Greek Yogurt Treat High Protein Breakfast Recipes
GREEK YOGURT TREAT (HIGH-PROTEIN BREAKFAST)
I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.
Provided by Tannis
Categories Vegetarian Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine yogurt, raspberries, peanut butter, flaxseed meal, cinnamon, and stevia together in a bowl. Mash with a fork until thoroughly mixed.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 16.7 g, Fat 11.5 g, Fiber 7 g, Protein 15.7 g, SaturatedFat 2 g, Sodium 118.4 mg, Sugar 8.8 g
GREEK YOGURT BREAKFAST PARFAIT
Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.
Provided by Occasional Cooker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
- Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g
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