Grain Free Chocolate Beet Muffins Recipes
CHOCOLATE BEETROOT MUFFINS (GRAIN FREE + PALEO)
Healthy gluten-free + paleo chocolate beetroot muffins packed with veggies! They are rich, delicious and made with 6 key ingredients.
Provided by Caitlin Rule
Categories Muffins
Time 1h
Number Of Ingredients 9
Steps:
- Preheat heat the oven to 160°C/ 350°F. Line a muffin tin with 10 muffin liners then lightly wipe each one with oiled kitchen paper.
- In a medium bowl, combine the raw beetroot, eggs, honey, vanilla, coconut oil and salt.
- Mix well until combined, then add the almond flour, cocoa and baking powder.
- Use a large cookie scoop (about 3 tablespoons) to distribute batter amongst the prepared muffin wells.
- Bake for 40-45 minutes or until a toothpick comes out clean.
- Remove from the oven and cool completely in the tin.
- Serve alone or topped with your desired flavoured frosting.
Nutrition Facts : ServingSize 1 muffin, Calories 214 calories, Sugar 10.3g, Fat 15.6g, Carbohydrate 16.9g, Fiber 4.9g, Protein 6.8g
GRAIN-FREE CHOCOLATE BEET MUFFINS
Grain-Free, Refined Sugar-Free, Paleo Chocolate Beet Muffins are rich and loaded with magnificent flavor AND nutrients!
Provided by Julia
Categories Breakfast
Time 45m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F and line a 12-hole muffin tray with liners (or spray with cooking spray)
- Wash and chop a beet and pulse it in a food processor (or grate it). Measure out 1 cup-worth of grated beet and save the remaining grated beet for future uses (such as smoothies!).
- Add the 1 cup of grated beet and coconut milk to a food processor (or blender) and process until smooth. Add the maple syrup, cider vinegar, eggs, and vanilla extract and blend until combined.
- Add the almond flour, tapioca flour, coconut flour, cacao powder, ground cinnamon, baking soda, and salt (dry ingredients), and blend until combined.
- Fill the muffin holes most of the way up with muffin batter. Place on the center rack of the preheated oven and bake for 18 to 25 minutes, or until muffins test clean (mine took 24 minutes).
- Allow muffins to cool at least 20 minutes before digging in!
Nutrition Facts : Calories 171 calories, Carbohydrate 17 grams carbohydrates, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, ServingSize 1 Muffin, Sugar 11 grams sugar, UnsaturatedFat 0 grams unsaturated fat
GRAIN-FREE DOUBLE CHOCOLATE BEET MUFFINS
These delicious Double Chocolate Beet Muffins are secretly healthy. You can't tell, but there are beets in them. Being made from coconut flour, they are grain-free and gluten-free. No refined sugar also makes them paleo!
Provided by Regina | Leelalicious
Categories Dessert
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Grease a 12-case muffin pan.
- In a medium bowl whisk together coconut flour, cocoa powder, tapioca starch, baking powder, baking soda and salt.
- In another bowl mix together beet puree, eggs, maple syrup, coconut oil and vanilla extract. Stir wet and dry ingredients until all lumps are gone. Fold in chocolate chips.
- Divide batter into 12 muffin cavities and top each with a few chocolate chips. Bake for 20 - 25 minutes until a toothpick inserted in the center comes out clean.
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