Gluten Free Low Gi Vietnamese Pork Stir Fry Recipes

GLUTEN FREE, LOW GI, VIETNAMESE PORK STIR-FRY

Gluten Free, Low Gi, Vietnamese Pork Stir-Fry image

Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading.

Provided by kelly in TO

Categories One Dish Meal

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

500 g pork legs, strips
1 tablespoon fish sauce
2 tablespoons lime juice
2 teaspoons brown sugar
1 1/2 tablespoons ginger
2 chilies, deseeded and finely chopped
1 garlic clove, crushed
3 tablespoons sesame oil
1 red pepper, deseeded and cut into strips
2 cups snow peas, trimmed
2 sticks celery, sliced
1 tablespoon gluten-free cornflour
1 cup gluten-free vegetable stock
2 tablespoons of fresh mint, chopped
1/2 cup fresh cilantro, chopped

Steps:

For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.

Nutrition Facts : Calories 460.5, Fat 34.2, SaturatedFat 9.7, Cholesterol 91.4, Sodium 436.1, Carbohydrate 13.2, Fiber 3.1, Sugar 7.3, Protein 24.7

SPICY VIETNAMESE STIR-FRY WITH CHICKEN

Spicy Vietnamese Stir-Fry With Chicken image

Make and share this Spicy Vietnamese Stir-Fry With Chicken recipe from Food.com.

Provided by gailanng

Categories One Dish Meal

Time P1DT20m

Yield 4-5 serving(s)

Number Of Ingredients 30

Ingredients

1 tablespoon toasted sesame oil
1 tablespoon fish sauce (nam pla)
1 tablespoon granulated sugar
1 tablespoon chili paste with garlic
3/4 teaspoon ground black pepper
18 ounces boneless skinless chicken breasts, sliced into 1/4-inch strips
1 1/2 teaspoons toasted sesame oil
1 tablespoon minced garlic
1 1/2 tablespoons grated fresh ginger
3/4 cup water
1 1/2 teaspoons granulated sugar
1/2 cup oyster sauce
1 tablespoon fish sauce
1/2 teaspoon chili paste with garlic
1 1/2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
1/2 red bell pepper, julienned
1/2 yellow bell pepper, julienned
1/2 green bell pepper, julienned
1/4 lb green onion, cut into 1-inch pieces
1/4 lb mushroom, sliced
1 1/2 teaspoons thinly sliced fresh basil
1 1/2 teaspoons thinly sliced cilantro
1/4 lb snow peas, trimmed
1/4 lb broccoli floret
1 1/2 tablespoons cornstarch
3 tablespoons cold water
jasmine rice
lime wedge
fresh cilantro stem

Steps:

To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours.
To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.).
To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture.
Return to a boil and cook briefly until thickened.
To serve: Spoon stir-fry over rice; garnish with lime and cilantro.

Nutrition Facts : Calories 372.3, Fat 17.5, SaturatedFat 2.7, Cholesterol 81.7, Sodium 1877.2, Carbohydrate 22.9, Fiber 2.9, Sugar 8.4, Protein 31.8

More about "gluten free low gi vietnamese pork stir fry recipes"

PORK STIR FRY - GLUTEN FREE ON A SHOESTRING

2011-03-30 Use a large saute pan, and some more oil. No biggie. 1. In a large plastic zip top bag, place the sliced pork, 4 tablespoons of soy sauce, and the …
From glutenfreeonashoestring.com
Estimated Reading Time 3 mins

See details

STICKY VIETNAMESE-STYLE PORK STIR FRY - DELICIOUS. MAGAZINE

Method. Heat a large frying pan or wok over a high heat and fry the sausagemeat, breaking it up with a wooden spoon, until golden. Reduce the heat slightly, then add the chopped garlic, ginger, lemongrass, coriander stems, …
From deliciousmagazine.co.uk

See details

EASY GLUTEN-FREE STIR-FRY RECIPE - GOOD FOR YOU GLUTEN …

2014-11-21 Heat oil in a large saucepan over medium high heat. Coat chicken with 4 tablespoons of cornstarch (either in a bowl or zip-top bag). Add chicken to hot oil, mixing often, until cooked for about 2-3 minutes. Remove chicken …
From goodforyouglutenfree.com

See details

VIETNAMESE PORK STIR-FRY - FOOD TO LOVE

2013-11-27 Vietnamese pork stir-fry. 1. Combine the fish sauce, soy sauce, sugar, lemongrass and garlic in a large bowl and stir until the sugar has dissolved. Add the pork; stir to coat. Cover and set aside to marinate for 30 …
From foodtolove.co.nz

