Steamed Broccoli And Squash With Tahini Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE



Steamed Broccoli and Squash with Tahini Sauce image

This salad with veggies is quite hearty. Top it with tahini sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1/2 head broccoli florets
1 Delicata squash, sliced and seeded
1 cup mixed tender greens
1 cup thinly sliced red cabbage
2 tablespoons diced red onion
Coarse salt and pepper
1/4 cup Tahini Sauce
1 tablespoon toasted sesame seeds

Steps:

  • Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.
  • In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.

Nutrition Facts : Calories 109 g, Fat 5 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g

TAHINI SAUCE



Tahini Sauce image

Use this dressing for Steamed Broccoli and Squash with Tahini Sauce (or any greens). It is also delicious simply drizzled over cooked salmon, tofu, or chicken breast.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 1 1/4 cups

Number Of Ingredients 7

1/2 cup tahini
Grated zest and juice of 1 lemon
1 tablespoon olive oil
1 chopped garlic clove
1/2 teaspoon cumin
1/2 teaspoon paprika
Coarse salt

Steps:

  • In a food processor, puree tahini, lemon zest and juice, olive oil, garlic, cumin, paprika, and 3/4 cup water until smooth. Season with salt.

Nutrition Facts : Calories 167 g, Fat 14 g, Fiber 3 g, Protein 4 g, SaturatedFat 2 g

ROASTED BROCCOLI WITH TAHINI GARLIC SAUCE



Roasted Broccoli With Tahini Garlic Sauce image

One of my favorite Middle Eastern mezze is deep-fried cauliflower served with tahini garlic sauce. I decided to try the dish with broccoli, but instead of deep-frying the broccoli I roasted it, a method that requires a lot less oil. The buds on the broccoli florets toast to a crispy brown, and the texture of the stalk remains crisp. It goes wonderfully with the classic and irresistible tahini garlic sauce.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, appetizer, side dish

Time 30m

Yield Serves 6

Number Of Ingredients 9

1 garlic clove, cut in half, green shoots removed
Salt to taste
1/3 cup sesame tahini
2 to 4 tablespoons fresh lemon juice (more to taste)
1/3 cup water
Aleppo pepper or red pepper flakes for sprinkling
1 to 1 1/2 pounds broccoli crowns
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste

Steps:

  • In a mortar and pestle mash the garlic clove to a purée with a generous pinch of salt. Transfer to a bowl and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/3 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Taste and adjust salt.
  • Heat the oven to 450 degrees. Line a baking sheet with parchment paper. Slice the broccoli crowns 1/3 inch thick, letting the flower buds on the edges fall off. Peel any large pieces of stem by gently pulling away the thick skin, then toss the slices and the unattached buds with the olive oil, salt, and pepper. Place on the baking sheet in an even layer. Roast until the tops are nicely browned, stirring and flipping the large slices over (tongs are a good tool for this) after 8 minutes, roasting about 15 minutes total. Remove from the oven and transfer to a platter or to individual serving plates. Drizzle on the tahini sauce and serve, or serve the tahini sauce in small bowls for dipping.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 310 milligrams, Sugar 2 grams

STEAMED BROCCOLI AND SQUASH



Steamed Broccoli and Squash image

Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 pound broccoli, cut into spears
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano

Steps:

  • Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Nutrition Facts :

ROASTED BROCCOLI WITH TAHINI RECIPE BY TASTY



Roasted Broccoli With Tahini Recipe by Tasty image

Here's what you need: broccoli, olive oil, salt, lemon zest, tahini

Provided by Pierce Abernathy

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 lb broccoli, cut into florets
1 tablespoon olive oil
1 teaspoon salt
½ lemon lemon zest
tahini, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a parchment paper-lined baking sheet, cover broccoli in olive oil and toss to coat evenly.
  • Season with salt and lemon zest and roast for 10-12 minutes or until lightly browned.
  • Serve with tahini sauce.
  • Enjoy!

Nutrition Facts : Calories 73 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 4 grams, Protein 2 grams, Sugar 1 gram

STEAMED BROCCOLI AND SQUASH



Steamed Broccoli and Squash image

Make and share this Steamed Broccoli and Squash recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces broccoli florets
2 small firm yellow squash or 2 small firm zucchini, sliced
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons fresh lemon juice
3 garlic cloves, sliced
1 tablespoon minced fresh oregano
salt
black pepper
shaved parmesan cheese

Steps:

  • Steam vegetables for 8-10 minutes or until crisp-tender.
  • Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
  • Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
  • Garnish with shaved parmesan cheese if desired.

