CHICKEN MILANESE WITH GREEN APPLE SALAD
Get dinner on the table in 30 minutes or less with an easy recipe for the best-ever Chicken Milanese topped with a green apple salad.
Provided by Kelly Senyei
Time 30m
Number Of Ingredients 13
Steps:
- Clean and thoroughly dry the chicken breasts then place each between two pieces of wax paper. Using a meat mallet or the back of a skillet, pound the chicken so that it is about 1/4-inch thick.
- Set up a breading station by placing the flour in one large, shallow dish. Crack the eggs into a second large, shallow dish and whisk them. Place the breadcrumbs in a third large, shallow dish. Season the flour, eggs and breadcrumbs with salt and pepper.
- Thoroughly dry off each chicken bread then coat it first in the flour, then in the eggs and then in the breadcrumbs, pressing the breadcrumbs into the chicken until they've adhered to the eggs. Repeat the breading process with the remaining three chicken cutlets.
- Line a sheet tray or plate with paper towels. Heat two large sauté pans over medium low heat. Add enough olive oil to each pan so that it's thoroughly coated. Test the hotness of the oil by dipping a small corner of one of the breaded chicken cutlets into the pan. The oil should sizzle instantly. If it does not, allow the oil to continue heating before you begin cooking the chicken. Once the oil is hot enough, add two chicken cutlets to each pan. Cook them for several minutes on one side until they're golden brown, then flip them once and continue cooking until the second side is browned and the chicken is fully cooked.
- Transfer the cooked chicken cutlets from the pans onto the paper towel-lined baking sheet and immediately season them with salt.
- In a medium bowl, whisk together the shallots, mustard, lemon juice, honey and olive oil. Season the dressing with salt and pepper to taste. Set the dressing aside.
- Slice the apple into thin matchsticks, then add the apple, arugula and Parmesan cheese to a large bowl and toss with the prepared dressing.
- Serve the chicken cutlets topped with the apple salad.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 643 kcal, Carbohydrate 64 g, Protein 40 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 200 mg, Sodium 677 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
GRAIN-FREE CHICKEN MILANESE WITH GREEN APPLE AND RADISH SALAD
Provided by Alex
Number Of Ingredients 16
Steps:
- In a large bowl, combine the radishes, apples, arugula, salt and pepper and toss until well combined. Set aside until ready to serve.
- In a separate small bowl, combine the olive oil, champagne vinegar, dijon, salt and pepper. Whisk until well combined and set aside. (You'll want to toss the salad immediately before serving).
- Place your palm flat against the top of each chicken breast and carefully slice each piece in half horizontally; you'll be left with 4 thinner chicken breast pieces. Place each chicken cutlet between 2 sheets of waxed paper and use the smooth side of a mallet (or a rolling pin) to pound them until they're very thin. Season the chicken on both sides lightly with salt and pepper and set aside.
- In a bowl, combine the almond, tapioca flour, 1 teaspoon salt. Stir to combine and set aside.
- In a separate bowl, add the egg and water. Whisk until frothy.
- Using one hand, dip the chicken breasts in the egg and flip to coat both sides, shake off excess. Using your other hand, then immediately dredge in the almond flour mixture to coat evenly all over. Shake off excess coating. Set on a clean plate and continue until all of the chicken is coated. (Using separate hands for each station prevents your hands getting too caked in the mixture and makes it easier to work with the chicken).
- Heat the oil in a large skillet over medium-high heat. When the oil is hot (but not smoking) place the chicken into the skillet and fry until golden brown on each side and cooked through, 4-5 minutes per side.
- Transfer the cooked chicken to a plate and immediately serve with the salad.
CHICKEN & APPLE SALAD WITH GREENS
My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.
Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.
APPLE CHICKEN SALAD
Now that my six children are grown, I make lots of small-portion meals. This tasty salad is one of my favorite recipes because it's colorful, a little different and it contains healthy ingredients.-Anne Stevens, Lake Charles, Louisiana
Provided by Taste of Home
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- In a small bowl, combine first seven ingredients. Chill until ready to serve. Place lettuce leaf on a serving plate and top with the chilled chicken salad.
