AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
Creamy and super tasty! If you' ve been looking for a fava recipe that actually tastes like the one served in Greece, then you have to try this authentic Greek fava recipe.
Provided by Eli K. Giannopoulos
Categories Dips
Time 55m
Number Of Ingredients 8
Steps:
- Rinse the split peas with plenty of water.
- Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
- As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
- When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
- Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 248kcal, Sugar 5.6g, Sodium 241.6mg, Fat 7.2g, SaturatedFat 1g, UnsaturatedFat 5.8g, TransFat 0g, Carbohydrate 35.8g, Fiber 13.4g, Protein 12.3g, Cholesterol 0mg
GREEK YELLOW SPLIT PEA PUREE (FAVA)
A healthy yellow split pea puree with sautéed mushrooms and caramelized onions. This protein-rich recipe is the perfect plant based dinner!
Provided by The Hungry Bites
Categories Appetizer Main Course Side Dish
Time 50m
Number Of Ingredients 16
Steps:
- Rinse the yellow split peas very well and drain.
- In a deep pot, add the oil, onion and carrot and cook in medium high heat for 4-5minutes until soft. Add the yellow split peas and cook for another two minutes.
- Add 4 cups hot water and when it starts to boil reduce heat to low, cover the pot and simmer for about 40-45 minutes or until peas are very soft and "mushy". During cooking, you may need to add some more water.
- In the meantime, heat a skillet on high heat, add the oil, mushrooms, salt, pepper and thyme, and cook for 8-10 minutes until browned and fragrant. Remove from heat and keep warm.
- In the same skillet, on low heat, cook the onions with olive oil, salt and pepper for 20-30 minutes, until very soft, brown and caramelized. (during cooking the onions, if you notice they're going to burn without having been caramelized, you can add a splash of water to help them cook more evenly).Add the syrup and cook for another 2-3 minutes.
- When the yellow split peas are cooked through and are very soft, puree them with an immersion blender (or in a food processor taking extra care, since they'll be hot).
- Serve on plates, topping with mushrooms, caramelized onions and chopped parsley.Eat.
GREEK YELLOW SPLIT PEA PURéE
If you've ever been to Greece, you're probably familiar with the delicious yellow split pea puree called fava. It's served in tavernas all over the country and is standard fare on the Lenten table. It's important to cook the split peas for a very long time, slowly, until they disintegrate into a purée. Greeks use much more olive oil than this recipe calls for, and they top their fava with chopped onion, sometimes caramelized and mixed with fresh herbs. I prefer a drizzle of olive oil. Yellow split peas are easy to find in Mediterranean and Indian markets, as well as many supermarkets.
Provided by Martha Rose Shulman
Categories dips and spreads, appetizer
Time 2h45m
Yield Serves six to eight
Number Of Ingredients 6
Steps:
- Heat 2 tablespoons of the olive oil over medium heat in a large, heavy saucepan, and add the onion. Cook, stirring, until tender, five to six minutes. Add the split peas and enough water to cover by an inch, and bring to a boil. Skim foam off the top, reduce the heat, cover and simmer one hour. Add salt to taste, and continue to simmer for 30 minutes to an hour until the beans fall apart and sink to the bottom of the pot. Stir often to prevent them from sticking. The water should cloud, and some of the split peas will be intact while others will disintegrate. Continue to simmer until they have mostly disintegrated.
- When the beans have fallen apart and are soft and fragrant, remove the pot from the heat and cover with a clean kitchen towel. Replace the lid and let sit for 20 minutes. If the mixture looks more like a soup than a purée, with most of the liquid on the top, place a strainer over a bowl and pour the mixture into the strainer. Let sit for 10 minutes while the liquid runs through the strainer, then return the split peas to the pot. Taste and adjust salt. Moisten as desired with the broth. Add a generous amount of pepper, and whisk in the remaining olive oil and the lemon juice. Whisking helps break down the split peas and contributes to a smooth texture. Transfer to a bowl or plate, top with a drizzle of olive oil and serve.
GREEK YELLOW SPLIT PEAS WITH GARLIC (FAVA)
This is a delicious meze (appetizer) made with yellow split peas (or lentils). Santorini is the island that is known to grow the best yellow peas in Greece - and this recipe derives from there. It is very delicious and healthy - use it as a dip or slather it on good-quality, crusty bread and enjoy with a glass of white wine! Although this looks like a long time to make a recipe - it is mostly passive cooking time of the peas - the recipe itself is a breeze!
Provided by evelynathens
Categories Vegetable
Time 1h55m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Place the split peas in a large pot, add water to cover by 4 inches and bring to a boil. Reduce the heat to low and simmer, skimming often, for 5 minutes. Add the bay leaves and simmer for 40 minutes more, stirring occasionally and adding a little warm water as needed to keep the peas covered as they cook. Add 1 teaspoon of the salt and simmer for 15 to 20 minutes more, or until the peas are soft and almost dry.
- Puree the peas with a stick (immersion) blender, or transfer to a food processor and puree. Let the puree cool completely; it will thicken considerably.
- In a large mortar, grind the garlic with the remaining 1 teaspoon salt into a smooth paste. Add 2 cups or so of the puree and continue grinding to incorporate the garlic. Or use a blender or a small food processor.
- In a large bowl, combine the garlic mixture, the remaining pea puree, the oil, 3 tablespoons each vinegar and wine, the oregano and pepper to taste, stirring vigorously to incorporate. Taste and adjust the seasoning as necessary. Cover and refrigerate for at least 3 hours, or overnight.
