Greek Yogurt Treat High Protein Breakfast Recipes

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GREEK YOGURT TREAT (HIGH-PROTEIN BREAKFAST)



Greek Yogurt Treat (High-Protein Breakfast) image

I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.

Provided by Tannis

Categories     Vegetarian Recipes

Time 5m

Yield 1

Number Of Ingredients 6

½ cup plain fat-free Greek yogurt
2 ounces fresh raspberries, or more to taste
1 tablespoon peanut butter
1 tablespoon flaxseed meal
¼ teaspoon ground cinnamon
3 drops dark chocolate liquid stevia

Steps:

  • Combine yogurt, raspberries, peanut butter, flaxseed meal, cinnamon, and stevia together in a bowl. Mash with a fork until thoroughly mixed.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 16.7 g, Fat 11.5 g, Fiber 7 g, Protein 15.7 g, SaturatedFat 2 g, Sodium 118.4 mg, Sugar 8.8 g

GREEK YOGURT BREAKFAST PARFAIT



Greek Yogurt Breakfast Parfait image

Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.

Provided by Occasional Cooker

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 6

½ cup fresh blueberries
½ cup sliced fresh strawberries
1 teaspoon white sugar
6 tablespoons granola, or as needed
1 (6 ounce) container nonfat vanilla Greek yogurt
1 teaspoon lemon zest

Steps:

  • Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
  • Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g

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