GREEN SALAD WITH ROAST CHICKEN AND SWEET POTATO
Roasted chicken gives this main-course salad plenty of protein, and the chunks of sweet potatoes and shallots are full of potassium. The vinaigrette, made by deglazing the pan with cider vinegar and whisking it together with olive oil, brings the flavors together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Rinse chicken, and pat dry. Rub breast side with ginger and 1/8 teaspoon salt. Heat 2 tablespoons oil in a large (12-inch) ovenproof skillet over medium-high heat until hot but not smoking. Place chicken in skillet, breast side down; cook until breast side begins to turn golden brown, about 4 minutes.
- Turn chicken over. Add potatoes and shallots to skillet; turn to coat in oil. Transfer skillet to oven. Roast chicken and vegetables, turning vegetables occasionally, until vegetables are tender and chicken is cooked through, 20 to 25 minutes. While chicken roasts, put salad greens in a serving bowl; set aside.
- Transfer chicken to a cutting board and vegetables to a plate. Add vinegar to skillet; cook over medium-high heat, scraping up brown bits from bottom of skillet with a wooden spoon, 30 seconds. Remove from heat; whisk in 1/8 teaspoon salt, the pepper, thyme, and remaining tablespoon oil.
- Cut chicken into 1/4-inch-thick slices. Add chicken and vegetables to salad greens. Toss with warm vinaigrette.
Nutrition Facts : Calories 248 g, Cholesterol 42 g, Fat 15 g, Fiber 2 g, Protein 14 g, Sodium 69 g
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams
SWEET POTATO-GREEN ONION SALAD
Provided by Bobby Flay
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush potatoes and green onions with 1/4 cup of the olive oil. Grill the potatoes until tender, 4 minutes on each side. Cut the potatoes into 1-inch cubes and finely chop the green onions. (Do not grill the green onions.)
- In a large bowl, whisk together the remaining 1/2 cup olive oil, mustard, vinegars, and honey and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with salt and pepper.
ROASTED SWEET POTATO AND GREEN ONION SALAD
Steps:
- Brush the potatoes and green onions with olive oil. Roast the potatoes until tender. Roast the green onions until softened. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions.
- In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.
ROASTED SWEET POTATO AND CHICKEN SALAD
Wedges of sweet potatoes combine with chicken and more to deliver a recipe with a wide variety of flavors in our Roasted Sweet Potato and Chicken Salad.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400ºF.
- Toss potatoes with oil; spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
- Bake 25 to 30 min. or until tender, turning after 15 min.
- Combine potatoes with all remaining ingredients except dressing and pumpkin seeds in large bowl. Add dressing; mix lightly.
- Sprinkle with pumpkin seeds.
Nutrition Facts : Calories 550, Fat 36 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 85 mg, Sodium 740 mg, Carbohydrate 37 g, Fiber 10 g, Sugar 12 g, Protein 23 g
CRUMBED CHICKEN & ROAST SWEET POTATO SALAD
Make and share this Crumbed Chicken & Roast Sweet Potato Salad recipe from Food.com.
Provided by Mandy
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 220,C. Line a baking sheet with baking paper.
- To make the sweet potato salad, combine the oil, vinegar & brown sugar in a bowl, add sweet potato & toss to coat. Transfer to a shallow baking tray & roast for 25 mins or until soft & starting to brown, remove from oven & leave for 10 mins to cool.
- Meanwhile combine yoghurt with a little milk to thin it. Combine breadcrumbs & paprika and season with pepper. Dip the chicken into the yoghurt, allow the excess to drain off, then coat in the breadcrumb mixture.
- Place chicken on prepared baking sheet and bake for 20 mins or until golden brown & cooked through, slice into strips.
- To make dressing:Combine all ingredients.
- To serve: Arrange salad leaves on a plate, top with some sweet potato & chicken & drizzle with dressing, sprinkle with basil to serve.
Nutrition Facts : Calories 356.1, Fat 10.5, SaturatedFat 2.4, Cholesterol 93, Sodium 281.2, Carbohydrate 26.7, Fiber 2.6, Sugar 14.3, Protein 37.8
ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY
Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400˚F (200˚C).
- In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
- Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
- Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
- Slice the chicken breast.
- Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
- Enjoy!
Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.
- Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
- Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
- Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.
Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
More about "green salad with roast chicken and sweet potato recipes"
ROASTED SWEET POTATO AND CHICKEN SALAD RECIPE - GOOD …
From goodhousekeeping.com
Servings 4Estimated Reading Time 1 minCategory DinnerTotal Time 30 mins
- On large rimmed baking sheet, toss sweet potatoes with olive oil and salt; roast in 450 degrees F oven 25 minutes or until tender.
- Among four plates layered with 5 oz. mixed greens, divide sweet potatoes, rotisserie chicken and avocado.