- If the skordalia seems too thick, add a little vinegar, wine or water to thin. Spread on a large plate, sprinkle with oregano, garnish with toppings of your choice and serve.
- Note: Instead of yellow split peas, you can also make this with dried peeled fava beans or with the same amount of cooked mashed chickpeas or white beans, such as cannellini.
Nutrition Facts : Calories 409.6, Fat 19.5, SaturatedFat 2.7, Sodium 816.1, Carbohydrate 43.1, Fiber 17.9, Sugar 6.1, Protein 16.8
More about "greek yellow split pea purée recipes"
GREEK FAVA —YELLOW SPLIT PEA PURéE RECIPE - RECIPES
From mysweetgreek.com
Cuisine Greek, MediterraneanTotal Time 1 hr 2 minsCategory AppetizerCalories 1269 per serving
YELLOW SPLIT PEA PURéE (FAVA) - GREEK CHEF DIANE KOCHILAS
From dianekochilas.com
GREEK YELLOW SPLIT PEA SOUP FAVA RECIPE
From greekboston.com
GREEK YELLOW SPLIT PEA DIP | COOK FOR YOUR LIFE
From cookforyourlife.org
RECIPE FOR GREEK STYLE SPLIT PEA SOUP - GREEK BOSTON
From greekboston.com
TRADITIONAL GREEK FAVA - YELLOW SPLIT PEA PUREE - 30 DAYS ...
From 30daysofgreekfood.com
YELLOW SPLIT PEA PURéE RECIPE WITH ROASTED TOMATOES ...
From greatbritishchefs.com
FAVA - GREEK YELLOW SPLIT PEAS DIP - REAL GREEK RECIPES
From realgreekrecipes.com
GREEK YELLOW SPLIT PEA PURéE - THE NEW YORK TIMES
From nytimes.com
HOLIDAY AT HOME: YOTAM OTTOLENGHI'S RECIPES FOR GREEK ...
From theguardian.com
GREEK FAVA —YELLOW SPLIT PEA PURéE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY GREEK FAVA RECIPE (YELLOW SPILT PEA PUREE DIP ...
From oliveandmango.com
GREEK YELLOW SPLIT PEA PURéE
From dh.mit.edu
GREEK FAVA (YELLOW SPLIT PEA PURéE) | Τιμολέων Διαμαντής
From timoleondiamantis.gr
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE ...
From getrecipecart.com
YELLOW SPLIT PEA PUREE ARCHIVES - SWEET GREEK PERSONAL ...
From mysweetgreek.com
GREEK YELLOW SPLIT PEA PURéE - DINING AND COOKING
From diningandcooking.com
GREEK YELLOW SPLIT PEA PURéE- FAVA - GIRL COOKS WORLD
From girlcooksworld.com
GREEK YELLOW SPLIT PEA PURéE - MASTERCOOK
From mastercook.com
SANTORINI FAVA RECIPE - GREEK SPLIT PEA PUREE - ALL YOU ...
From philosokitchen.com
GREEK SANTORINI FAVA DIP (YELLOW SPLIT PEA PUREE) - LARDER ...
From larderlove.com
GREEK FAVA (YELLOW SPLIT PEA DIP) - GIMME SOME OVEN
From gimmesomeoven.com
TRADITIONAL GREEK FAVA-YELLOW SPLIT PEA DIP
From olivetomato.com
FAVOKEFTEDES (YELLOW SPLIT PEA PATTIES) | MEDITERRANEAN ...
From dianekochilas.com
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE ...
From foodnewsnews.com
YELLOW SPLIT PEA & VEGETABLE PUREE (GREEK FAVA)
From thehungrybites.com
TRADITIONAL GREEK FAVA (YELLOW SPLIT PEA PUREE) - SUGAR ...
From sugarandsalt.eu
YELLOW SPLIT PEA PUREE RECIPES - THERESCIPES.INFO
From therecipes.info
GREEK FAVA: YELLOW SPLIT PEA PUREE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TRADITIONAL GREEK FAVA (YELLOW SPLIT PEA PUREE) | AKIS ...
From akispetretzikis.com
YELLOW SPLIT PEA RUSTIC PUREE RECIPE (GREEK FAVA). ME TO ...
From youtube.com
TRADITIONAL GREEK FAVA (YELLOW SPLIT PEA PUREE) - SUGAR ...
From sugarandsalt.eu
MEDITERRANEAN PAN-SEARED SHRIMP WITH SPLIT PEA PUREE …
From 30daysofgreekfood.com
YELLOW SPLIT PEAS RECIPES - NYT COOKING
From cooking.nytimes.com
FAVA RECIPE GREEK - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
GREEK YELLOW SPLIT PEA PURéE- FAVA | FAVOREATS
From favoreatsapp.com
GREEK YELLOW SPLIT PEA PURéE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
YELLOW SPLIT PEA & VEGETABLE PUREE (GREEK FAVA) | RECIPE ...
From pinterest.ca
YELLOW SPLIT PEA RUSTIC PUREE RECIPE (GREEK FAVA) ME TO MATI
From metomati.com
YELLOW SPLIT PEA PUREE (GREEK FAVA) - CYPRUS RECIPE …
From cyprus.thermomix.com
GREEK FAVA (YELLOW SPLIT PEA PUREE) WITH CARAMELIZED ...
From akispetretzikis.com
GREEK YELLOW SPLIT PEA PURéE (PUBLISHED 2010) - PINTEREST.COM
From pinterest.com
GREEK SPLIT YELLOW PEA AND GARLIC PURéE (INSTANT POT) | RECIPE
From kosher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love