Greek Chicken Zoodle Bowls Recipes

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GREEK CHICKEN ZOODLE BOWLS



Greek Chicken Zoodle Bowls image

Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, gluten free meal made in under 30 minutes!

Provided by Whitney Bond

Categories     Main Course

Time 45m

Number Of Ingredients 23

¼ cup olive oil
4 garlic cloves (crushed)
2 tsp dried oregano
1 tsp lemon zest
2 tbsp lemon juice
2 tsp dried parsley
½ tsp kosher salt
1 tsp black pepper
4 chicken breasts (app 2 lbs - boneless, skinless)
½ cup red onion (diced)
1 cup cherry tomatoes (quartered)
1 cup cucumber (diced)
1 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp dried oregano
½ tsp black pepper
½ tsp kosher salt
1 tbsp olive oil
2 large zucchinis (spiralized into app. 4 cups zoodles)
½ cup feta cheese crumbles
1 tbsp fresh mint (chopped)
1 lemon (sliced into 4 wedges)

Steps:

  • In a large bowl, prepare the marinade for the chicken by combining the olive oil, crushed garlic, dried oregano, lemon zest, lemon juice, parsley, kosher salt & black pepper.
  • Add the chicken breasts, toss to coat and place in the refrigerator for at least 10 minutes.
  • In the meantime prepare the tomato cucumber salsa by combining the onion, cherry tomatoes and cucumber in another large bowl.
  • In a small bowl, prepare the salsa dressing by whisking together the olive oil, red wine vinegar, lemon juice, oregano, black pepper and kosher salt.
  • Pour this mixture over the diced tomato, cucumber and onion, toss to combine.
  • Remove the chicken from the marinade and place on a grill or grill pan over medium heat for 10-12 minutes per side.
  • While the chicken is grilling, spiralize the zucchini noodles with a spiralizer, then add the remaining 1 tbsp olive oil to a large skillet and add the zucchini noodles, saute 3-5 minutes.
  • Divide the zucchini noodles between four bowls.
  • Once the chicken is grilled, slice it up and place on top of the zoodles.
  • Spoon the tomato cucumber salad over the chicken and zoodles.
  • Optionally sprinkle feta cheese and fresh mint over the bowls.
  • Serve each bowl with a lemon wedge to squeeze over the bowl.

Nutrition Facts : ServingSize 4 g, Calories 487 kcal, Carbohydrate 10 g, Protein 50 g, Fat 26 g, SaturatedFat 4 g, Cholesterol 144 mg, Sodium 860 mg, Fiber 2 g, Sugar 5 g

BRUSCHETTA GRILLED CHICKEN ZOODLE BOWL



Bruschetta Grilled Chicken Zoodle Bowl image

Make and share this Bruschetta Grilled Chicken Zoodle Bowl recipe from Food.com.

Provided by trrouble07

Categories     < 60 Mins

Time 40m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 17

3 tablespoons olive oil (divided)
2 tablespoons balsamic vinegar
1/2 teaspoon sea salt
1/2 teaspoon black pepper
3 garlic cloves (crushed)
2 tablespoons fresh basil (chopped)
2 chicken breasts
3 roma tomatoes (chopped)
1/4 cup red onion (chopped)
2 garlic cloves (minced)
1 tablespoon fresh basil (chopped)
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons parmesan cheese (grated)
2 large zucchini (spiralized into app. 4 cups zoodles)

Steps:

  • Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
  • Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.
  • Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl. (ingredients from the roma tomatoes, down).
  • Place in the refrigerator until ready to serve the bowls.
  • Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
  • While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
  • Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.

Nutrition Facts : Calories 684.3, Fat 49.9, SaturatedFat 9.7, Cholesterol 97.2, Sodium 1079, Carbohydrate 23, Fiber 5.1, Sugar 15.1, Protein 37.9

CHICKEN ZOODLE PHO



Chicken Zoodle Pho image

Chicken zoodle pho made super simple in the slow cooker and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!

Provided by Megan Olson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 2h50m

Yield 6

Number Of Ingredients 13

10 cups vegetable broth
12 ounces boneless chicken breasts
1 ½ cups sliced white onion, separated into rings
2 tablespoons oyster sauce
1 ½ teaspoons coconut sugar
1 teaspoon salt
1 teaspoon ground black pepper
4 whole cloves
½ teaspoon minced ginger
2 whole star anise pods
9 cups bean sprouts
6 cups coarsely chopped bok choy cabbage
4 zucchini

Steps:

  • Combine vegetable broth, chicken breasts, onions, oyster sauce, coconut sugar, salt, pepper, cloves, ginger, and star anise in a slow cooker.
  • Cook on High until chicken breasts can be easily flaked with a fork, about 1 1/2 hour. Stir in bean sprouts and bok choy. Continue cooking soup until bean sprouts are tender, about 1 hour.
  • Cut zucchini into thin noodles using a spiralizer.
  • Divide soup among 6 serving bowls. Top with zucchini noodles.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 23.3 g, Cholesterol 29.3 mg, Fat 2.6 g, Fiber 5.9 g, Protein 18.2 g, SaturatedFat 0.4 g, Sodium 1277.5 mg, Sugar 13.7 g

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