ROASTED CHICKEN AND SWEET POTATO SALAD - AVERIE COOKS
From averiecooks.com
4.7/5 (7)Total Time 50 minsCategory Sides, Salads & VegetablesCalories 747 per serving
- Salad - Preheat oven to 425F (use Convection if you have it, you don't have to reduce the temp) and line a baking sheet with aluminum foil for easier cleanup (recommended).
- Add the sweet potatoes, drizzle with 2 tablespoons olive oil, generously season with salt and pepper, and toss with your hands to coat evenly. Roast for 15 to 20 minutes.
- Remove sheet pan from the oven, flip and toss the sweet potatoes, and push them to one side of the sheet pan.
- To the other side of the sheet pan, add the chicken, red onion, evenly drizzle with 2 tablespoons olive oil, generously season with salt and pepper, and toss with your hands to coat evenly.
CHICKEN WITH ROASTED SWEET POTATO SALAD RECIPE
From myrecipes.com
5/5 (10)Total Time 30 minsServings 4Calories 388 per serving
GREENS WITH ROASTED SWEET POTATOES AND POMEGRANATE …
From theorganickitchen.org
RECIPE: BBQ BAKED CHICKEN WITH SWEET POTATO SALAD
From blueapron.com
ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
From averiecooks.com
CHICKEN AND GRAPE SALAD WITH ROASTED SWEET POTATOES
From theorganickitchen.org
CHOPPED CHICKEN & SWEET POTATO SALAD RECIPE - EATINGWELL
From eatingwell.com
RECIPE: CHICKEN WITH ROASTED SWEET POTATO SALAD – …
From blog.ohiohealth.com
GREEN SALAD WITH ROAST CHICKEN AND SWEET POTATO
From mealplannerpro.com
Cuisine AmericanCategory SaladServings 1Calories 107 per serving
CHICKEN & SWEET POTATO TZATZIKI TRAY BAKE - FRESH FODDER
From freshfodder.com.au
ROSEMARY-GARLIC CHICKEN WITH SWEET POTATOES AND GREEN BEANS
From cantstayoutofthekitchen.com
CHICKEN, FENNEL, AND GRAPEFRUIT SALAD WITH ROASTED SWEET POTATOES
From twosistersrecipes.net
BEAN SALAD WITH ROASTED SWEET POTATO RECIPE - EAT SMARTER USA
From eatsmarter.com
HERB ROASTED SWEET POTATO KALE SALAD RECIPE | GREEN GARDEN
From eatgreengarden.com
ROASTED SWEET POTATO SALAD - GREEN HEALTHY COOKING
From greenhealthycooking.com
ROASTED SWEET POTATO AND GREEN BEAN SALAD | RED, ROUND, OR GREEN
From redroundorgreen.com
ROASTED SWEET POTATO AND CHICKEN SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
15 CHICKEN AND SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
HARVEST CHICKEN & SWEET POTATO SALAD - EAT THE GAINS
From eatthegains.com
ROASTED SWEET POTATO SALAD - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
ROASTED SWEET POTATO PESTO SALAD - THE ROASTED ROOT
From theroastedroot.net
HONEY ROASTED ROOT VEGGIES - THERESCIPES.INFO
From therecipes.info
EASY ROASTED SWEET POTATO SALAD - AMEE'S SAVORY DISH
From ameessavorydish.com
MENU - SWEETGREEN
From sweetgreen.com
ROASTED SWEET POTATO AND ONION SALAD - POTATO SALAD RECIPES
From delish.com
ROASTED CHICKEN SWEET POTATOES - RECIPES35
From recipes35.com
ROASTED SWEET POTATO & CHICKEN SALAD - COMMUNITY CANCER CENTER
From communitycancercenter.org
PERUVIAN ROAST CHICKEN AND POTATOES | RECIPE | ROASTED CHICKEN …
From pinterest.com
SHEET-PAN ROAST CHICKEN & SWEET POTATOES RECIPE - EATINGWELL
From eatingwell.com
SHEET-PAN ROAST CHICKEN & SWEET POTATOES RECIPE | EATINGWELL
ROASTED SWEET POTATO AND CHICKEN SALAD - PREVENTION.COM
From prevention.com
ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
ROASTED SWEET POTATO SALAD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
THE BEST ROASTED SWEET POTATO SALAD RECIPE - MAMAGOURMAND
From mamagourmand.com
ROAST CHICKEN & SWEET POTATOES - FOOD RECIPES
From recipes.studio
TURMERIC ROASTED CHICKEN AND SWEET POTATOES - MY ROI LIST
From myroilist.com
ROASTED SWEET POTATO AND CHICKEN SALAD - PREVENTION
From prevention.com
ROASTED SWEET POTATO AND GREEN ONION SALAD RECIPE
From cookeatshare.com
SWEET POTATO SALAD WITH AVOCADO | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love