Super Energy Bars Recipes

SUPER SEED ENERGY BARS

Steps:

• Preheat oven to 350° F.
• Line an 8 x 8-inch pan with parchment paper. Lightly coat with spray. Set aside.
• Cook coconut, pecans, sesame seeds, and pumpkin seeds in a medium nonstick skillet over medium-low heat, stirring frequently, for 4 to 5 minutes, or until toasted.
• Place coconut mixture, flax seeds, cranberries, and salt in a large mixing bowl; mix well.
• Add honey and sunflower seed butter; mix well.
• Place mixture in prepared pan. Press down hard to pack mixture evenly in pan. (Packing the mixture will prevent the bars from crumbling.)
• Bake for 14 to 16 minutes. Cool bars completely before cutting.
• Lift parchment paper from pan; cut into 12 bars.

EASY ENERGY BARS

Steps:

• Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

SUPER ENERGY BARS

Steps:

• Preheat oven to 350.
• Mix all dry ingredients together.
• Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
• Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
• Bake for 15-20 minutes.
• Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
• Enjoy -- yummy & healthy!

HOMEMADE ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
• Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
• Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

SUPER EASY NO BAKE ENERGY BARS

Steps:

• Mix dry ingredients in large/medium bowl.
• spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
• add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
• as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
• lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
• press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
• don't slice until chilled. (servings vary depending on how you cut them).
• then enjoy! you may want to adjust some things per taste :).