SPICY SWEET POTATO OVEN FRIES
Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425°F.
- Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
Nutrition Facts : Calories 122 kcal
SWEET POTATO FRIES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper
Provided by Merle O'Neal
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425ºF/220ºC.
- Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
- In a large bowl mix fries and ingredients until evenly spread.
- Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SWEET POTATO FRIES WITH AUNT TC'S SECRET SAUCES
What's my secret for super-crispy sweet potato fries? I actually have two. First, I soak the potatoes in cold water to remove the excess starch. Then, I give them a toss in a cornstarch and seltzer water mixture. The cherry on top? I dust these with a spicy-sweet spice blend and serve them with two different awesome sauces. Bet you can't eat just one!
Provided by Kardea Brown
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- For the sweet potato fries: Soak the potatoes in cold water 30 minutes. Dry on paper towels.
- Stir together the brown sugar, garlic, paprika, salt and pepper in a small bowl.
- For the creamy barbecue sauce: Stir together the barbecue sauce, mayonnaise and House Seasoning in a bowl.
- For the spicy sauce: Stir together the ketchup, mayonnaise, House Seasoning and hot sauce in a separate bowl.
- For the sweet potato fries: Pour the oil to a depth of 3 inches in a Dutch oven. Heat the oil to 325 degrees F. Line wire racks with paper towels.
- Stir together the cornstarch and seltzer water in a medium bowl. Dip the sweet potatoes in the cornstarch mixture in batches until coated. (The coating will be thin. Stir the cornstarch mixture after each batch.) Fry the sweet potatoes, in batches, until they float to the top, 1 to 2 minutes. (The sweet potatoes won't brown yet.) Remove to lined wire racks to drain.
- Increase the oil temperature to 350 degrees F.
- Fry the potatoes a second time, in batches, until browned and crispy, 4 to 5 minutes. Remove to the lined racks to drain. Sprinkle immediately with the brown sugar seasoning. Serve right away with the sauces.
- Stir together the garlic and onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.
WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES
Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.
Provided by CookingONTheSide
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425 degrees.
- Coat a nonstick cookie sheet with cooking spray.
- Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar.
- Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
- Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
- Serve with lime wedges and extra salt on the side, if desired.
- Yield 1/4 of potatoes per serving.
Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2
DELICIOUS SWEET POTATO FRIES
These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.
Provided by RACH7H
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
- Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g
CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)
Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.
Provided by dojemi
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
SWEET POTATO FRIES WW 2PTS
Make and share this Sweet Potato Fries Ww 2pts recipe from Food.com.
Provided by kellibou
Categories Yam/Sweet Potato
Time 49m
Yield 6 ounces, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut sweet potatoes in wedge style strips.
- Spray well with spray butter.
- Mix sugars,and cinnamon together.
- Sprinkle mixture over sweet potatoes.
- Bake on greased pan at 350F for 30 minutes.
Nutrition Facts : Calories 174.9, Fat 0.3, SaturatedFat 0.1, Sodium 95.3, Carbohydrate 42.5, Fiber 8.8, Sugar 10.1, Protein 2.9
More about "sweet potato fries ww 2pts recipes"
BAKED SWEET POTATO FRIES | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
SWEET POTATO FRIES RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY AIR FRYER SWEET POTATO FRIES | WW POINTS
From skinnykitchen.com
SWEET POTATO FRIES - PINCH OF NOM
From pinchofnom.com
10 BEST WEIGHT WATCHERS SWEET POTATOES RECIPES
From yummly.com
THE BEST CRISPY HOMEMADE SWEET POTATO FRIES RECIPE
From blessthismessplease.com
HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
From thekitchn.com
BAKED SWEET POTATO FRIES (WEIGHT WATCHERS FRIENDLY)
From tastykitchen.com
CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
From cookieandkate.com
CRISPY SWEET-POTATO “FRIES” | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 4Total Time 39 mins
- Preheat the oven to 450°F. Halve the potatoes and cut into 1⁄2-inch wedges. Toss with the oil, salt, and pepper in a medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet. Bake, turning once, until browned and crisp, about 35 minutes. Yields about 1 cup per serving.
SWEET POTATO FRIES RECIPE | BETHANY HAMILTON
From bethanyhamilton.com
CRISPY SWEET POTATO FRIES - THE WELL SEASONED MOM
From thewellseasonedmom.com
SWEET POTATO FRIES RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BAKED SWEET POTATO FRIES (2 PTS) - BIGOVEN.COM
From bigoven.com
BAKED SWEET POTATO FRIES - 1 WW PT RECIPE BY LEAH - COOKEATSHARE
From cookeatshare.com
WHOLE30 CRISPY SWEET POTATO FRIES RECIPE (VEGAN, GLUTEN FREE, …
From theherbeevore.com
DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
From theshortordercook.com
SPICYSWEET POTATO OVEN FRIES | HEALTHY RECIPES | WW …
From weightwatchers.com
SWEET POTATO FRIES - RECIPE GIRL
From recipegirl.com
SWEET POTATO FRIES | RICARDO
From ricardocuisine.com
WEIGHT WATCHERS SWEET POTATO FRIES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SWEET POTATO FRIES {CRISPY, EASY OVEN METHOD} – WELLPLATED.COM
From wellplated.com
CRISPY SWEET POTATO FRIES - DINNER, THEN DESSERT
From dinnerthendessert.com
*SWEET* SWEET POTATO FRIES - WFPB NO-OIL - VEGANENVY
From veganenvy.com
CRISPY FRIED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED SWEET POTATO FRIES (2 PTS) RECIPE - COOKING INDEX
From cookingindex.com
SWEET & SPICY AIR FRYER SWEET POTATO FRIES | HEALTHY …
From weightwatchers.com
EASY SWEET POTATO FRIES - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
SWEET POTATO FRIES (BAKED OR FRIED!) - DINNER AT THE ZOO
From dinneratthezoo.com
WEIGHT WATCHERS SWEET POTATO FRIES - THERESCIPES.INFO
From therecipes.info
SWEET & SPICY AIR-FRYER SWEET POTATO FRIES | RECIPES | WW USA
From weightwatchers.com
10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
SWEET POTATO WAFFLE FRIES MADE CRISPY IN AN AIR FRYER
From deliciouslyseasoned.com
SWEET POTATO FRIES - THE PIONEER WOMAN
From thepioneerwoman.com
RECIPE: PIMENTO CHEESEBURGERS WITH SWEET POTATO OVEN FRIES
From blueapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #yams-sweet-potatoes #for-1-or-2 #potatoes #vegetables #number-of-servings
You'll also love