Greek Spinach Feta Quiche Recipes

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SPINACH QUICHE



Spinach Quiche image

This quick and easy spinach quiche with feta and leeks is perfect for brunch. Made with Greek yogurt and without heavy cream. Healthy!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 1h35m

Number Of Ingredients 11

1 Whole Wheat Pie Crust
1 tablespoon extra-virgin olive oil
1 cup leeks (white and light green parts only (about 1 small leek))
3 cups fresh baby spinach
4 large eggs
2 large egg whites
3/4 cup non-fat milk
1/4 cup plain non-fat Greek yogurt
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 cup reduced-fat feta cheese (crumbled (4 ounces))

Steps:

  • Parbake the crust: Preheat the oven to 350 degrees F. Remove the dough from the refrigerator and place it on a well-floured surface. Working from the center, roll the dough into a 12-inch circle, then transfer it to an ungreased 9″ pie dish. With a fork, pierce rows of holes in the bottom and sides of the dough, about 1 inch apart. Bake until the crust is lightly golden, 10 to 15 minutes. Set aside to cool.
  • Prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside.
  • In a large bowl, whisk together the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Set aside.
  • Spoon the spinach and leek mixture into the bottom of the crust, then sprinkle the feta over the top.
  • Gently pour in the egg mixture.
  • Bake the quiche for 45 to 55 minutes, until eggs are set in the center and puffed slightly and the crust is golden brown. Let the quiche cool on a wire rack for 10 minutes. Slice and serve warm or at room temperature.

Nutrition Facts : ServingSize 1 slice (of 6), Calories 341 kcal, Carbohydrate 25 g, Protein 21 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 146 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 8 g

TRE'S SPINACH AND FETA CHEESE QUICHE



Tre's Spinach and Feta Cheese Quiche image

This reminds me of Greek Spanikopia. Its a wonderful and fairly easy recipe to prepare. There's never enough to go around!

Provided by Chief Teer

Categories     Greek

Time 1h25m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 10

1 medium onion, chopped
3 tablespoons oil
1 (10 ounce) package frozen spinach, chopped, well drained
1 teaspoon salt
1 teaspoon dill
1/4 lb feta cheese, crumbled
4 ounces cottage cheese
3 eggs, beaten
1 cup cream (half and half)
1 deep dish pie shell (9-inch)

Steps:

  • Preheat oven to 375°F
  • Chop onion and saute in oil 5 minutes.
  • Add frozen spinach in the 3 tablespoons oil and continue cooking, stirring often until all liquid is gone.
  • Transfer to a bowl and add remaining ingredients.
  • Pour mixture into unbaked pie crust and bake degrees for 30 to 35 minutes or until knife inserted into center comes out clean.

Nutrition Facts : Calories 435.1, Fat 34.1, SaturatedFat 15, Cholesterol 157.6, Sodium 881.8, Carbohydrate 21.2, Fiber 2.7, Sugar 3.7, Protein 12.7

GREEK SPINACH QUICHE



Greek Spinach Quiche image

This is a tasty quiche that combines frozen spinach, feta, and Romano cheeses into a beautiful dish that you will be proud to serve. The hint of nutmeg gives it that authentic Greek touch.

Provided by JenSmith

Categories     Savory Pies

Time 1h5m

Yield 1 9-inch quiche, 6-8 serving(s)

Number Of Ingredients 11

pastry dough, for a 9-inch, one-crust pie
1 (10 ounce) package frozen chopped spinach
1 cup milk (recommended -- low fat or 2%)
1 cup crumbled feta cheese
3 eggs, beaten
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons grated romano cheese
2 tablespoons all-purpose flour
1/2 teaspoon white pepper
1/4 teaspoon salt
1 dash ground nutmeg

Steps:

  • Line a 9-inch quiche or pie dish with pastry; trim excess pastry around edges (you can decorate the edges with fluting or crimping or anything you want). Prick bottom and sides of pastry with a fork. Bake at 400 degrees F for 3 minutes; remove from oven, and prick with a fork. Bake for 5 more minutes.
  • Cook spinach according to package directions, omitting salt. Drain spinach thoroughly, pressing out excess water.
  • Combine spinach and remaining ingredients in a mixing bowl; mix well.
  • Pour mixture into prepared pastry shell. Bake at 350 degrees F for 30--35 minutes, or until center is set. Let stand 10 minutes before serving.

