Greek Chickpea Salad With Melting Feta Recipes
GREEK CHICKPEA SALAD
Steps:
- In a small jar add all dressing ingredients and shake vigorously to emulsify.
- Prep all the veggies and add them to a large salad bowl together with the chickpeas and feta cheese.
- Drizzle with the dressing and toss to combine.
- Enjoy!
Nutrition Facts : Calories 278 kcal, Carbohydrate 17 g, Protein 7 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 1306 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
GREEK-STYLE CHICKPEA SALAD
As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.
Provided by tdlopez
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Procedure.
- In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
More about "greek chickpea salad with melting feta recipes"
GREEK CHICKPEA SALAD (MEAL PREP) - SKINNYTASTE
2018-08-21 In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, …
From skinnytaste.com
Ratings 56Calories 292 per servingCategory Dinner, Lunch, Salad
From skinnytaste.com
Ratings 56Calories 292 per servingCategory Dinner, Lunch, Salad
- In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
EASY GREEK CHICKPEA SALAD WITH FETA RECIPE (5 …
2021-04-01 Instructions. Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and …
From myeverydaytable.com
From myeverydaytable.com
- Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and add to bowl. Chop cucumber and add to bowl.
GREEK CHICKPEA SALAD - FOODIECRUSH.COM
2020-05-11 Instructions. In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill. …
From foodiecrush.com
4.8/5 (25)Total Time 15 minsCategory SaladCalories 229 per serving
From foodiecrush.com
4.8/5 (25)Total Time 15 minsCategory SaladCalories 229 per serving
GREEK CHICKPEA SALAD - COOKIN' WITH MIMA
2020-06-04 You can have it as a side or a main, the protein rich chickpeas provide a hearty punch to this yummy salad. Packed with fresh Mediterranean flavor. olives, chickpeas, tomatoes, cucumbers and onion, all topped with crumbly, creamy feta – delicious! A delicious and simple homemade dressing. A light and zesty lemon dressing anoints the veggies.
From cookinwithmima.com
From cookinwithmima.com
EASY GREEK CHICKPEA SALAD - NOURISHED BY NUTRITION
Place the salad indreients in a bowl and toss. If making ahead of time, you may want to leave out the feta and add it just before serving. To make the dressing, add all of the ingredients to an air tight container or mason jar. Place the lid on the container and shake vigorously. Pour the dressing on the salad.
From nourishedbynutrition.com
From nourishedbynutrition.com
GREEK STYLE CHICKPEA SALAD RECIPE | MY GINGER GARLIC KITCHEN
2021-11-19 For Greek Style Chickpea Salad //. Cucumber, sliced - 1 large. Chickpeas, cooked or canned – 1/2 cup. Tomato sliced – 2 medium. Green Leaf Lettuce, chopped into medium chunks or pieces – 1 head. Red onion, sliced and soaked in ice water for 15 minutes and drained – …
From mygingergarlickitchen.com
From mygingergarlickitchen.com
EASY, GREEK CHICKPEA SALAD RECIPE (WITH HEALTHY VINAIGRETTE)
Easy, Greek Chickpea Salad Recipe (With Healthy Vinaigrette) This flavorful, light and cool summer salad is packed with plant protein and simple to make. Great as a main meal for lunch or small side dish. Print Recipe Pin Recipe. Prep Time 10 mins. Optional Chill Time 1 hr. Course dinner, Lunch, Side Dish. Cuisine Greek.
From megansophie.com
From megansophie.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA - RUNNING IN A SKIRT
2019-07-15 What makes this Mediterranean Chickpea Salad with feta special is the Homemade & Healthy Greek Salad Dressing, which just happens to be one of the most popular recipes on Running in a Skirt and has been picked up by Buzzfeed. The dressing is made with pantry staples and a healthy dose of fresh lemon, which makes the dish come alive.
From runninginaskirt.com
From runninginaskirt.com
MEDITERRANEAN CHICKPEA SALAD | GOURMANDE IN THE KITCHEN
2022-06-15 In a large bowl whisk together the dressing ingredients. Set aside. Bring a medium sized saucepan of water to a simmer. Add drained chickpeas and cook for 1-2 minutes, then drain thoroughly. Added drained chickpeas to bowl along with …
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
THE EASIEST CHOPPED GREEK CHICKPEA SALAD - AMBITIOUS KITCHEN
2022-05-18 Instructions. Place all salad ingredients into a large bowl and toss to combine. In a small bowl, whisk together olive oil, lemon juice, garlic and oregano. Pour onto salad and toss again to well combine. Taste and add salt and pepper as you'd like. Place in refrigerator for 1 hour to marinate, or serve immediately.
