppings to do all the work. Grain Salad With Carrot, Herbs and Sesame Seeds. Start with freekeh, farro ...
From washingtonpost.com

15 GREAT-TASTING GRAIN BOWLS YOU SHOULD PACK FOR LUNCH - CO
2015-07-20 Chili-Lime Shrimp Bowl. Skip your next fast food run and whip up this chili-lime bowl right from the comfort of your own kitchen. Along with making it easy to get your shrimp and pineapple fix, the recipe feeds six for just $10.50 in ingredients. Take that, Chipotle. (via Budget Bytes )
From brit.co

MEDITERRANEAN GRAIN BOWLS RECIPE WITH LENTILS AND CHICKPEAS
2018-01-01 Add Lean Protein. Taking from the very base of the Mediterranean Diet Pyramid, I chose pulses --in this case, lentils and chickpeas (or these crunchy roasted chickpeas )—to supply plant-based protein. Pulses are also rich in complex carbohydrates, fiber and B vitamins. In this Mediterranean grain bowls recipe, we pack in 1 cup of pulses per bowl!
From themediterraneandish.com

10 GRAIN BOWLS FOR HEALTHY WEEKNIGHT DINNERS - EXTRA HELPINGS
2022-01-04 Mediterranean Chickpea Grain Bowls. These colorful vegetarian bowls feature hearty barley tossed with crispy chickpeas, earthy marinated beets, and sweet carrots glazed with harissa paste—a smoky, punchy condiment made from sun-dried chile peppers, cumin, coriander, and more. It’s delightfully tempered by the bright, creamy lemon yogurt ...
From blog.blueapron.com

RECIPES- GRAIN BOWLS
In a large saucepan, add barley berries, rye berries, oat groats, and 3 cups of water. Bring to a boil and then let simmer for 30-40 minutes or until the grains are soft. Drain excess water. Optional, rinse with cold water to remove sticky starches. Add the cooked lentils to …
From againstthegrainfarms.ca

GRAIN BOWL SAUCES - 7 MAKE-AHEAD SAUCES TO STASH IN YOUR FRIDGE
2020-09-29 The seven make-ahead grain bowl sauces rounded up below are inspired by global flavors and can be drizzled on everything from salads ... nutty, middle eastern-inspired sauce. Great with falafel and veggie burgers. One of my most popular recipes to date! Get the Recipe. Thai-Inspired Peanut Sauce. A dangerously delicious peanut sauce spiked with Thai red curry paste. Get the …
From thenewbaguette.com

CUSTOMIZABLE GRAIN BOWL RECIPES - CLEAN EATING
2022-04-27 Good and quick. Public Goods’ 7 Grain & Lentil combo of bulgur, long-grain rice, quinoa, wheat berries and brown lentils is like a roundhouse energy kick. Bonus: Pouches can be zapped in the microwave for a side that’s seconds away. $3.50, publicgoods.com.
From cleaneatingmag.com

ALL RECIPES | GRAIN BOWL RECIPES
22 results found. Chopt Warm Grain Chicken Sa... Quick Burrito Bowl. steak fajita bowl. Hot Dog. Greek Chicken Bowls. Winter Grain Bowl With Bals... Freekeh salad with mixed nu... BAJA GRAIN BOWLS.
From grainbowlrecipes.com

GRAIN BOWLS {VEGAN + PROTEIN RICH} - FEELGOODFOODIE
2020-01-28 To cook the brown rice, add the brown rice, 1 ¼ cups water and salt to a pot. Bring to a boil, then reduce to simmer, cover and cook for 40 minutes until all the water is evaporated. Remove from heat, but keep the pot covered for 10 minutes. Fluff with fork and serve.
From feelgoodfoodie.net

8 GRAIN BOWL RECIPES TO BOOKMARK FOR SUMMER | HUNKER
2021-06-05 Get the full recipe here. 5. Kale Me Maybe Farro Salad with Golden Beets & Halloumi. This sweet and tangy Mediterranean bowl only requires light prep and is perfect for warm weather. Get the full recipe here. 6. A Happy Little Bean Millet Beet & Kale Risotto.
From hunker.com

10 INSPIRING GRAIN BOWL IDEAS - THE BUSY FOODIE
10 Creative Grain Bowl Recipes. Winter Vegetable Quinoa Bowls with Brown Butter. Quinoa bowls loaded with roast winter vegetables, soft boiled egg, brown butter-lemon sauce, and walnuts – winter vegetables never tasted so good! Check out this recipe. Roasted Spring Vegetable Grain Bowls with …
From thebusyfoodie.com