Nutrition Facts : Calories 161.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 15.3, Sodium 39.9, Carbohydrate 9.8, Fiber 0.8, Sugar 1.7, Protein 4.7

More about "steamed broccoli and squash with tahini sauce recipes"

WHOLE LIVING - STEAMED BROCCOLI & SQUASH WITH TAHINI SAUCE
Find calories, carbs, and nutritional contents for Whole Living - Steamed Broccoli & Squash With Tahini Sauce and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com


STEAMED BROCCOLI WITH YOGHURT TAHINI SAUCE
2022-02-17 When steaming broccoli always make sure to get the water hot and really steam Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the calories in broccoli are from protein), and fiber.
From cook-eat-go.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE RECIPE | RECIPE ...
Feb 16, 2017 - This salad with veggies is quite hearty. Top it with tahini sauce. Feb 16, 2017 - This salad with veggies is quite hearty. Top it with tahini sauce. Feb 16, 2017 - This salad with veggies is quite hearty. Top it with tahini sauce. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.se


TAHINI SAUCE RECIPE
Dec 14, 2016 - Use this dressing for Steamed Broccoli and Squash with Tahini Sauce (or any greens). It is also delicious simply drizzled over cooked salmon, tofu, or chicken breast. It is also delicious simply drizzled over cooked salmon, tofu, or chicken breast.
From pinterest.ca


VEGAN LUNCH PREP TEMPEH AND SQUASH BUDDHA BOWLS WITH …
2020-01-11 Reduce oven temperature to 350 degrees and bake the tempeh for 25 minutes, or until most of the liquid from the marinade has evaporated. While the squash and tempeh are in the oven, prepare the turmeric tahini sauce. In a medium bowl, whisk together the tahini, lemon juice, garlic, salt, turmeric, miso, maple syrup, pepper, and water.
From upbeetkitchen.com


BELLE'S BAKING: STEAMED BROCCOLI & SQUASH W/ TAHINI SAUCE
Steam 1/2 head of broccoli florets until bright green and tender. Remove and set aside. Steam one sliced delicata squash until bright yellow and tender, around 10 minutes.
From thoumustliveandeat.blogspot.com


SEARCHABLE RECIPE DATABASE - WL STEAMED BROCCOLI AND SQUASH …
1.Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes. 2.In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.
From directaccessrecipes.com


SEARCHABLE RECIPE DATABASE - STEAMED BROCCOLI AND SQUASH WITH …
1/2 head: Broccoli, 1/2 head florets 1: squash, Delicata 1 cup: Mixed tender greens, 1 cup 1/4 head: Red cabbage, 1/4 small head 1
From directaccessrecipes.com


BROCCOLI AND SQUASH WITH TAHINI SAUCE | FAMILYVEGNLIFE
2015-10-22 The veg are dressed with a Tahini Sauce. Ingredients are :- 1/2 cup tahini sauce, grated zest and juice of 1/2 lemon, 1tbl olive oil, 1/2 tsp cumin, 1/2tsp paprika, 3/4 cup water, salt and pepper. Place in a blender and whiz till smooth. I added extra spice and some of the roasted garlic. This makes a hefty small coffee jar of sauce which can ...
From familyvegnlife.wordpress.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE – THE HOOT EATS
2012-01-11 1/2 head broccoli, cut into little florets; 1 acorn squash, cut in half, seeds scooped out. 1 cup mixed greens; 1 cup thinly sliced red cabbage; 2 tablespoons red onion, diced; salt and pepper; Tahini [optional] Preparation. Steam the broccoli and squash until tender [I cheated and used the microwave. I told you I had no time]. Peel the squash ...
From thehooteats.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE
Detox Cred: With its special trio of phytonutrients (health-promoting organic compounds), broccoli helps promote and regulate the elimination of toxins from our cells. Steaming the cruciferous vegetable may be the best preparation technique -- research shows it helps lower your cholesterol even more than raw. Whole Living, January/February 2012 Yield Serves 4 - …
From bigoven.com


TOFU, BROCCOLI AND BUTTERNUT SQUASH WITH CREAMY TAHINI SAUCE
Success Stories. Invite a Friend. Pricing
From qat2.weightwatchers.com


