Greek Cauliflower Dip Recipes

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CREAMY CAULIFLOWER DIP



Creamy Cauliflower Dip image

Earthy and rich without being heavy or filling, this creamy vegetable dip is just the thing to whet the appetite without ruining it before a big holiday meal.

Provided by Anna Stockwell

Categories     Dip     Cauliflower     Appetizer     Yogurt     Healthy     Quick & Easy     Kid-Friendly     Oscars     snack     snack week     Back to School     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes about 4 cups

Number Of Ingredients 11

1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces
1 garlic clove, peeled
1/4 cup olive oil, divided, plus more for serving
1 medium onion, thinly sliced
1 teaspoon ground cumin
2 teaspoons kosher salt, divided
3/4 cup plain Greek yogurt
1 teaspoon finely grated lemon zest
3 tablespoons fresh lemon juice
Coarsely chopped parsley (for serving)
Baby romaine hearts and endive leaves (for serving)

Steps:

  • Pour water into a medium saucepan to a depth of 1/4"; add cauliflower and garlic. Cover, bring to a boil over high heat, and cook until florets are very easily pierced with a paring knife, about 10 minutes. Drain and set aside.
  • Meanwhile, heat 2 Tbsp. oil in a large skillet over medium. Add onion, cumin, and 1 tsp. salt and cook, stirring often, until onion is translucent, about 3 minutes. Increase heat to medium-high and cook, stirring often, until onion is golden brown, about 5 minutes more.
  • Transfer onion mixture to a blender. Add yogurt, lemon zest and juice, reserved cauliflower, and remaining 1 tsp. salt and purée until smooth. With the motor running, add 2 Tbsp. oil in a steady stream until well combined. If dip is too thick, blend in 1 Tbsp. water at a time to reach desired consistency. Let cool to room temperature.
  • To serve, spread dip in a wide bowl or platter. Drizzle with oil and top with parsley. Serve with romaine hearts and endive leaves alongside for dipping.
  • Do Ahead
  • Dip can be made 5 days ahead; cover and chill.

GREEK CAULIFLOWER DIP



Greek Cauliflower Dip image

Provided by Molly O'Neill

Categories     appetizer

Time 1h

Yield Four cups

Number Of Ingredients 7

2 large heads cauliflower, cut into florets
6 cloves garlic, peeled
3 cups chicken broth, homemade or low-sodium canned
3 ounces feta cheese
1 teaspoon dried oregano
1 teaspoon salt
1/8 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Place the cauliflower, garlic and chicken broth in a deep saute pan. Bring to a boil. Reduce to a simmer. Cover and cook until , about 50 minutes. Drain.
  • Place the cauliflower and garlic in a food processor. Puree until smooth. Add remaining ingredients. Process until smooth. Serve with crackers.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Sugar 6 grams

ROASTED-CAULIFLOWER YOGURT DIP



Roasted-Cauliflower Yogurt Dip image

Roasting the cauliflower lends it a sweet, caramelized finish. Blended with yogurt, it becomes downright velvety.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Number Of Ingredients 8

1 head cauliflower (2 pounds), cut into florets
2 tablespoons extra-virgin olive oil
1/4 teaspoon whole cumin seed
Coarse salt
Red-pepper flakes
1 cup low-fat plain yogurt
1 tablespoon lemon juice
1 head Treviso radicchio or endive, separated

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, drizzle cauliflower with oil and sprinkle with cumin. Season with salt and red-pepper flakes. Roast, stirring once, until golden brown and tender, about 25 minutes. Let cool.
  • In a food processor, puree cauliflower with yogurt and lemon juice. Season with salt and serve with radicchio.

Nutrition Facts : Calories 142 g, Cholesterol 5 g, Fat 8 g, Fiber 4 g, Protein 6 g, SaturatedFat 2 g, Sodium 135 g

CAULIFLOWER AND OLIVES (GREECE)



Cauliflower and Olives (Greece) image

This unusual cauliflower recipe comes from the 1995 cookbook Greek Cooking. Green olives can be substituted for the black ones, if desired.