From ambitiouskitchen.com
From ambitiouskitchen.com
CHOPPED GREEK CHICKPEA SALAD - NOURISH AND FETE
2019-06-10 Chop cucumber, pepper, tomatoes, olives, and red onion. Add to a large bowl together with the chickpeas, and toss to combine. In a small jar or liquid measuring cup, shake or whisk together the dressing ingredients. When ready to serve, pour dressing over the salad and toss again. Sprinkle Feta and parsley on top and serve.
From nourish-and-fete.com
From nourish-and-fete.com
GREEK CHICKPEA SALAD (10 MINUTE RECIPE) | CROWDED KITCHEN
2020-03-30 Start by making the Greek salad dressing. Whisk together red wine vinegar, freshly squeezed lemon juice, olive oil, dijon mustard, garlic powder, dried oregano, salt and pepper. Prepping the vegetables for the salad is quick and easy. Be sure to chop everything roughly the same size so it's easy to eat.
From crowdedkitchen.com
From crowdedkitchen.com
CHICKPEA GREEK SALAD - AHEAD OF THYME
2021-04-15 Instructions. In a large serving bowl, combine the salad ingredients including mixed greens, chickpeas, tomatoes, cucumbers, red onion, cucumber, olives and feta cheese. In a small mixing bowl, make the dressing by whisking together …
From aheadofthyme.com
From aheadofthyme.com
GREEK CHICKPEA SALAD WITH MELTING FETA RECIPE
2021-06-25 Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
From recipecialist.com
From recipecialist.com
HEALTHY GREEK CHICKPEA FETA SALAD - FORKS 'N' FLIP FLOPS
2017-01-20 Instructions. Mix the olive oil, squeezed lemon juice, and a touch of salt and pepper in a bowl. Set aside. In a large salad bowl. Add mixed greens, cucumbers, tomatoes, chickpeas, feta, black olives and chopped shallot.
From forksnflipflops.com
From forksnflipflops.com
GREEK MARINATED CHICKPEA SALAD - RECIPETIN EATS
2020-06-03 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on chickpea age). Skim off any skin that floats to the surface. Drain, proceed with recipe.
From recipetineats.com
From recipetineats.com
GREEK CHICKPEA SALAD - EASY CHEESY VEGETARIAN RECIPES
2014-03-05 200g cherry tomatoes, halved. Black pepper. 1tbsp extra virgin olive oil. 1tbsp fresh lemon juice. Instructions. Combine all ingredients in a large bowl, and mix well. You can either serve the salad immediately, or store in the fridge for a …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
GREEK CHICKPEA SALAD WITH FETA & TAHINI DRESSING - REAL GREEK …
2019-03-11 Instructions. Add all of the ingredients for the dressing, along with a bit of salt and pepper in a blender and blend until a smooth creamy dressing forms. Place chickpeas in a salad bowl and combine with the crumbled feta and the salad dressing. Serve with …
From realgreekrecipes.com
From realgreekrecipes.com
GREEK CHICKPEA SALAD RECIPE | RECIPES.NET
2022-03-24 Whisk together dressing ingredients in a jug or jar. Mix together all of the salad ingredients in a large bowl. Toss with half of the dressing.
From recipes.net
From recipes.net
CHICKPEA SALAD WITH FETA - SIZZLING EATS
2022-01-09 Instructions. Drain your canned chickpeas. Save aquafaba if you want. Add chickpeas to a medium sized bowl. Add in chopped pepper, and cheese. Add in lemon juice, parsley, and oil. Toss and chill, or serve immediately.
From sizzlingeats.com
From sizzlingeats.com
GREEK CHICKPEA SALAD MARINATED - HEALTHY RECIPES
2021-12-11 MARINATED CHICKPEAS: Place chickpeas in a microwaveable bowl. Toss with half theDressing. Microwave 1 1/2 minutes, stirring every 30 seconds, until warmedthrough. Set aside 20 minutes to marinate (warm chickpeas = absorbsflavour).
From fitr365.com
From fitr365.com
GREEK SALAD WITH CHICKPEAS - A SAUCY KITCHEN
2022-02-09 Add all of the salad ingredients to a large bowl. Toss to combine. Pour the mixed vinaigrette over the salad and mix until everything is well coated in the vinaigrette. Finish off the salad with an extra sprinkling of freshly ground black pepper and chopped fresh herbs if desired. Serve immediately and enjoy.
