GREEK-STYLE ROAST FISH
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
- Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
GREEK HALIBUT WITH LEMON FETA YOGURT SAUCE #RSC
Ready, Set Cook! Reynolds Wrap Contest Entry. Healthy, fresh & easy clean-up describes this fish dish that includes fresh herbs and veggies cooked in Reynolds Wrap, topped with a tangy lemon feta yogurt sauce.
Provided by AmyJoCooks
Categories One Dish Meal
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven to 375°F.
- In a large bowl, mix thyme, oregano, dill, lemon zest, lemon juice, red pepper flakes, garlic and ½ teaspoon salt. Drizzle in olive oil and stir. Add zucchini, artichoke hearts, red bell pepper, onion to the olive oil mixture. Set aside for 10 minutes.
- Meanwhile, in a food processor combine feta cheese, Greek yogurt, cream and lemon juice and blend until smooth. Place in refrigerator.
- Place each piece of fish, skin side down, in the center of a piece of Reynolds Wrap about 18 inches long. Season fish with kosher salt. Gather the sides of the foil, add 1/4 of veggies to each packet, then spoon liquid evenly over the pieces of fish. Close each packet, leaving about 5" between the fish and the top of the foil for steam. Place foil packets on a large baking sheet in the oven and bake 12-17 minutes (depending on thickness of fish; check by removing from oven and carefully opening one of the packets and testing fish & veggies with a fork. If fish is not cooked through, reseal foil and continue to bake, checking every couple minutes.
- Open packets carefully and transfer fish and veggies using a spatula to plates. Spoon the liquid from each packet on top. Drizzle each with lemon feta yogurt sauce. Garnish with dill. Enjoy!
Nutrition Facts : Calories 588.7, Fat 24, SaturatedFat 6.2, Cholesterol 209.3, Sodium 630.9, Carbohydrate 15.2, Fiber 7.4, Sugar 4.5, Protein 76.3
GREEK STYLE FISH #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. A fresh herb fish dish that will make you feel like sitting on the porch with a nice glasss of wine!
Provided by sil2719
Categories Greek
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make a foil packet for each piece of fish, in each packet you will season the fish with oilive oil (1 tspn) , lemon juice (1 tblsp) and zest, rosemary, and salt and pepper.
- Once seasoned add equal parts of cherry tomatoes, red bell peppers, and zuchini.
- Carefully close the foil packets and bake for 30 minutes. The package will bring out the moisture of the fish and with the lemon juice and tomatoes will create a wonderful sauce!
Nutrition Facts : Calories 57.6, Fat 3.7, SaturatedFat 0.5, Sodium 7.2, Carbohydrate 6, Fiber 1.9, Sugar 3.8, Protein 1.3
More about "greek style fish rsc recipes"
GREEK FISH SOUP - PSAROSOUPA - REAL GREEK RECIPES
From realgreekrecipes.com
GREEK STYLE SEAFOOD RECIPES
From greekboston.com
SIMPLE GREEK STYLE BAKED FISH - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
BEST 25 GREEK FISH RECIPES - BEST RECIPES IDEAS AND …
From momsandkitchen.com
GREEK-STYLE BAKED COD RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
WHOLE FISH GRILLED THE GREEK WAY - HONEST COOKING
From honestcooking.com
GREEK SEAFOOD MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
GREEK STYLE FISH #RSC - PLAIN.RECIPES
From plain.recipes
GRILLED SEA BASS WITH GREEK DRESSING | GREEK RECIPES | GOODTO
From goodto.com
GREEK HALIBUT WITH LEMON FETA YOGURT SAUCE #RSC RECIPE
From pinterest.com
GREEK-RECIPE-COM — FISH
From greek-recipe.com
PSAROSOUPA- GREEK STYLE FISH SOUP - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
POLISH "GREEK STYLE" FISH {RYBA PO GRECKU} - POLISH YOUR KITCHEN
From polishyourkitchen.com
GREEK STYLE FISH - COOKING FROM MY CHAIR
From cookingfrommychair.com
FISH A LA GRECQUE (GREEK-STYLE FISH BAKE) - WHOLESOME COOK
From wholesome-cook.com
TRADITIONAL GREEK FISH RECIPES - LEMON & OLIVES
From lemonandolives.com
GREEK-STYLE GRILLED FISH - RICARDO
From ricardocuisine.com
GREEK FISH OR CHICKEN RECIPE IN PARCHMENT FROM RACHAEL RAY
From rachaelrayshow.com
QUICK MARINATED GREEK STYLE FISH
From greekboston.com
GREEK STYLE FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GREEK OVEN BAKED FISH - SCRUMMY LANE
From scrummylane.com
GREEK HALIBUT WITH LEMON FETA YOGURT SAUCE RSC RECIPE - WEBETUTORIAL
From webetutorial.com
WORLD BEST FILLET COOKING RECIPES : GREEK STYLE FISH #RSC
From worldbestfilletrecipes.blogspot.com
GREEK-RECIPE-COM — FISH
From greek-recipe.com
FISH A LA SPETSIOTA (GREEK STYLE FISH IN TOMATO SAUCE) - LARDER LOVE
From larderlove.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
POLISH GREEK STYLE FISH
From polishhousewife.com
10 MOST POPULAR GREEK SEAFOOD DISHES - TASTEATLAS
From tasteatlas.com
GREEK-STYLE FISH | RECIPE | KITCHEN STORIES
From kitchenstories.com
RYBA PO GRECKU: CHRISTMAS FISH IN TOMATO SAUCE - POLONIST
From polonist.com
GREEK-STYLE BAKED FISH: FRESH, SIMPLE, AND DELICIOUS
From chefcipes.com
GREEK STYLE BAKED FISH RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love