Green Herb Hummus Recipes

CHEF JOHN'S GREEN HUMMUS

Chef John's Green Hummus image

This simple, basil-spiked 'green' hummus is a great summer twist on everyone's favorite spread. Turkey on wheat? Yawn. Turkey on wheat with green hummus? Hello! And don't even get me started on wraps. I won't even touch a wrap that doesn't contain hummus, and neither should you.

Provided by Chef John

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

⅓ cup firmly packed fresh basil leaves
4 cloves garlic, chopped
1 tablespoon lemon juice, or to taste
3 tablespoons olive oil, divided
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can white beans, drained
salt and ground black pepper to taste

Steps:

Bring a large pot of water to a boil; add the basil and cook uncovered until bright green, about 20 seconds. Immediately plunge basil in ice water until cold. Squeeze basil to remove excess moisture and pat dry with a paper towel.
Put basil, garlic, lemon juice, 1 tablespoon olive oil, garbanzo beans, and white beans, salt, and black pepper, respectively, in a blender. Cover and blend until almost smooth; add remaining 2 tablespoons olive oil and puree until smooth.

Nutrition Facts : Calories 200.1 calories, Carbohydrate 26.5 g, Fat 7.5 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 1 g, Sodium 143.7 mg, Sugar 0.3 g

GREEN HERB HUMMUS

Green Herb Hummus image

Recipe courtesy of Dana Angelo White, nutritionist, Food Network. Delicious hummus recipe! Tastes better and costs less than store brand, in my opinion! :)

Provided by SuzieQ in Fairfax

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 garlic clove
2 tablespoons tahini (Middle Eastern sesame paste)
1/4 cup fresh parsley leaves
6 basil leaves
1 medium scallion, chopped
1 tablespoon dill, chopped, fresh
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra virgin olive oil

Steps:

Place ingredients in a food processor and pulse until smooth.
Serve with dippers such as carrot sticks, sliced cucumber, whole wheat pita chips, flat breads, to name just a few. Garnish with parsley and/or dill.
May refrigerate up to 2 days.

Nutrition Facts : Calories 169.7, Fat 11.4, SaturatedFat 1.6, Sodium 218, Carbohydrate 14.4, Fiber 2.9, Sugar 0.8, Protein 3.5

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