Nutrition Facts : Calories 226, Fat 17.6, SaturatedFat 10.6, Cholesterol 143.1, Sodium 555.2, Carbohydrate 7.2, Fiber 1.5, Sugar 1.4, Protein 10.7

GREEK VEGETABLE QUICHE



Greek Vegetable Quiche image

Kalamata olives and crumbled feta give the traditional breakfast quiche a delicious Greek-inspired twist.

Categories     Breakfast

Time 1h

Yield 6

Number Of Ingredients 13

1 crust from 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
3/4 cup chopped roasted red bell peppers
3/4 cup diced roasted zucchini
2 cups fresh spinach or 1/2 cup thawed frozen chopped spinach, squeezed to drain
1/2 cup chopped pitted kalamata olives
1/4 cup chopped green onions (4 medium)
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh mint
4 eggs
1 1/4 cups whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup crumbled feta cheese (2 to 3 oz)

Steps:

  • Heat oven to 375°F. On lightly floured surface, unroll pie crust. If necessary, roll out crust with rolling pin until even. Line 9-inch pie plate with pie crust; flute edge as desired with spoon or fork. Line crust with sheet of foil; fill with pie chain, uncooked rice or dried beans to keep pie crust from bubbling up. (Or do double duty and roast vegetables in foil liner while baking crust.)
  • Bake about 20 minutes. Meanwhile, in small bowl, beat eggs and milk with whisk until smooth. Stir in salt and pepper; set aside. Prepare vegetables and herbs for filling.
  • Press excess moisture from vegetables; place in large bowl. Add parsley and mint; toss. Arrange vegetable mixture in partially baked pie crust. Pour egg mixture over vegetables. Sprinkle evenly with crumbled cheese.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean and center barely jiggles when quiche is moved. Remove from oven; cool at least 20 minutes before cutting and serving quiche.

Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 145 mg, Fat 2, Fiber 1 g, Protein 8 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 5 g, TransFat 0 g

CHEF JOHN'S SPINACH AND FETA PIE



Chef John's Spinach and Feta Pie image

This is great for breakfast, lunch, and dinner, either hot, warm, or cold! This reminds me of spanakopita, a Greek spinach pastry.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 9

1 tablespoon butter
1 pound fresh spinach
12 eggs
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
6 slices bacon, chopped
½ onion, diced
1 pinch salt
3 ounces crumbled feta cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large oven-safe skillet over high heat. Toss spinach in hot butter until wilted, about 30 seconds. Drain spinach well and squeeze it as dry as possible. Transfer to a cutting board and chop.
  • Beat eggs in a bowl with salt, black pepper, and cayenne pepper until thoroughly combined.
  • Place bacon in the same skillet used to cook spinach and cook over medium-high heat, stirring occasionally, until bacon has rendered its fat and is almost crisp, 5 to 8 minutes. Use a paper towel held in a tongs to remove excess bacon grease. Reduce heat to medium; saute onion with bacon and a pinch of salt until onion is translucent, about 5 more minutes.
  • Saute chopped spinach with bacon and onion until spinach is hot; pour in eggs. Use a wooden spoon to distribute spinach evenly throughout the eggs. Sprinkle feta cheese over mixture.
  • Bake in the preheated oven until eggs are set, 10 to 15 minutes. Top may still be a little wet.
  • Turn on oven's broiler. Broil pie until top is lightly golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 5.1 g, Cholesterol 399.8 mg, Fat 19 g, Fiber 1.8 g, Protein 20.3 g, SaturatedFat 7.7 g, Sodium 583.7 mg, Sugar 2.1 g

GREEK SALAD-INSPIRED QUICHE



Greek Salad-Inspired Quiche image

I love using my cast-iron skillet to create this meatless, family-sized Greek quiche for a quick meal. Just add a green salad and some pita bread, and dinner is on the table with little fuss and no extra dishes to wash! - Donna M. Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 tablespoon olive oil
1 cup cherry tomatoes, halved
2/3 cup finely chopped green pepper
1/2 cup thinly sliced red onion
2/3 cup chopped fresh spinach
2 garlic cloves, minced
1 cup crumbled feta cheese
1/2 cup pitted Greek olives, sliced
6 large eggs
1 cup 2% milk
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon salt
1/8 to 3/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 375°. In a 9-in. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add tomatoes, green peppers and onion; cook and stir until vegetables are tender, 6-7 minutes; drain. Add spinach and garlic; cook and stir until spinach is wilted, 1-2 minutes. Remove from heat and stir in feta and olives. , In a large bowl, whisk eggs, milk, oregano, salt and pepper flakes until blended. Pour over vegetables., Bake until a knife inserted in center comes out clean, 20-25 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 354 calories, Fat 22g fat (9g saturated fat), Cholesterol 175mg cholesterol, Sodium 778mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein.

