Green Plantain Soup Puerto Rico Recipes
GREEN PLANTAIN SOUP-PUERTO RICO
Make and share this Green Plantain Soup-Puerto Rico recipe from Food.com.
Provided by EdandTheresa
Categories Stocks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel the plantains and cut into 1/2 inch slices.
- Soak in cold salted water for 20 minutes.
- Dry and pat dry with paper towels.
- Heat the oil in a heavy frying pan and saute the plantain slices until they are tender (about 15 minutes).
- Remove and drain on paper towels.
- Crush in a mortar so they break into bits.
- Heat the beef stock in a saucepan and add the plantain chips.
- Simmer for 15 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts : Calories 169.7, Fat 9.8, SaturatedFat 1.5, Sodium 784.8, Carbohydrate 19.1, Fiber 1.4, Sugar 8.9, Protein 3.5
SOPA DE PLATANO - PLANTAIN SOUP
This is one of the best soups if you like plantains.
Provided by Armando Sepulveda-Sheffield
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 41m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large Dutch oven over medium-high heat; cook and stir onion until tender, 4 to 5 minutes. Add sofrito, garlic, cumin, bay leaf, salt, and pepper; cook and stir until fragrant, 2 to 3 minutes. Add chicken stock and bring to a boil.
- Stir plantain into mixture and cook until tender, 10 to 15 minutes. Remove bay leaf and blend mixture with an immersion blender until soup is smooth and thick.
Nutrition Facts : Calories 155.7 calories, Carbohydrate 32 g, Cholesterol 0.7 mg, Fat 3.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 744.8 mg, Sugar 14.9 g
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