See details

PORK STIR FRY RECIPE {ASIAN FLAVORS - GLUTEN-FREE

2019-04-10 Heat oil in a wok over high heat. Add garlic and cook until just starting to brown 1-2 minutes. Remove from pan. Add pork and cook until browned and no longer red. Add garlic back, tamari, oyster sauce, water, …
From avocadopesto.com

See details

GLUTEN FREE ASIAN STIR-FRY

2013-12-01 Heat oil over medium high heat on a wok. Saute onion and ginger for a couple of minutes. Add garlic. Add chicken and cook for few minutes. Add sesame oil and black pepper. Add the vegetables and mushrooms. Cook for …
From theglutenfree.com

See details

SUPER EASY 30 MINUTE CRISPY PORK STIR FRY {GLUTEN FREE, …

Here’s the step-by-step instructions: Step 1: Prep the stir fry sauce + aromatics. In a small bowl of glass measuring cup mix together the coconut aminos, rice vinegar, and your favorite hot sauce and set aside. Once the sauce is ready, …
From nyssaskitchen.com

See details

50+ GLUTEN FREE ASIAN RECIPES - DON'T MESS WITH MAMA

2014-06-02 Teriyaki Salmon by Seasonal Cravings. Gluten-Free Chicken Katsu by Just One Cookbook. Gluten Free Tempura by Health Starts in the Kitchen. Paleo Okonomiyaki (Japanese Pancake) by Paleo Scaleo. Soy Free and …
From dontmesswithmama.com

See details

EASY PORK STIR-FRY - HEALTHY RECIPES BLOG

2022-06-06 Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, and cornstarch. Set aside. Heat the avocado oil in a large, deep skillet (or wok) over medium-high heat. Add the pork strips and the …
From healthyrecipesblogs.com

See details

GLUTEN FREE PORK STIR FRY RECIPE • LAURA SCHOENFELD

Add pork with marinade and cook for 2-3 minutes until cooked through (no pink). Stir in the snow peas and broccoli. Stir fry for another 2-3 minutes. Remove from heat. Serve ½ recipe over 1 cup of cooked rice and topped with ½ Tb sesame …
From lauraschoenfeldrd.com

See details

VIETNAMESE CARAMELISED PORK STIR FRY - HILL STREET GROCER

Add the onion, ginger, garlic, lemongrass and chili and cook for 2 minutes. Add the pork mince and cook for 3 minutes or so until white all over, breaking up the meat with a wooden spoon. Add the sugar and fish sauce. Stir, then leave it to …
From hillstreetgrocer.com

See details

SIMPLE 3-STEP STIR-FRY WITH GLUTEN-FREE ASIAN SAUCES

2017-11-17 Stir-fry protein and veggies with 3/4 cup of San-J Asian Cooking Sauce. Choose from 8 certified gluten-free flavors like our new Hoisin, Thai Peanut, and Teriyaki. Serve with prepared rice, gluten-free grain, or rice …
From glutenfreeliving.com

See details

EASY PORK STIR FRY RECIPE WITH VEGETABLES (LOW CARB)

Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic. Cut the red bell …
From lowcarbmaven.com

See details

EASY LOW CARB CHICKEN STIR FRY RECIPE (GLUTEN FREE)

2014-01-22 Slice the chicken thighs into thin pieces or strips. In a large saute pan, stir fry the chicken and minced ginger in the sesame oil for 2 – 3 minutes. Add the soy sauce, water, onion powder, garlic powder, red pepper flakes, …
From ibreatheimhungry.com

See details

VIETNAMESE PORK AND GREEN BEAN STIR-FRY RECIPE - FOOD NETWORK

Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork. Cover and set aside. Meanwhile, heat 2 teaspoons vegetable oil in a large wok or skillet over high ...
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy

See details

CHINESE GINGER PORK STIR FRY RECIPE - LOW CARB YUM

2020-01-06 Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate. Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy and broccoli. Continue to stir and …
From lowcarbyum.com

See details

GLUTEN FREE, LOW GI, VIETNAMESE PORK STIR-FRY RECIPE

Oct 8, 2012 - Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading.
From pinterest.com

See details

LOW-FODMAP CHINESE VEGETABLE STIR-FRY; GLUTEN-FREE, VEGAN

2017-12-21 Directions. Once oil is warmed, decrease heat to medium-low and add the broccoli and water. Stir-fry for 1 minute or until broccoli is bright green. Add carrots, water chestnuts, celery, bamboo shoots and ginger. In separate small bowl, combine the soy sauce, broth and starch; mix well to dissolve.
From rachelpaulsfood.com

See details

15 LOW GI RECIPES & FOOD IDEAS IN 2022 | LOW GI FOODS, LOW GI DIET, …

Mar 1, 2022 - Explore Wendy Skoda's board "Low GI Recipes & Food Ideas" on Pinterest. See more ideas about low gi foods, low gi diet, low glycemic diet. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Low GI Recipes & …
From pinterest.ca