From asaucykitchen.com
From asaucykitchen.com
CHICKPEA SALAD WITH GREEK DRESSING {A MEATLESS MONDAY RECIPE
2017-02-20 Ingredients You’ll Need to Make This Chickpea Salad. Chickpeas: (Also known as garbanzo beans). I use canned chickpeas. Make sure you drain and rinse them. Tomatoes: Cherry tomatoes or grape tomatoes, quartered or halved. Cucumber: I like diced English cucumbers the best. Olives: Pitted black or kalamata olives drained, sliced.I think kalamata …
From themountainkitchen.com
From themountainkitchen.com
GREEK CHICKPEA AND FETA SALAD | A GREAT POST WORKOUT TREAT
2021-09-17 Chickpea (AKA Garbanzo Beans) Love. Eating a Greek chickpea feta salad is the perfect way to get your daily recommended servings of vegetables, but it’s the chickpeas that put it over the top. One cup of chickpeas has: Calories: 210 Fat: 3.8g Sodium: 322mg Carbohydrates: 35g Fiber: 9.6g Sugars: 6g Protein: 10.7g
From healthfoodradar.com
From healthfoodradar.com
CHICKPEA FETA GREEK SALAD RECIPE — EATWELL101
2020-07-05 Directions. 1. First, make the dressing: in a large bowl, combine all ingredients for the dressing and whisk to combine. Adjust seasoning and set aside. 2. Add vegetable, herbs and seasoning and toss to combine. Serve immediately or refrigerate for at least an hour to let the flavors combine.
From eatwell101.com
From eatwell101.com
CHOPPED GREEK CHICKPEA SALAD - THE KITCHEN GIRL
2022-06-13 Recipe tips. To make ahead, chop all salad components and mix the dressing up to 2 days in advance – store salad ingredients in a large bowl separate from the dressing.; Dress chickpea salad as close to serving as possible for optimal freshness.; Enjoy Greek chickpea salad as a side dish or salad for lunch or dinner. It’s perfect for any occasion and travels well.
From thekitchengirl.com
From thekitchengirl.com
GREEK CHICKPEA SALAD WITH TZATZIKI DRESSING - RECIPE RUNNER
To make the salad, chop all of the vegetables and add them to a big serving bowl along with the rinsed and drained chickpeas, olives and dill.
From reciperunner.com
From reciperunner.com
CHICKPEAS GREEK SALAD EASY RECIPE - SIMPLYVEGETARIAN777
2018-07-25 Follow these steps and enjoy the perfectly done chickpeas or Garbanzo beans for salads. Soak 1-2 cups of chickpeas overnight or for 6 hours at least. Drain the water after soaking. Place the inner pot of the INSTANT POT inside and plug the IP. Put the soaked chickpeas in the inner pot.
From simplyvegetarian777.com
From simplyvegetarian777.com
GREEK CHICKPEA SALAD - EASY & HEALTHY - WHOLLY TASTEFUL
2021-04-22 Step 1: Chop all the vegetables, parsley, olives and feta and place in a large mixing bowl. Step 2: Pour in the dressing. Start with about ⅓ cup, stir gently until the veggies are coated. If you like lots of dressing, add more and mix, 1 tablespoon at a time, until it’s dressed to your liking. Step 3: Serve and enjoy!
From whollytasteful.com
From whollytasteful.com
EASY AND CLASSIC GREEK SALAD WITH CHICKPEAS - ALL WE EAT
Instructions. 1. Combine salad ingredients together (romaine lettuce, chickpeas, tomato, red bell pepper, olives, red onion, cilantro, & feta cheese). 2. Whisk together the dressing ingredients (olive oil, oregano, and salt) and combine well with the salad. Enjoy!
From allweeat.com
From allweeat.com
GREEK CHICKPEA SALAD - ALL THE HEALTHY THINGS
2020-03-17 Method. Add the chickpeas, diced green and red bell pepper, diced red onion, dill, and feta cheese to a mixing bowl. Add the dressing ingredients to a food processor or blender. Pulse or blend until well combined. Pour the dressing over the chickpea salad ingredients.
From allthehealthythings.com
From allthehealthythings.com
GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD
2022-05-18 If raw red onion feels too pungent you can soak the onion slices in bowl of ice cold water for a 10-15 minutes before using. After soaking, just drain and use! This will mellow out the flavor a bit. feta cheese – the feta adds a bit of creaminess to the salad and gives it …
From eatingbirdfood.com
From eatingbirdfood.com
GREEK CHICKPEA SALAD - KATHLEEN'S CRAVINGS
2020-03-16 2 – 3 tablespoons red wine vinegar (see note) 1/2 teaspoon dried oregano. salt and pepper (to taste) Instructions. In a large bowl, mix all salad ingredients together. In a small bowl or measuring cup, whisk together the salad ingredients. Toss the dressing with the salad and allow to sit for 30 minutes before serving.