GREEK SPINACH & CHEESE QUICHE SQUARES



Greek Spinach & Cheese Quiche Squares image

If you're a fan of spinach quiche, spanakopita or any version of Greek-inspired spinach-and-feta pie, chances are you'll like these easy-to-make squares.

Provided by My Food and Family

Categories     Dairy

Time 1h

Yield 12 servings

Number Of Ingredients 9

1 Tbsp. butter
3 eggs
1 cup flour
1 cup milk
1 tsp. baking powder
2 pkg. (10 oz. each) frozen chopped spinach, thawed, squeezed dry
2 pkg. (4 oz. each) ATHENOS Traditional Crumbled Feta Cheese
1 pkg. (8 oz.) KRAFT Shredded Cheddar Cheese
1 Tbsp. dried minced onion

Steps:

  • Heat oven to 350ºF.
  • Bake butter in 9-inch square baking dish in 2 min. or until melted. Remove dish from oven; brush butter onto bottom and sides of dish.
  • Beat eggs with mixer in large bowl. Add flour, milk and baking powder; mix until blended. Stir in spinach, cheeses and onion. Spoon into prepared dish.
  • Bake 35 min. Let stand 15 min. before cutting into squares to serve.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g

SPINACH AND FETA QUICHE



Spinach and Feta Quiche image

Inspired by a desire to recreate a favourite quiche from a local coffee shop. I generally serve with a green salad. Serves 4.

Provided by bruc044

Time 1h10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • To make the pastry, tip the flour, herbs if using and butter into a bowl, then rub together with your fingertips until completely mixed and crumbly. Add 4 tbsp cold water, then bring everything together with your hands until just combined. Roll into a ball for use straight away or chill for up to 2 days.
  • Roll out the pastry on a lightly floured surface to a round about 4cm larger than a 22cm tart dish (the one I use is of glass and about 4 cm deep). Use your rolling pin to lift it up, then drape over the tart case so there is an overhang of pastry on the sides. Using a small ball of pastry scraps, push the pastry into the corners of the dish and run the rolling pin over the top to trim. Chill in the fridge or freezer for 20 mins. Heat oven to 200C/fan 180C/gas 6.
  • Lightly prick the base of the tart with a fork, line the tart case with a large circle of greaseproof paper or foil, then fill with baking beans. Blind-bake the tart for 20 mins, remove the paper and beans, then continue to cook for 5-10 mins until biscuit brown.
  • While the tart case cooks, in a frying pan saute the chopped pepper in butter until softened (about 2 minutes). Then add the spinach and sauté just till wilted. Finally add the chopped sun dried tomatoes and turn off the heat.
  • Beat the eggs in a large bowl. Gradually add the creme fraiche, then stir in the dried oregano and season. You may not need salt as the feta will provide quite a bit. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. peppers and tomato and finally pour over the egg mix. Bake for 20-25 mins until set and golden brown. Leave to cool in the case, then remove from the tin.

FETA VEGGIE QUICHE



Feta Veggie Quiche image

This is a basic recipe that can be adapted to your tastes, or (more likely, in my case) what's getting old in the fridge. To make it easier, I use a bought pie crust, but homemade would definitely make it better!

Provided by betsdanforth

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h30m

Yield 8

Number Of Ingredients 11

1 (9 inch) pie crust
3 eggs
1 ½ cups milk
1 tablespoon all-purpose flour
½ cup chopped onion
½ cup sliced fresh mushrooms
½ cup chopped fresh spinach
½ cup broccoli florets, chopped
¼ cup crumbled Greek feta
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Line pie pan with pie crust, and place a double layer of aluminum foil over the crust. Bake in the preheated oven for 5 minutes, and then remove foil. Continue baking until crust begins to set, about 5 to 7 minutes; remove from oven. Reduce oven temperature to 350 degrees F (175 degrees C).
  • In a mixing bowl, beat eggs with milk and flour. Stir in onion, mushrooms, spinach, broccoli, and feta cheese. Season with salt and pepper. Pour mixture into hot crust.
  • Bake quiche at 350 degrees F (175 degrees C) for 45 minutes to one hour. Quiche is done when knife inserted in center comes out clean. Cover edges of crust with foil if crusts begin to brown too quickly.

Nutrition Facts : Calories 154.5 calories, Carbohydrate 12.6 g, Cholesterol 77.6 mg, Fat 9 g, Fiber 0.6 g, Protein 5.8 g, SaturatedFat 2.6 g, Sodium 277.2 mg, Sugar 3.8 g

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