See details

PORK & ALMOND STIR-FRY | RECIPE | LOW GI FOODS, ASIAN RECIPES, …

May 21, 2012 - Almonds add crunch to this healthier pork stir-fry. May 21, 2012 - Almonds add crunch to this healthier pork stir-fry. May 21, 2012 - Almonds add crunch to this healthier pork stir-fry. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com

See details

LOW CARB SWEET CHILLI PORK STIR FRY RECIPE / PALEO & PRIMAL

2021-09-13 2 pork loin steaks; 2 Fibrehydrate Angel Hair Noodles packs, rinsed and drained; 1 tbsp olive oil; Black pepper and salt, to taste; 1 cabbage, sliced into strips; 1 broccoli head, cut into florets and then halved
From primalliving.com

See details

GLUTEN-FREE STIR-FRY SAUCE - MEANINGFUL EATS

2021-03-19 Whisk the ingredients together in a small bowl until smooth. Then heat a saucepan to medium-high and add the sauce. Heat it until thickened, whisking as needed, about 5 minutes. After it’s cooked, transfer the sauce to a storage container and store for up to 1 week.
From meaningfuleats.com

See details

PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE

2022-03-23 Cutting pork loin is different from beef, as slicing it across the grain will cause the pork to break into small pieces during stir-frying. Place the thin pork strips in a large bowl. Add the light soy sauce, cornstarch, salt, and some oil and mix well. Set aside to marinate for at least fifteen minutes. 2.
From tasteasianfood.com

See details

GLUTEN FREE VIETNAMESE INSPIRED STICKY PORK

2021-08-09 Ingredients. 200g Pork mince; Half a white onion, finely diced; 1 1⁄2tbsp Honey; Thumb sized knob of ginger root, grated; 4 Large cloves of garlic, grated
From loveglutenfree.kitchen

See details

VIETNAMESE CARAMEL PORK STIR FRY - HOW SWEET EATS

2014-05-01 1 tablespoon low-sodium soy sauce; 2 teaspoons cornstarch; 2 teaspoons rice vinegar; 1/2 teaspoon crushed red pepper flakes; 1/2 red pepper, thinly sliced; 1/2 head napa cabbage, sliced; 1/4 cup roasted peanuts, chopped; 1/2 cup freshly torn cilantro; 1 lime, cut into wedges; 2 cups cooked brown jasmine rice, for serving; Instructions . Heat a large wok or …
From howsweeteats.com

See details

EASY JAPANESE STYLE PORK STIR FRY | 10 MINUTES - LOWCARBINGASIAN

2022-04-21 1) Gather all the ingredients. 2) Slice onions and chop green onions as shown below. 3) Grate garlic with a grater and place it into a small mixing bowl. Add in Soy Sauce, Japanese Sake, Monkfruit Erythritol Blend, Togarashi, Sesame Oil and mix until well combined.
From lowcarbingasian.com

See details

VIETNAMESE PORK STIRFRY WITH GARLIC, CHILIES AND LIME - THE RIGHT …

Wipe the work clean and return to the heat. Pour in the remaining oil and add the onions garlic, ginger and chilies. When the aromas begin to rise from the pan, add the peanuts and stir-fry for 1 minute. Return the meat and its juices back to the wok, then stir in the lime rind and juice, followed by the fish sauce. Add the fresh herbs and serve.
From therightrecipe.org

See details

GLUTEN FREE VIETNAMESE FOOD - THERESCIPES.INFO - THERECIPES

Gluten Free, Low Gi, Vietnamese Pork Stir-Fry - Food.com. tip www.food.com. Separate noodles and set aside. Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate.
From therecipes.info

See details

10 BEST GLUTEN FREE STIR FRY VEGETABLES RECIPES - YUMMLY

2022-05-31 prepared spicy stir-fry sauce, snow pea pods, fresh mushrooms and 6 more Mango Chicken Stir Fry RuthMeaney fish sauce, chicken, red …
From yummly.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

By cooking processes, top 50 recipes similar to: Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
From cosylab.iiitd.edu.in

See details

AUTHENTIC VIETNAMESE CHAYOTE AND PORK STIR FRY - COOKING WITH LANE

2021-12-31 2 teaspoon granulated sugar. 1 teaspoon salt. 1 tablespoon fish sauce. ½ teaspoon ground black pepper. 2 tablespoon of vegetable oil. ¼ cup of shallots, sliced thinly. 6 cloves of garlic, minced. 6 Thai birds eye chilis, minced (optional) 1 tablspoon oyster sauce.
From cookingwithlane.com

