Greek Chicken Roasted Cauliflower Meal Prep Bowls Recipes

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GREEK CHICKEN ROASTED CAULIFLOWER MEAL PREP BOWLS



Greek Chicken Roasted Cauliflower Meal Prep Bowls image

These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade. They're an easy, whole30 compliant, paleo meal that you can prep ahead, and they're only 300 calories!

Provided by Taylor Kiser

Categories     Dinner     Main Course

Time 1h

Number Of Ingredients 22

2 Tbsp Fresh lemon juice
1 tsp Olive oil
1/2 tsp Ground oregano
1/4 tsp Ground basil
1/4 tsp Ground thyme
1/4 tsp Fresh garlic, (minced)
Salt and pepper
8 oz Chicken breast
3 Cups Cauliflower, (cut into bite-sized florets)
1/2 Tbsp Olive oil
1/2 Tbsp Garlic, (minced)
1/2 Cup Cucumber, (sliced)
1/2 Cup Cherry tomatoes, (halved)
1/4 Cup Red onion, (diced)
Squeeze Fresh lemon juice
1/4 Cup Pitted Kalamata olives, (firmly packed (48g))
1 Tbsp Sundried tomatoes packed in olive oil, (firmly packed)
1 tsp Capers
1 tsp Red wine vinegar
1/4 tsp Lemon zest
2 Tbsp Fresh oregano leaves, (lightly packed)
1 tsp Water

Steps:

  • In a medium bowl, mix together the lemon juice, oil, oregano, basil, thyme, garlic and a pinch of salt and pepper. Add the chicken breast in, cover and refrigerate for at least 1 hour to marinate, up to overnight.
  • Once marinated, preheat your oven to 350 degrees and spread the chicken onto a greased baking sheet. Bake until no longer pink inside, about 25-30 minutes. Set aside and heat the oven to 400.
  • Toss the cauliflower florets with the olive oil, garlic and a pinch of salt and pepper. Spread them onto a baking sheet and cook for 15 minutes. Then, stir around and cook another 5-10 minutes, or until lightly golden brown and crispy.
  • While the cauliflower cooks, add the olives, sun-dried tomatoes, capers and red wine vinegar into a SMALL food processor (mine is 3 cups.) Process until broken down, stopping to scrape down the sides frequently.
  • Add in the lemon zest and fresh oregano and process until the oregano is broken down and well mixed. With the food processor running, stream in the water until well mixed. Season to taste with salt and pepper.

Nutrition Facts : Calories 303 kcal, Carbohydrate 23.3 g, Protein 32.9 g, Fat 10.2 g, SaturatedFat 1.6 g, Cholesterol 64 mg, Sodium 540.6 mg, Fiber 7.4 g, Sugar 7.5 g, UnsaturatedFat 7 g, ServingSize 1 serving

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