GRANDMA' COWBOY CAVIAR
Made this the night before a party and it turned out great. The kids even liked it veggies and all. You can adjust the ingredients to fit your heat preference. From "Grandma's Kitchen"
Provided by NotYourMommasCookin
Categories Beans
Time 24m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Mince garlic. Whisk garlic, red wine vinegar, oil, hot sauce and black pepper in a medium bowl until mixed.
- Peel and chop avocado into 1/2 inch cubes. Add avocado to the vinaigrette and mix gently.
- Chop tomatoes coursely. Drain and rinse black-eyed peas and corn.
- Add tomatoes, black eyed peas, corn, green onions and chopped cilabtro to the vinaigrette and mix well. Stir in salt.
- Serve immediately or chill mixture covered overnight.
- Serve with tortilla chips or spoon over nachos or taco salad.
Nutrition Facts : Calories 112.9, Fat 4.8, SaturatedFat 0.7, Sodium 372.4, Carbohydrate 15.9, Fiber 4.2, Sugar 1.7, Protein 3.8
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
THE BEST COWBOY CAVIAR
One recipe of this is never enough in our family, we always have to double or triple the batch. Cook time is actually chilling time.
Provided by Sheynath
Categories Lunch/Snacks
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except the avocado.
- Allow to sit in the refrigerator for several hours, or overnight.
- Peel and dice the avocados just before serving.
- Add avocado to remaining ingredients and stir gently to combine.
- Serve with tortilla chips.
- Adjust amounts of any ingredients to your preferred taste.
Nutrition Facts : Calories 431.6, Fat 17.1, SaturatedFat 2.6, Sodium 680, Carbohydrate 62.2, Fiber 17.7, Sugar 5.5, Protein 15.9
BEST EVER COWBOY CAVIAR
Every time I make this I get asked for the recipe. I keep it on a file in my computer so I can print and email it easily. To add heat it is also good with jalapenos. Serve with tortilla chips.
Provided by abtomesh
Categories Salad Vegetable Salad Recipes
Time P1DT15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine olive oil, vegetable oil, cider vinegar, and sugar in a saucepan; bring to a boil, remove from heat, and cool to room temperature.
- Stir pinto beans, black-eyed peas, corn, onion, celery, red bell pepper, and cilantro together in a large bowl. Pour cooled oil mixture over bean mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate, stirring occasionally, for 24 hours. Drain excess dressing before serving.
Nutrition Facts : Calories 425.6 calories, Carbohydrate 37.5 g, Fat 28.3 g, Fiber 5.1 g, Protein 6.2 g, SaturatedFat 3.8 g, Sodium 415 mg, Sugar 15.5 g
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