See details

VIETNAMESE STIR-FRY - RECIPES

Vietnamese Stir-Fry might be just the main course you are searching for. This gluten free, dairy free, and fodmap friendly recipe serves 4. One serving contains 174 calories, 25g of protein, and 6g of fat. It is a rather inexpensive recipe for fans of Vietnamese food. From preparation to the plate, this recipe takes roughly 45 minutes. A ...
From fooddiez.com

See details

HEALTHY PORK STIR FRY RECIPES - EATINGWELL

Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon. 5. This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce.
From eatingwell.com

See details

STIR-FRY OF PORK WITH VIETNAMESE FLAVORS RECIPE - EATINGWELL

Step 2. Mix sugar, the remaining 2 tablespoons fish sauce and 1 tablespoon orange juice in a small bowl. Step 3. Heat a wok over high heat. Swirl in 1 teaspoon of the oil. Add onions and cook, stirring, until limp and caramelized, about 5 minutes. Transfer the onions to a …
From eatingwell.com

See details

PORK & ALMOND STIR-FRY | RECIPE | LOW GI FOODS, ASIAN ... - PINTEREST

Oct 20, 2015 - Almonds add crunch to this healthier pork stir-fry. Oct 20, 2015 - Almonds add crunch to this healthier pork stir-fry. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Visit. Save. …
From pinterest.com.au

See details

LOW FODMAP GROUND PORK & PEPPER STIR FRY - ADDED SUGAR FREE, …

2019-03-03 Keyword Dairy Free, Easy Dinner, Gluten Free, Low FODMAP, Pork, Stir Fry. Prep Time 20 minutes. Cook Time 20 minutes. Total Time 40 minutes. Servings 4 people. Ingredients. 1 lb ground pork; 3 tbsp gluten free tamari, divided Can also substitute out for coconut aminos, see note below; 1 tbsp garlic-infused EVOO; 2 medium carrots, julienned or …
From thefodmapfactor.com

See details

PORK & VEGETABLE STIR FRY - KIKKOMAN FOOD SERVICES

directions. In rondo or large sauté pan, heat oil. Add pork and ginger; brown pork on all sides. Drain off fat; add stir-fry sauce, sherry, fennel and 3 cups water to pan. Bring to a boil, reduce heat and simmer, covered, 45 minutes, stirring occasionally. Add carrots; simmer, covered, 30 minutes. Add mushrooms and white parts of green onions ...
From kikkomanusa.com

See details

SPICY PORK STIR-FRY - HEALTHY FOOD GUIDE

Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through. Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through. Microwave rice according to packet instructions.
From healthyfood.com

See details

GLUTEN FREE, LOW GI, VIETNAMESE PORK STIR-FRY RECIPE

Jan 18, 2019 - Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading. Jan 18, 2019 - Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading. Pinterest . Today. Explore. When the auto …
From pinterest.com.au

See details

EASY GLUTEN FREE BEEF STIR FRY WITH VEGETABLES - CUPCAKES & KALE …

2018-10-30 Remove beef from marinade using a slotted spoon and pat dry. Discard excess marinade. Heat a nonstick skillet or wok over high heat. Add the oil to the pan and stir fry beef in two batches for 2 to 3 minutes, set aside. Add carrots, bell pepper, green beans and green onions to the pan, stir-fry for 3 to 4 minutes.
From cupcakesandkalechips.com

See details

PORK STIR FRY {30-MINUTE RECIPE} – WELLPLATED.COM

2022-02-24 Instructions. In a roomy liquid measuring cup or small bowl, stir together 4 tablespoons soy sauce, rice vinegar, hoisin, peanut butter, ginger, and garlic. Keep near the stove. In a large, deep skillet or wok, heat 1 tablespoon of the oil over medium-high to high heat. Once the oil is hot and shimmering, add the pork.
From wellplated.com

See details

PORK CHOP STIR-FRY - THE ENDLESS MEAL®

2022-03-07 This pork chop stir-fry is an impressive dish that's simple to make and ready in just a few easy steps: Boil a pot of water and cook ramen noodles 1 minute less than package directions. Make the sauce by first adding the cornstarch, followed by all other sauce ingredients. Heat the oil in the pan and cook the pork chops until they start to brown.
From theendlessmeal.com

See details

MONGOLIAN PORK STIR FRY {GLUTEN-FREE, DAIRY-FREE ... - AVOCADO PESTO

2019-02-14 Cook until aromatic, for 1 minute. To the pan, add water, tamari and brown sugar. Bring to a boil, reduce heat and simmer for 2-4 minutes. Add pork loin slices back into the pan and cook for 2-3 minutes until fully coated with the sauce. Serve over rice, garnished with fresh cilantro and chili garlic paste (optional).
From avocadopesto.com

See details