GREEK FLANK STEAK
A flank steak stuffed with feta cheese and kalamata olives.
Provided by DREW10UGA
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 32m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a charcoal griller (such as Big Green Egg®) to 375 degrees F (175 degrees C) and lightly oil the grate.
- Lay flank steak on a flat work surface. Cut steak from one side through the middle horizontally to within 1/2 inch of the other side. Open the two sides and spread them out like an open book.
- Arrange butcher's twine on a plate, enough to cover the length of the steak. Place each string about 1 inch apart. Place steak on top; season with salt and pepper. Lay down a thick bed of spinach on top. Scatter feta cheese, olives, and bacon over the spinach.
- Roll steak up starting from the edge closest to you, pressing filling down to tighten the roll. Tie with butcher's twine.
- Cook over direct heat, turning at least once, until steak is beginning to firm and is hot and slightly pink in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 294.9 calories, Carbohydrate 4.3 g, Cholesterol 64.7 mg, Fat 15.9 g, Fiber 1.9 g, Protein 33.1 g, SaturatedFat 6.5 g, Sodium 422.3 mg, Sugar 0.7 g
GREEK FLANK STEAK STIFADO
A tender steak stir fry with a mixture of ground ginger,cinnamon, allspice, oregano and finished with feta cheese for a Greek flair. This is from a treasured Soup and Stew cookbook from my cookbook collection.
Provided by MNLisaB
Categories Stew
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Cut steak across the grain, slicing on the diagonal (partially freezing the meat helps), to make thin strips about 1 inch wide and 2 inches long.
- Sprinkle with salt and pepper In a small bowl, mix cinnamon, oregano, ginger and allspice.
- Sprinkle this mixture over steak strips.
- In a large deep frying pan or wok, melt butter with oil over medium high heat and add steak and brown on all sides, a third at a time so as not to crowd the meat.
- Remove the strips when they are well browned.
- When all the meat is browned, reduce the heat to medium and add the slivered onion.
- Cook, stirring often, until soft and lightly browned, about 5-7 minutes.
- Blend in garlic, brown sugar, tomato paste and vinegar.
- Add the wine and bring to the boiling point.
- Cover and reduce heat and cook for 15 minutes.
- Increase heat back to medium and cook and stir onion mixture, uncovered, until it is slightly reduced and thickened.
- Mix in beef strips and any juices that collected; turn meat gently, coating with onion mixture until heated through.
- Transfer to a warm serving platter and sprinkle with feta cheese and parsley.
Nutrition Facts : Calories 453.7, Fat 26, SaturatedFat 11.8, Cholesterol 96.1, Sodium 307.7, Carbohydrate 9.7, Fiber 0.8, Sugar 6.1, Protein 38.5
GREEK-STYLE STEAK
Putting a Greek-style spin on your next round of T-bone steaks is easy when you use our secret ingredient to start the marinade.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Mix all ingredients except steaks until well blended. Remove 1/4 cup of the steak sauce mixture for later use. Pour remaining steak sauce mixture over steak in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 min. to marinate.
- Preheat grill to medium heat. Remove steaks from bag; discard bag and marinade. Grill steaks 10 to 12 min for medium rare to medium doneness, turning occasionally.
- Remove steaks from grill; remove and discard bones. Cut steaks into thin slices. Drizzle evenly with the reserved steak sauce mixture.
Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
GREEK FLANK STEAK AND VEGGIE SALAD
Tomatoes, onions, and cucumbers (yes, cucumbers!) roast along with the steak, creating a crunchy, juicy salad that just begs to be topped with feta.
Provided by Molly Gilbert
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 2h56m
Yield 6
Number Of Ingredients 15
Steps:
- Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
- Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Toss chickpeas, tomatoes, cucumber, and onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
- Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
- Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
- Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F for rare or 135 degrees F for medium-rare, 3 to 5 minutes per side.
- Cover loosely with foil and let rest 10 minutes before slicing steak thinly across the grain. Serve warm steak and vegetables with pan juices over romaine, sprinkled with feta cheese and parsley.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 21.9 g, Cholesterol 69.9 mg, Fat 30.7 g, Fiber 4.9 g, Protein 25.7 g, SaturatedFat 10.3 g, Sodium 853.1 mg, Sugar 4.1 g
BEEF STIFADO
This is a popular Greek dish, really rich sauce with lots of flavour serve with roast potatoes or just some nice crusty bread.
Provided by richard510
Time 2h20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- put meat in a frying pan and sear the meat then add the olive oil, onions and garlic leave until onions start to go soft (about 5 minutes)
- Then add the glass of red wine and 2 tablespoons of red wine vinegar, cover and leave for 5 minutes
- then add your cinnamon, stock cube, cloves, nutmeg, bay leaves, rosemary, tomato puree and salt and pepper to taste. keep stirring to let all your ingredients mix together.
- then finally add your chopped tomatoes and continue stirring for 5 minutes,
- then transfer to a clay pot or casserole dish and add about 1/4 - 1/2 litre of water, be careful not to drown the sauce, then cook for at least one hour in the oven on a moderate heat, keeping checking you dont want it to dry out and add water if needed you are aiming for a thick rich sauce texture,
- whilst cooking place your 500 grams of shallots into hot water to soften the skin and peel, then fry these in a little olive oil, be careful not to burn them, just aim to soften them and add a little colour, add these to Stifado after one hour of cooking in the oven and then add them to the pot and cook for a further 1 hour until the meat is tender.
GREEK STUFFED FLANK STEAK
Fabulous flavor and nice presentation. My sister shared this recipe with me---it is one of her favorites to prepare for guests. It is adapted from The Complete Cooking Light Cookbook.
Provided by GaylaJ
Categories Steak
Time 2h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients and set aside.
- Trim fat from steak.
- Cut horizontally through center of steak, cutting to, but not through, the other side and open flat, like a book; place between 2 sheets of heavy-duty plastic wrap and flatten to an even thickness using a meat mallet or rolling pin.
- Spread spinach mixture over steak, leaving a 1-inch margin around outside edges and roll up, jelly-roll fashion, starting with short side; secure with heavy string at 2-inch intervals.
- Coat a large Dutch oven with cooking spray and heat at medium-high until hot (I drizzle the pan with olive oil, rather than using cooking spray).
- Add steak, browning well on all sides; add broth, wine, water, and oregano and bring to a boil.
- Cover, reduce heat and simmer 1 hour and 30 minutes, or until tender, turning meat once; add additional water during cooking if necessary.
- Remove string and cut steak into 8 slices; serve with cooking liquid.
Nutrition Facts : Calories 224.6, Fat 8.1, SaturatedFat 3.2, Cholesterol 57.9, Sodium 502.7, Carbohydrate 12.6, Fiber 1.9, Sugar 1.6, Protein 21.9
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