ROAST SQUASH & BROCCOLI TRAY WITH TAHINI SAUCE RECIPE | ABEL & COLE
When the squash has roasted for 20 mins, remove the dish from the oven. Add the broccoli, onion and tomatoes to the tray. Stir to mix, then return to the oven for 25 mins. The veg will be tender and a little charred. 4. While the veg roast, make the tahini sauce. Pop the tahini in a bowl and stir in 3 tbsp boiling water.
From abelandcole.co.uk


STEAMED BROCCOLI WITH YOGHURT TAHINI SAUCE – COOK-EAT-GO
Steamed Broccoli with Yoghurt Tahini Sauce. Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the … Read More. Post navigation. How To Use Tahini Noodles? – De Kooktips – Homepage – Beginpagina. Maple Tahini Latte – Create Mindfully. Leave a Reply Cancel reply. Your email address will not be published. Required …
From tahina.org


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE | JULS33 | COPY ME …
Steamed Broccoli and Squash with Tahini Sauce. marthastewart.com Juls33. loading... X. Ingredients. Ingredients on sale; 6310 S Elm Pl; BROKEN ARROW OK 74011: 1/2 head broccoli florets ; 1 Delicata squash, sliced and seeded ; 1 cup mixed tender greens ; 1 cup thinly sliced red cabbage ; 2 tablespoons diced red onion ; Coarse salt and pepper; 1/4 cup Tahini Sauce ; …
From copymethat.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE - MARTHA.COM
In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.
From martha.com


QUINOA&CHIA: STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE
Steam 1/2 head broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam one sliced and seeded squash until bright yellow and tender, about 10 minutes.
From quinoaandchia.blogspot.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE RECIPE
Top it with tahini sauce. Oct 16, 2017 - This salad with veggies is quite hearty. Top it with tahini sauce. Oct 16, 2017 - This salad with veggies is quite hearty. Top it with tahini sauce. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. …
From pinterest.co.uk


CRISPY ROASTED BROCCOLI WITH TAHINI SAUCE RECIPE - BON APPéTIT
2018-09-23 Step 1. Preheat oven to 425°. (Higher heat = more caramelization, more quickly.) Remove bottom 2" of tough stem from 1 head of broccoli with a chef’s knife; discard. Cut broccoli crosswise ...
From bonappetit.com


STEAMED VEGGIES FOR TWO WITH A GREEK YOGURT TAHINI SAUCE
2016-02-04 For the Steamed Veggies: Chop the broccoli into small florets, and dice the bell pepper into thin strips. Boil 1 inch of water in a small-medium pot that fits your steamer. Add the chopped vegetables and steam for about 5 minutes, or until vegetables are crisp tender and cooked to your liking. Remove from heat.
From babaganosh.org


BROCCOLINI WITH TAHINI SAUCE RECIPE | LEITE'S CULINARIA
2022-02-01 Cook the broccolini. Set a large covered pot of water over high heat, and bring to a rolling boil. Add a large pinch of salt and carefully drop the broccolini into the boiling water. Cook the broccolini until it turns bright green and becomes tender-crisp, 1 to 3 minutes, depending on the size of the stalks.
From leitesculinaria.com


RECIPE: TOFU, BROCCOLI AND BUTTERNUT SQUASH WITH CREAMY TAHINI …
2018-01-22 Marinate tofu in soy sauce and balsamic vinegar in a small bowl for 10 minutes. Toss broccoli with 2 tsp oil, ½ tsp salt and ¼ tsp pepper in another bowl. Toss squash with remaining 2 tsp oil, ½ tsp salt, remaining ¼ tsp pepper and garlic on a large sheet pan (at least 12- X 16-in); bake 15 minutes. Remove pan from oven and stir; move ...
From wendalicious.com


STEAMED BROCCOLI AND SQUASH RECIPE - FOOD NEWS
Lightly spray the bottom of your skillet with olive oil. Toss in the zucchini, summer squash and tomatoes. Sauté for 5 minutes until tomatoes and squash are soft. Dice up the broccoli and toss that back into the skillet. Season with oregano, minced …
From foodnewsnews.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE RECIPE
Mar 8, 2020 - This salad with veggies is quite hearty. Top it with tahini sauce. Mar 8, 2020 - This salad with veggies is quite hearty. Top it with tahini sauce. Mar 8, 2020 - This salad with veggies is quite hearty. Top it with tahini sauce. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com