10 EASY GRAIN BOWL RECIPES: HOW TO MAKE A GRAIN BOWL
2020-10-27 You can make a grain-free grain bowl by subbing in greens. Add a protein: shrimp, falafel, chicken, beef, nut butter, egg, lentils and even tofu. Again – if you’ve meal prepped these for the week, they will be on hand and ready to use. Pile on the veggies: These can …
From easyrealfood.com

TANGY BBQ CHICKEN GRAIN BOWLS | KELSEY NIXON | RECIPE - RACHAEL …
2022-05-24 Kosher salt and cracked black pepper. 1 cup Tangy BBQ Sauce (above), plus ¾ cup for serving. 3 cups cooked brown basmati or jasmine rice. One 15-ounce can black beans, drained and warmed, if you like. 1 ½ cups fresh or thawed frozen corn kernels, charred. 1 cup grape tomatoes, halved. ½ red onion, finely diced. 2 small avocados, diced.
From rachaelrayshow.com

25+ VEGETARIAN BOWL RECIPES | EATINGWELL
2020-06-26 Vegan Grain Bowl. This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Source: EatingWell.com, April 2017.
From eatingwell.com

10 WHOLESOME GRAIN BOWLS YOU CAN EAT ALL WEEK | KITCHN
2019-05-01 Here are 10 fresh and hearty grain bowl recipes to make now and eat all week long. 1. Chicken Rice Bowls with Honey-Mustard Sauce. This combo is a timeless classic that’s always a meal plan hit. Cook the chicken any way you like or, for a more convenient option, start …
From thekitchn.com

EASY GRAIN BOWL – A COUPLE COOKS
2020-09-09 Make the grain: Go to Seasoned Quinoa to make the quinoa, or follow the other whole grain recipes listed above. The quinoa takes about 25 minutes total, so use the cook time to prepare the remaining ingredients. Make the chickpeas: Drain and rinse the chickpeas.Mince the garlic.
From acouplecooks.com

10 VEGAN BOWL RECIPES | ALLRECIPES
2020-12-24 Boost Bowl With Lemon Tahini Sauce. Credit: The Pretty Feed. View Recipe. With three types of potatoes — red, purple, and sweet — this recipe is a vegan's carb-laden dream. The spuds are balanced out with Brussels sprouts and cauliflower, all smothered with a …
From allrecipes.com

11 GRAIN BOWL RECIPES THAT'LL KEEP YOU WARM THIS SEASON
2020-04-03 This vegetarian, gluten-free, and easy to make ahead grain bowl includes garlicky greens, sun-dried tomato sorghum (you can also use farro or barley), avocado, egg, walnuts, and shiitake mushrooms. A savory breakfast dish that’ll keep you warm. Get the recipe at Zestful Kitchen. 2. Sweet Potato Black Bean Burrito Bowl.
From openfit.com

WINTER GRAIN BOWL WITH BALSAMIC DRESSING RECIPE - PINCH OF YUM
2020-01-07 Roast for 30 minutes. Cook wild rice according the package directions. Dressing: In a blender or food processor, blend dressing ingredients together until smooth. In a blender or food processor, blend dressing ingredients together until smooth. Mix: In a large bowl, combine beets, sweet potatoes, wild rice, and dried cherries.
From pinchofyum.com

HERBY TAHINI GRAIN BOWL - CTV
Herby Tahini. Combine the basil, cilantro, parsley, garlic and lemon zest in the bowl of a food processor and pulse a few times to chop. Add the lemon juice, tahini, honey, cumin, cayenne and four tablespoons of water and blitz into a smooth and pourable sauce. If the sauce is a bit thick, add in the remaining tablespoon of water and blend to ...
From more.ctv.ca

WHOLESOME GRAIN BOWLS - BBC FOOD
Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl. by Rebecca Sargent. Light meals & snacks.
From bbc.co.uk

TYPES OF GRAINS & GRAIN BOWL RECIPES FOR EVERY DIET | MCCORMICK
2018-05-30 Wheat Berries, Whole Wheat Kernels or Freekeh. Take your base to the next level with some bolder options: wheat berries, or whole wheat kernels, have a toasty nutty flavor, while freekeh — made from roasted, wheat grains — infuses your bowl with a pleasant smokiness. Heirloom rice varieties, like red or black, also amp up the texture ...
From mccormick.com