From kathleenscravings.com
From kathleenscravings.com
GREEK CHICKPEA SALAD WITH VEGAN ALMOND FETA CHEESE
2015-10-02 Place almonds, lemon juice, oil, nutritional yeast, garlic, salt, and milk in a blender. Blend until smooth. Line a fine mesh strainer with cheesecloth; place the strainer over a bowl. Pour the cheese mixture into the strainer; refrigerate overnight. Preheat the oven to 350F; lightly grease a small baking sheet.
From emilieeats.com
From emilieeats.com
GREEK CHICKPEA SALAD RECIPES ALL YOU NEED IS FOOD
1 tsp red wine vinegar: 2 tsp rapeseed oil: good pinch of dried oregano or 1 tsp fresh, chopped: 175g canned chickpeas , drained: 1 small red onion , finely chopped
From stevehacks.com
From stevehacks.com
MEDITERRANEAN CHICKPEA SALAD - LEMON BLOSSOMS
2019-04-26 This Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, tasty onions, Kalamata olives, green bell peppers and creamy Feta cheese. Tossed in a simple Greek Salad Dressing, this Mediterranean Chickpea Salad is fresh and super easy to make. Prep: 15 minutes. Total Time 15 minutes. Servings 6.
From lemonblossoms.com
From lemonblossoms.com
GREEK CHICKPEA SALAD WITH FETA - UNICORNS IN THE KITCHEN
2019-05-11 Add the chickpeas, olives and feta cheese to the cucumbers and onion. Stir and combine. Make the dressing by mixing the olive oil, lemon juice, paprika, thyme, garlic and salt in a small bowl or a mason jar. Pour the dressing over the salad and mix to combine. Serve immediately or chill in the fridge before serving.
From unicornsinthekitchen.com
From unicornsinthekitchen.com
ROASTED CHICKPEA GREEK SALAD WITH LEMON-HERB DRESSING
2015-05-10 Spread the chickpeas on a baking sheet (with edges); lightly drizzle them with olive oil. Sprinkle oregano, parsley, garlic powder, paprika, salt, and pepper over chickpeas. Roll chickpeas around the baking sheet until all are coated with olive oil and herbs. Bake for 25-30 minutes or until crispy, shaking them halfway through.
From forkinthekitchen.com
From forkinthekitchen.com
HEALTHY & DELICIOUS: GREEK-STYLE CHICKPEA SALAD RECIPE
2018-08-09 In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, …
From seriouseats.com
From seriouseats.com
MEDITERRANEAN CHICKPEA AND FETA SALAD WRAP WITH CREAMY GREEK …
2015-05-05 Instructions. In a medium mixing bowl, whisk together yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper. Taste and adjust seasonings if needed. Add remaining ingredients except tortilla; mix to coat evenly in dressing. Add mixture to the tortilla, wrap like a …
From bowlofdelicious.com
From bowlofdelicious.com
GREEK CHICKPEA SALAD - CAFE DELITES
2020-08-03 Instructions. Whisk together dressing ingredients in a jug or jar. Mix together all of the salad ingredients in a large bowl. Toss with half of the dressing. Season with extra salt ONLY IF NEEDED (depends how salty your feta cheese is). Top with brick of feta cheese and drizzle over remaining dressing .
From cafedelites.com
From cafedelites.com
GREEK FETA VINAIGRETTE RECIPE - THERESCIPES.INFO
Greek Salad with Feta Vinaigrette - The Healthy Epicurean great thehealthyepicurean.com. Jan 9, 2022Whisk in feta cheese. Set aside. In a large bowl, combine romaine lettuce, cucumber, bell pepper, tomatoes, olives and feta cheese. Toss with desired amount of dressing.
From therecipes.info
From therecipes.info
GREEK CHICKPEA SALAD {PERFECT FOR MEAL PREP!} - THE BUSY BAKER
2021-01-01 Instructions. Add the chickpeas, halved cherry tomatoes, chopped red onion, and chopped cucumbers to a large bowl. Drizzle the olive oil and red wine vinegar over the veggies in the bowl, along with the basil and oregano and a pinch or two each of salt and pepper. Toss everything together very well until combined.
From thebusybaker.ca
From thebusybaker.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love