CREAMY TAHINI SPAGHETTI SQUASH WITH KALE - THE ROASTED ROOT
Add the zucchini, stir, and cover again. Cook until zucchini has softened but is still al dente, about 2 to 3 minutes. Add the kale leaves, stir, and cover. Cook until kale has wilted, about 1 to 2 minutes. Once the spaghetti squash has finished roasting, allow it to cool enough to handle, then use a fork to release the "spaghetti" strands.
From theroastedroot.net


RAINBOW SALAD WITH ROASTED SQUASH, BROCCOLI AND A TAHINI SAUCE
2012-11-27 Heat oven to 400°. Lightly spray or drizzle a baking pan with olive oil and lay squash onto the baking sheet, taking care not to overlap. Sprinkle with some salt and pepper and roast, about 20-30 minutes, flipping each piece halfway through. In the meantime, steam broccoli florets until bright green and tender, about 4 minutes.
From honeycreekkitchen.com


ROASTED BROCCOLI WITH LEMON AND TAHINI SAUCE - OFF A DIET
Lunch/Dinner, Recipes, Salads Tahini , Vegetables , Vegetarian Simple fully-flavored roasted broccoli with a special sauce made from fresh lemon juice and tahini.
From offadiet.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE FOOD
1/2 head broccoli florets: 1 Delicata squash, sliced and seeded: 1 cup mixed tender greens: 1 cup thinly sliced red cabbage: 2 tablespoons diced red onion: Coarse salt and pepper: 1/4 cup Tahini Sauce: 1 tablespoon toasted sesame seeds
From wikifoodhub.com


PERFECT ROASTED BROCCOLI WITH LEMON TAHINI SAUCE - THE SAVVY …
2020-05-07 Preheat oven to 400 degrees. Chop broccoli head into small florets, cutting off most of the stems. Place broccoli onto a sheet pan lined with foil and drizzle with olive oil, using tongs to toss and coat.
From thesavvyspoon.com


ROASTED BUTTERNUT SQUASH WITH TAHINI SAUCE RECIPE - REAL SIMPLE
Meanwhile, combine tahini, ¼ cup cold water, garlic, honey, soy sauce, lemon juice, vinegar, and remaining ¾ teaspoon salt in a medium bowl. Add 1 or 2 tablespoons more water to thin sauce to a pourable consistency, if necessary.
From realsimple.com


ROASTED BROCCOLI WITH GARLIC & BASIL TAHINI SAUCE - PLATINGS
2018-10-01 Broccoli. Preheat oven to 425 degrees. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Place the broccoli florets on a sheet pan and toss with …
From platingsandpairings.com


BROCCOLI AND THAI TAHINI SAUCE - FOOD CHANNEL
2018-02-02 1 Place a steam tray into a large pot and add enough water to barely touch the bottom of the tray. Bring to a boil on the stove. 2 Add the broccoli florets, place the lid on, and steam for 2 minutes, until just al dente. Remove the tray and transfer to a sink. 3 Shower the broccoli with cold water to stop the cooking, drain, and set aside.
From foodchannel.com


A VERY LOADED TATER: ROASTED SWEET POTATO WITH SPICED CHICKPEAS ...
2014-10-31 Steam broccoli until bright green & tender-crisp – a few minutes. Drain. To serve, place a sweet potato on a plate, and slice down the middle. Top with the broccoli and chickpeas and drizzle heavily with the tahini sauce. Splash with hot sauce, if desired.
From everybodylikessandwiches.com


STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE | BROCCOLI RECIPES ...
Jan 5, 2013 - This salad with veggies is quite hearty. Top it with tahini sauce. Jan 5, 2013 - This salad with veggies is quite hearty. Top it with tahini sauce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com


RECIPES FOR STEAMED BUTTERNUT SQUASH OVER QUINOA WITH …
Search popular online recipes for steamed butternut squash over quinoa with southwestern tahini sauce and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for steamed butternut squash over quinoa with southwestern tahini sauce and use them in a free meal planner on Say Mmm.
From saymmm.com


ROASTED BROCCOLINI WITH TAHINI SAUCE (OTTOLENGHI RECIPE)
2020-08-05 Set aside 15 minutes. Toss broccolini: Pile broccolini on tray, drizzle with oil, sprinkle with salt, pepper and garlic. Roast for 12 - 15 minutes until the broccolini floret ends are dark brown and crunchy (the best part!), and the broccolini stem is just tender. (But if you want it really soft, lower temp to 180C/350F and cook 20 min).
From recipetineats.com


Related Search