14 HEARTY GRAIN BOWLS TO POWER YOU THROUGH THE DAY
2018-05-19 Chorizo & Grits Breakfast Bowls. Growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. Add a spoonful of pico de gallo for extra pop. —Jenn Tidwell, Fair Oaks, California. Go to Recipe. 5 / 14.
From tasteofhome.com

MY BEST GRAIN BOWL RECIPES – KELSEY NIXON
2021-03-21 A Few Grain Bowl Tips: Don’t pass on the protein. Protein is what makes a grain bowl feel like a full meal. Whether it’s traditional protein like meat or chickpeas or even a soft boiled egg is pretty great. Cook your grains in anything other than water. I usually completely replace the water with broth or do a half and half ratio.
From kelseynixon.com

17 EASY GRAIN BOWLS THAT ARE GREAT FOR MEAL PREP | STYLECASTER
2019-04-09 The Sasha Diaries. 12. Vegan Hummus Pearl Barley Bowl. Barley is a dense, chewy grain that makes a great rice alternative. In this colorful grain bowl, it’s combined with squash, pomegranate and ...
From stylecaster.com

BREAKFAST GRAIN BOWLS TO FUEL YOUR DAY | CLEAN PLATES
2021-06-08 It’s also gluten-free, packed with protein, and it cooks fast and keeps in the fridge for about a week, making it suitable for a quick morning meal or weekend prep. Quinoa Spinach Breakfast Bowl. Avocado Pesto Breakfast Quinoa. Dark Chocolate Quinoa Breakfast Bowl. Sweet Potato and Spinach Breakfast Skillet.
From cleanplates.com

ROASTED VEGGIE GRAIN BOWL RECIPE - LOVE AND LEMONS
2018-04-03 Preheat the oven to 425°F and line 2 baking sheets with parchment paper. First, make the quinoa. Add the rinsed quinoa and water to a medium pot. Bring it to a boil, cover, reduce the heat, and simmer for 15 minutes. Remove from the heat and let it sit, covered, for 10 more minutes.
From loveandlemons.com

MEDITERRANEAN GRAIN BOWLS - PIPER COOKS
2022-04-29 Go for nuts, seeds, crispy chickpeas, pickled red onions for something with spirit and crunch. Sprinkle on fresh herbs or a mound of microgreens for something fresh. Use a mandoline for thinly sliced radish. Add prepared furikake or simply cut a …
From pipercooks.com

HEALTHY GRAIN BOWL RECIPES | EATINGWELL
Green Goddess Grain Bowl. 1. Teriyaki Chicken Rice Bowl. This sweet-and-salty teriyaki chicken rice bowl is flavored with fresh grated ginger and scallions and packed with colorful veggies and everything else you need for a balanced dinner in one dish. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing.
From eatingwell.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Herbed Greek Roasted Potatoes with Feta Cheese_image Herbed Greek Roasted Potatoes with Feta Cheese

Honey Banana Punch_image Honey Banana Punch

Pressure Cooker Osso Buco Recipe - (4.5/5)_image Pressure Cooker Osso Buco Recipe (4.5/5)

Rum Balls I_image Rum Balls I

Lingonberry Cake - Norway_image Lingonberry Cake Norway

Basic Mayonnaise_image Basic Mayonnaise

SOUTHWEST WHITE CHICKEN CHILI_image SOUTHWEST WHITE CHICKEN CHILI

Foil-Pack Chicken Enchiladas_image Foil Pack Chicken Enchiladas

Oven-Roasted Ribs_image Oven Roasted Ribs

Lighter Hash Brown and Green Bean Casserole_image Lighter Hash Brown and Green Bean Casserole

Lemon Lentil Soup_image Lemon Lentil Soup

Tyler Florence's Pickled Beet Martini_image Tyler Florence's Pickled Beet Martini

Pecan Balls_image Pecan Balls

Low-Carb Pizza Muffins_image Low Carb Pizza Muffins

Cubanelle and Veal Bolognese_image Cubanelle and Veal Bolognese

Nougat Cookies_image Nougat Cookies

Cheddar Bacon Hamburgers with Horseradish_image Cheddar Bacon Hamburgers with Horseradish

Nancy's Noodle Kugel_image Nancy's Noodle Kugel

Easiest Greek Potatoes_image Easiest Greek Potatoes

Jif® Crispy Treats_image Jif® Crispy Treats

Related Search

Apricot Oat Cakes

Crispy Tofu Bites

Greenchilipuff

Grilled Potato Packets

Hoagie Bake

Peach Coffee Cake

Zucchinifriendshipbread

Onion Soup With Chicken Stock