Nutrition Facts :
More about "grain free chicken milanese with green apple and radish salad recipes"
CHICKEN MILANESE W/RADISH SALAD + LE CREUSET …
From acozykitchen.com
CHICKEN MILANESE WITH GREEN APPLE SALAD
From recipesquebecoises.com
GLUTEN-FREE CHICKEN MILANESE – GIADZY
From giadzy.com
GREEN RADISH SALAD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CHICKEN MILANESE WITH GREEN APPLE SALAD - COMPLETERECIPES.COM
From completerecipes.com
GREEN APPLE CHICKEN SALAD - MAYO FREE - KITCHENCONFIDANTE.COM
From kitchenconfidante.com
19 HEARTY, EASY GRAIN SALAD RECIPES - EPICURIOUS
From epicurious.com
RADISH AND GREEN APPLE SALAD #RADISHES #GRANNYSMITHAPPLES …
From pinterest.com.au
APPLE RADISH SALAD - THROUGH THE FIBRO FOG
From throughthefibrofog.com
GIADA DE LAURENTIIS' GLUTEN-FREE CHICKEN MILANESE RECIPE …
From today.com
GRAIN-FREE CHICKEN MILANESE WITH GREEN APPLE AND …
From pinterest.com
CHICKEN MILANESE WITH GREEN APPLE SALAD RECIPES
From tfrecipes.com
10 BEST ASIAN GREEN RADISH RECIPES | YUMMLY
From yummly.com
GREEN APPLE & CRANBERRY CHICKEN SALAD (PALEO, WHOLE30)
From tasteslovely.com
COMMENTS ON: GRAIN-FREE CHICKEN MILANESE WITH GREEN APPLE AND …
From thedefineddish.com
RECIPE: GRILLED CHICKEN, GREEN ONION AND RADISH SALAD
From wholefoodsmarket.com
CHICKEN MILANESE WITH GREEN APPLE SALAD RECIPE
From under500calories.com
GRAIN-FREE CHICKEN MILANESE WITH GREEN APPLE AND RADISH SALAD
From punchfork.com
CHICKEN MILANESE WITH APPLE SALAD RECIPES
From tfrecipes.com
RACHAEL'S CHICKEN MILANESE AND ANTIPASTI SALAD
From rachaelrayshow.com
RADISH GREENS SALAD WITH HOT BACON DRESSING - FROM A CHEF'S …
From fromachefskitchen.com
CHICKEN MILANESE AND GREEN SALAD WITH FRESH HERB DRESSING …
From gffmag.com
RADISH AND GREEN APPLE SALAD - GIRL GONE GOURMET
From girlgonegourmet.com
CHICKEN SALAD WITH APPLES - FOX VALLEY FOODIE
From foxvalleyfoodie.com
CHICKEN SALAD WITH GREEN APPLE – STEPH GAUDREAU
From stephgaudreau.com
GRAIN-FREE CHICKEN MILANESE - THE DEFINED DISH - RECIPES
From pinterest.com
PAN-SEARED CHICKEN BREASTS WITH CRUNCHY RADISH SALAD
From bonappetit.com
APPLE AND WALNUT CHICKEN SALAD WITH GREEN SALAD - RECIPES
From recipes.heart.org
CHICKEN MILANESE WITH ARUGULA, POTATO & RADISH SALAD
From blueapron.com
CHICKEN MILANESE WITH GREEN APPLE SALAD RECIPE | APPLE RECIPES …
From pinterest.ca
11 RADISH SALAD RECIPES EVERYONE WILL LOVE
From allrecipes.com
CHICKEN SALAD WITH APPLES & RADISHES - EASY CHICKEN RECIPES
From womansday.com
GREEN SALAD WITH APPLE CIDER VINAIGRETTE RECIPE - NYT COOKING
From cooking.nytimes.com
CRISPY CHICKEN MILANESE WITH APPLE AND ARUGULA SALAD - COCINA
From wearecocina.com
GRILLED CHICKEN AND MIXED GREENS SALAD - VIBRANT PLATE
From vibrantplate.com
CHICKEN MILANESE GREEK SALAD - DASH OF MANDI
From dashofmandi.com
CHICKEN MILANESE + FENNEL SALAD (VIDEO) - WELL SEASONED STUDIO
From wellseasonedstudio.com
CHICKEN MILANESE WITH SPRING GREENS RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love