Provided by Sydney Mike

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 cauliflower, large
4 tablespoons olive oil
1 onion, sliced into rings
1/2 cup water
1/2 lemon, juice of
3 tablespoons tomato paste
1 pinch salt
1 pinch pepper
3 ounces black olives
2 tablespoons fresh parsley, chopped

Steps:

  • Trim leaves from cauliflower & remove the core, then cut into medium, even-sized pieces.
  • In a large skillet heat oil & saute cauliflower 1-2 minutes, then remove cauliflower.
  • To the skillet add onion & cook to soften.
  • Add water & lemon juice to skillet, then bring to boil.
  • Return cauliflower to skillet & cook until tender.
  • Remove cauliflower to serving dish, then add tomato paste to liquid in the skillet, boiling to reduce.
  • Pit olives, then chop them roughly & add to the skillet.
  • Pour heated sauce over cauliflower & sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 204.6, Fat 16.1, SaturatedFat 2.2, Sodium 365.6, Carbohydrate 15.6, Fiber 5.9, Sugar 6.1, Protein 4

CHEESY ROASTED GARLIC AND CAULIFLOWER DIP



Cheesy Roasted Garlic and Cauliflower Dip image

This amazing dip combined sharp Cheddar cheese with oven-roasted garlic and cauliflower--try it at your next party.

Provided by Jade Malynn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 55m

Yield 8

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 tablespoons extra-virgin olive oil, divided
salt and ground black pepper to taste
3 large cloves garlic
1 ¼ cups shredded sharp white Cheddar cheese
1 (6 ounce) container plain 2% Greek yogurt
1 tablespoon sliced green onions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Coat cauliflower with 1 tablespoon olive oil. Season with salt and pepper and spread out onto a baking sheet.
  • Chop tops off garlic cloves and place on a sheet of aluminum foil. Drizzle cloves with remaining olive oil and wrap foil to create a pouch; place on the baking sheet with the cauliflower.
  • Roast in the preheated oven, tossing cauliflower halfway through, until tender, about 25 minutes.
  • Remove from the oven and allow cauliflower to cool slightly. Unwrap garlic cloves and discard foil. Reduce oven temperature to 375 degrees F (190 degrees C).
  • Combine 1 cup Cheddar cheese and yogurt in a food processor; blend until smooth. Add cauliflower and squeeze garlic cloves in as well. Process, scraping down the sides as needed, until creamy, 1 to 2 minutes. Transfer to a baking dish and top with remaining Cheddar.
  • Bake until top begins to brown, about 15 minutes. Remove from the oven, garnish with green onions, and serve.

Nutrition Facts : Calories 146 calories, Carbohydrate 4.7 g, Cholesterol 23.2 mg, Fat 11.4 g, Fiber 1.5 g, Protein 6.9 g, SaturatedFat 5.3 g, Sodium 140.7 mg, Sugar 2.2 g

ROBYN'S PARMESAN-CAULIFLOWER DIP



Robyn's Parmesan-Cauliflower Dip image

This is a hot, delicious dip made with buttery, cheesy cauliflower. It warms the tummy and the heart--my mom has made this dip for years! Serve hot with Triscuits® or your favorite crackers.

Provided by Jen P.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 50m

Yield 8

Number Of Ingredients 5

½ cup salted butter, divided
¼ cup warm water
1 large head cauliflower, cored and cut into small florets
1 cup shredded Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Place 4 tablespoons butter in a medium saucepan. Add 1/4 cup water and bring to a boil over medium heat. Add cauliflower and cook until tender, 5 to 7 minutes. Drain.
  • Melt remaining butter in a small saucepan over low heat.
  • Transfer cauliflower to a glass baking dish. Stir in 3/4 cup Parmesan cheese, melted butter, salt, and pepper. Smooth out the mixture so it's even in the dish. Sprinkle remaining Parmesan over the top.
  • Bake in the preheated oven until smooth and creamy with a light brown top, about 30 minutes. Transfer dip to a serving bowl or warmed fondue pot and serve immediately.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 5.9 g, Cholesterol 37.7 mg, Fat 14.3 g, Fiber 2.6 g, Protein 6 g, SaturatedFat 9 g, Sodium 283 mg, Sugar 2.5 g

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