Green Pea Salad Easy And Light Recipes

PEA SALAD RECIPE

Pea Salad Recipe image

This cold green pea salad with mayonnaise, bacon and cheese is a cookout classic. Make this delicious old fashioned pea side dish for your next summer party!

Provided by Robin Gagnon

Categories Salad

Time 8m

Number Of Ingredients 10

Ingredients

4 cups Frozen Peas (thawed)
10 slices cooked Bacon (or 1/2 cup of diced ham)
1/2 Red Onion
8 ounces Cheddar Cheese
1/4 cup Mayonnaise
1/4 cup Sour Cream
1 tablespoon Apple Cider Vinegar
1/4 teaspoon Salt ((Kosher or Sea salt))
1/4 teaspoon Black Pepper
1/4 teaspoon granulated sugar

Steps:

Place the thawed frozen peas in large bowl.
Chop the bacon into bite sized pieces and add to the bowl.
Dice the red onion and add.
Cut the cheddar cheese into quarter inch cubes and also add to the pea mixture.
In a separate small bowl, whisk together the dressing ingredients, then combine the dressing with the rest of the ingredients until the pea salad is well coated. Add more salt and pepper if needed.

Nutrition Facts : Calories 273 kcal, Carbohydrate 12 g, Protein 15 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 45 mg, Sodium 463 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

GREEN PEA SALAD, EASY AND LIGHT!

Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

Rinse peas under cold water (to quick thaw); drain.
Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
(Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

SUMMER GREEN PEA SALAD

Summer Green Pea Salad image

Provided by Food Network

Yield 6 servings (about 5 1/2 cups)

Number Of Ingredients 10

Ingredients

4 cups shelled fresh young green peas
3 tablespoons garlic-flavored olive oil
2 tablespoons balsamic vinegar
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/4 cup chopped red onion
2 tablespoons chopped scallions
3 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Bring a large saucepan of salted water to a boil. Add the peas and simmer for 2 to 3 minutes or until just tender. Drain the peas and transfer them to a large bowl. Add the oil and vinegar, and toss to thoroughly coat the peas. Set them aside to cool to room temperature. When you are ready to serve the salad, gently stir in the bell peppers, red onion, scallions, basil, salt, and pepper. Serve immediately.;

GREEN PEA SALAD

Green Pea Salad image

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
1 large celery rib, halved lengthwise and thinly sliced
1/4 cup thinly sliced green onions
5 tablespoons reduced-fat ranch salad dressing
3 tablespoons fat-free sour cream
1/4 cup salted cashew pieces
2 bacon strips, cooked and crumbled

Steps:

Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.

Nutrition Facts :

GREEN PEA SALAD WITH CHEDDAR CHEESE

Green Pea Salad With Cheddar Cheese image

This easy pea salad has sweet, crunchy pieces of onions mixed with creamy bites of Cheddar cheese. Growing up, a friend of the family made us this pea salad that we love to this day. It's just standard stuff: peas, mayonnaise, egg, cheese, and onion. That's it!

Provided by JessyTastic

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

3 (14.5 ounce) cans sweet peas, drained
3 hard-cooked eggs, chopped
¾ cup Cheddar cheese cubes
⅔ cup mayonnaise
½ cup onion, chopped
salt and ground black pepper to taste

Steps:

Mix sweet peas, eggs, Cheddar cheese cubes, mayonnaise, and onion together in a bowl until ingredients are coated in mayonnaise; season with salt and pepper.

Nutrition Facts : Calories 386.2 calories, Carbohydrate 20.9 g, Cholesterol 132.6 mg, Fat 27.5 g, Fiber 6.9 g, Protein 14.3 g, SaturatedFat 7.2 g, Sodium 947.6 mg, Sugar 6.2 g

LIGHT AND CRUNCHY PEA SALAD

Light and Crunchy Pea Salad image

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup diced radishes
1/2 cup diced sweet red pepper
1/3 cup diced red onion
1/3 cup reduced-fat mayonnaise
1 teaspoon dill weed
1/2 teaspoon garlic salt
1/2 teaspoon poppy seeds

Steps:

In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

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