Grain Free Chicken Tenders Recipes

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GRAIN-FREE CHICKEN TENDERS



Grain-Free Chicken Tenders image

Cheesy chicken strips that come out tender and are grain-free!

Provided by cole2585

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 6

Number Of Ingredients 7

1 cup almond flour
1 cup finely grated Parmesan cheese
½ teaspoon dried basil, or to taste
½ teaspoon dried thyme, or to taste
salt and ground black pepper to taste
1 ½ pounds skinless, boneless chicken breast halves, cut into strips
½ cup butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
  • Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.
  • Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 6.1 g, Cholesterol 117 mg, Fat 25.3 g, Fiber 0.1 g, Protein 36.3 g, SaturatedFat 13.1 g, Sodium 370.5 mg, Sugar 0.1 g

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