GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS
Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h45m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
- Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.
BALSAMIC-BEER FLANK STEAK
Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.
Provided by Tebo3759
Categories Steak
Time 27m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pierce meat with a fork several times.
- Place in a plastic bag.
- Mix other ingredients and pour over meat.
- Marinate in fridge 12 hours or overnight.
- Broil or grill steak over medium high heat 5 to 6 minutes per side.
- Let meat rest 5 minutes when done.
- Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.
- Slice steak into thin strips and top with sauce.
Nutrition Facts : Calories 236.1, Fat 9.8, SaturatedFat 4, Cholesterol 77.1, Sodium 254.7, Carbohydrate 9.9, Fiber 0.7, Sugar 7.7, Protein 24.8
GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
BALSAMIC MARINATED FLANK STEAK
Balsamic Marinated Flank Steak is an easy, flavorful, cook-in-the-oven steak you never knew you needed. That's right, these are cooked on a sheet pan in the oven! No grilling is required for this delicious steak recipe.
Provided by Janelle
Number Of Ingredients 8
Steps:
- In a bowl whisk onion, garlic, olive oil, soy sauce, balsamic vinegar,
- Dijon mustard and rosemary. Set aside.
- Lay Flank steak flat on a cutting board.
- Slice flank steak in ¼ inch slices against the grain.
- Place steak slices in a zipper bag and add marinade.
- Seal up the bag, removing all air and mix around.
- Let sit for 30 minutes - 24 hours.
- If using within 2 hours, leave marinating steak on the counter, as flank steak cooks best at room temperature. Flip every hour on the counter and every few hours in the fridge.
- If refrigerating, remove steak 2 hours before cooking to bring to room temperature.
- Preheat oven to 450*F
- Line a rimmed cookie sheet with nonstick foil or a baking mat and spread steak all around.
- Cook for 5 - 8 minutes in the oven then remove from the oven. In my oven they were ready in 5 minutes.
Nutrition Facts : Calories 590 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 179 milligrams cholesterol, Fat 32 grams fat, Fiber 1 grams fiber, Protein 65 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 1109 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
BALSAMIC MARINATED FLANK STEAK
I was surprised by this recipe in that you only marinade the meat 20-30 minutes. It is great when you find a steak on sale and want to cook it that night. I did tweak it a bit by adding in some freshly minced garlic to kick it up just a bit. Turned out great for a weeknight meal for the family served with buttered noodles and spinach salad.
Provided by HokiesMom
Categories Steak
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in a resealable bag and mix together. Then add the flank steak and reseal the bag and turn bag several times to coat the meat with the marinade. Refrigerate 20-30 minutes, turning once or twice.
- Preheat grill to high for 20 minutes (while the meat is marinading). Remove meat from bag and sprinkle fresh ground pepper over the steak before placing on grill. Grill steak 5-6 minutes and then turn over and grill until done (3-4 more minutes for medium rare; 5-6 minutes for medium - depends on thickness of steak and temperature of grill).
- Remove steak to a platter and tent with foil and let rest for 5 minutes before slicing and serving.
Nutrition Facts : Calories 197.1, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 449.9, Carbohydrate 2.5, Fiber 0.1, Sugar 2.2, Protein 24.1
BALSAMIC-MARINATED FLANK STEAK
Make this grilled beef flank steak super tender and delicious with the help of balsamic vinegar. Cook this Balsamic-Marinated Flank Steak tonight!
Provided by My Food and Family
Categories Recipes
Time 3h15m
Yield 6 servings
Number Of Ingredients 2
Steps:
- Pour dressing over steak in shallow dish; turn to coat both sides of steak. Refrigerate 3 hours to marinate, turning occasionally.
- Heat grill to medium-high heat. Remove steak from marinade; discard marinade. Grill steak 5 min. on each side or until medium doneness. Remove from grill; cover.
