Grapefruit Arugula Salad Recipes

GRAPEFRUIT MINT AND ARUGULA SALAD

Grapefruit Mint and Arugula Salad image

Make and share this Grapefruit Mint and Arugula Salad recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups baby arugula
1 cup grapefruit, segments
1/2 cup finely sliced fresh mint leaves
2 tablespoons olive oil
1 tablespoon raw agave nectar

Steps:

In a serving bowl, toss arugula, grapefruit, mint, olive oil and agave nectar until well combined.

Nutrition Facts : Calories 331.2, Fat 27.6, SaturatedFat 3.8, Sodium 15.3, Carbohydrate 22.2, Fiber 1.7, Sugar 0.8, Protein 3

ARUGULA SALAD WITH CITRUS VINAIGRETTE

Arugula Salad with Citrus Vinaigrette image

Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Provided by JEANNETTE777

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

⅓ cup freshly squeezed grapefruit juice
⅓ cup freshly squeezed orange juice
⅓ cup extra virgin olive oil
salt to taste
6 ounces arugula - rinsed, dried and torn
1 pear, cored and sliced
1 red bell pepper, thinly sliced

Steps:

In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 13.8 g, Fat 19.1 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 158.7 mg, Sugar 7.9 g

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