- Let stand 5 min. Cut steak diagonally across the grain into thin slices.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 150 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Protein 22 g
More about "pear balsamic flank steak recipes"
BALSAMIC FLANK STEAK WITH GRILLED PEARS & GORGONZOLA
From whatsfordinner.com
45% (58)Category Dinner
BALSAMIC-MARINATED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
PEAR BALSAMIC FLANK STEAK | RECIPE | BALSAMIC FLANK STEAK, FLANK …
From pinterest.com
BALSAMIC-GARLIC FLANK STEAK - DUMP AND GO DINNER - ONCE A …
From onceamonthmeals.com
PINEAPPLE MARINATED FLANK STEAK - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
HOW TO COOK FLANK STEAK WITH BALSAMIC SAUCE | SMART TIPS
From yellowpages.ca
BALSAMIC POMEGRANATE FLANK STEAK - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
RECIPE: BALSAMIC-PEPPER FLANK STEAK WITH GRILLED PEARS …
From denverpost.com
RECIPE: BALSAMIC-PEPPER FLANK STEAK WITH GRILLED PEARS AND BLUE …
From seattletimes.com
PEAR BALSAMIC FLANK STEAK RECIPE | FOOD NETWORK
From crecipe.com
THE SPICY OLIVE BALSAMIC-PEPPER FLANK STEAK WITH GRILLED PEARS
From thespicyolive.com
PEAR BALSAMIC FLANK STEAK RECIPE
From crecipe.com
PEAR BALSAMIC FLANK STEAK - MASTERCOOK
From mastercook.com
STRIP STEAKS WITH PEAR SALAD RECIPE | HELLOFRESH
From hellofresh.com
BALSAMIC MARINATED FLANK STEAK RECIPE - GRACE PARISI
From foodandwine.com
BALSAMIC FLANK STEAK WITH GRILLED PEARS AND GORGONZOLA-SPONSORED
From pinterest.com
RECIPE: BALSAMIC-MARINATED STUFFED FLANK STEAK - KITCHN
From thekitchn.com
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
PEAR BALSAMIC FLANK STEAK – RECIPES NETWORK
From recipenet.org
10 BEST PEAR BALSAMIC VINEGAR RECIPES | YUMMLY
From yummly.com
BALSAMIC-GLAZED FLANK STEAK WITH FALL FRUIT SALSA
From bhg.com
BALSAMIC FLANK STEAK - THE FRESH COOKY
From thefreshcooky.com
ASIAN PEAR MARINATED STEAK - COOKING ON THE WEEKENDS
From cookingontheweekends.com
BALSAMIC MARINATED FLANK STEAK - LOVE - CRAFT KITCHEN
From loveandcraftkitchen.com
BALSAMIC FLANK STEAK RECIPE - CENTERCUTCOOK
From centercutcook.com
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
GRILLED COFFEE BALSAMIC FLANK STEAK - COOKING ON THE WEEKENDS
From cookingontheweekends.com
BALSAMIC FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
SPICY FLANK STEAK MARINADE - THERESCIPES.INFO
From therecipes.info
GARLIC BALSAMIC FLANK STEAK - OUR BEST BITES
From ourbestbites.com
BALSAMIC FLANK STEAK RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BALSAMIC-PEPPER FLANK STEAK WITH GRILLED PEARS AND BLUE CHEESE
From thespicyolive.com
GARLICKY BALSAMIC FLANK STEAK - THE MIDNIGHT BAKER
From bakeatmidnite.com
BALSAMIC MARINATED FLANK STEAK RECIPE | CEDAR RIVER FARMS
From cedarriverfarms.com
BALSAMIC-MARINATED FLANK STEAK - WOODLAND FOODS
From woodlandfoods.com
BALSAMIC-MARINATED FLANK STEAK - RELISH
From relish.com
GRILLED COFFEE BALSAMIC FLANK STEAK | RECIPE | BALSAMIC FLANK STEAK ...
From pinterest.ca
FLANK STEAK RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love