EGG FRIED RICE
Quick and easy.
Provided by Krista B.
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir. Remove from heat, cover and let stand 5 minutes.
- Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes, scrambling egg while it cooks.
- Stir in the cooked rice, mix well and sprinkle with pepper.
Nutrition Facts : Calories 144.8 calories, Carbohydrate 24.6 g, Cholesterol 46.5 mg, Fat 2.7 g, Fiber 1.6 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 848.1 mg, Sugar 1.7 g
FRIED EGGS WITH GARLICKY GREEN RICE
Fried eggs are a simple vegetarian staple. But set them on top of garlicky kale- and herb-flecked rice, and they form a deeply satisfying supper. This recipe is endlessly customizable: Go with what you have - reheated leftover rice works equally well as a fresh pot - or use any whole grain you have. The secret here is locking flavor into the grains by stirring in garlic herbs while the rice is warm. To finish, be generous with the lime - the acid brings all the flavors up a notch - and play around with your tolerance for garlic and heat. Lastly, don't be afraid to raid your fridge: Avocado or leftover beans would be right at home here, too.
Provided by Sarah Copeland
Categories dinner, easy, quick, weeknight, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cook rice with 1/2 teaspoon kosher salt according to package instructions. Set aside, covered, to steam.
- Meanwhile, heat the oil over medium in your largest skillet or griddle until glistening. Crack in the eggs and cook until golden-brown around the edges, about 2 minutes. Cover loosely using a lid or aluminum foil and cook until the whites are just set and the yolks are still runny but starting to set. (They'll break and mingle with the rice in a beautiful way.) Season with salt and pepper.
- While the eggs cook, fluff the cooked rice with a fork, then stir in the kale, cilantro and parsley. Add the garlic and jalapeño a little at a time and taste, adding more salt, garlic or jalapeño to your liking.
- Spoon rice into shallow bowls and top with the fried eggs, radishes, cheese and lime wedges. Serve with your hot sauce of choice.
Nutrition Facts : @context http, Calories 601, UnsaturatedFat 12 grams, Carbohydrate 83 grams, Fat 21 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 8 grams, Sodium 596 milligrams, Sugar 2 grams, TransFat 0 grams
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
STIR-FRIED BROWN RICE WITH KALE OR FRIZZY MUSTARD GREENS AND TOFU
I used a beautiful green I'd never seen before called frizzy mustard greens for this quick and easy stir-fry. They look like a cross between frisée and curly kale and have a sharp, mustardy kick. Curly kale makes a fine substitute. Also, you can substitute white rice for the brown.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- If using kale, stem, wash and coarsely chop. If using frizzy mustard greens, cut away about 1 inch of the stem ends, wash and coarsely chop. Set aside near your wok.
- Beat the eggs in a bowl and season to taste with salt. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 teaspoons of the oil by adding it to the sides of the pan and swirling the pan, then, making sure that the bottom of the wok is covered with oil, carefully pour in the eggs. Cook 30 seconds to a minute, tilting the pan so that the eggs spread out into a thin pancake. Once the pancake is set and beginning to color, flip it over with a metal spatula and allow to cook for 5 seconds. Remove to a cutting board and roll up the pancake. Cut into thin strips and set aside.
- Swirl in 1 tablespoon of the oil and add the tofu. Let sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until it is lightly colored. Push to the sides of the wok and add the remaining oil and the ginger and garlic. Stir-fry for no more than 10 seconds and add the greens and salt to taste. Turn the heat to high and stir-fry for 1 minute, until the greens have wilted. Stir the tofu down from the sides of the wok and add the soy sauce. Stir-fry for a couple of seconds and add the rice. Stir-fry for 1 to 2 minutes, scooping up and breaking up the rice, then pressing it into the pan and scooping it up again. Add the egg strips, cilantro and more soy sauce if desired, and stir-fry another 30 seconds to combine. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 5 grams, Carbohydrate 53 grams, Fat 8 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 930 milligrams, Sugar 2 grams, TransFat 0 grams
GREENS (FRIED) RICE
I created this recipe to get more spinach in my diet. It tastes great and you forget you're eating healthy. Prep time includes cooking the rice and chopping the veggies.
Provided by RobinAnn
Categories Long Grain Rice
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-hot wok, add oil, garlic and carrots.
- Saute for 1-2 minutes or until carrots are semi-soft.
- Add soy sauce and rice to wok.
- As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
- Serve Immediately.
Nutrition Facts : Calories 240.7, Fat 3.9, SaturatedFat 0.6, Sodium 539.5, Carbohydrate 44.9, Fiber 2, Sugar 1.6, Protein 5.8
COLLARD GREEN RICE
It doesn't get more Gullah-Geechie than this dish! You know I've got to have a bowl of rice on the table and the addition of tender greens makes this rice pilaf even better. I like to serve it in my West African Stew or on the side of my Grilled Stuffed Whole Snapper.
Provided by Kardea Brown
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons of the oil in a large pot over medium-high heat. Add the rice and cook, toasting until the rice begins to smell nutty, 2 to 3 minutes. Add the chicken stock and some House Seasoning. Bring it to a boil; cover, reduce the heat to low and cook until the rice is tender and has absorbed all the liquid, 20 to 25 minutes.
- Meanwhile, heat the butter and remaining tablespoon oil in a large skillet over medium-high heat. Add the onion, pepper, garlic and a generous pinch of House Seasoning. Cook until just tender and beginning to brown, about 5 minutes. Add the collards and cook until softened, 6 to 8 minutes.
- Once the rice is cooked and the liquid is absorbed, turn off the heat. Remove the lid and add the onions and collard green mixture. Fluff and stir gently with a fork to combine.
- Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.
GREEN FRIED RICE
The ultimate on-the-go lunch, this fried rice is filled to the brim with healthy greens - but with crispy rice and avocado, it feels like a treat!
Provided by Giada De Laurentiis
Categories Main Course
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute.
- Repeat this step to create layers of crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.
Nutrition Facts : ServingSize 4, Calories 379
SPRING GREEN FRIED RICE & EGGS
Get all your ingredients ready before you start making this rice, eggs and spring greens dish - once you start cooking it can be on the table in 10 mins
Provided by Elena Silcock
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy - without burning - while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.
- Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.
Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.3 milligram of sodium
VEGETABLE FRIED RICE WITH EGGS AND GREENS
You can easily adapt this recipe to vegetables you already have to make a quick, healthy dinner.
Yield serves 4-6 people as an entrée
Number Of Ingredients 14
Steps:
- The day before: Cook rice: In a medium pot, bring rice and cold water to boil on high. Simmer on medium heat for 10 minutes. Cover pot, turn down heat to lowest setting. Cook 15 minutes. Turn heat off and let sit covered 30 minutes. Cool and refrigerate 12 hours or overnight. (If you'd like to make this recipe on the same day, prepare rice and refrigerate at least 4 hours before frying.)
- The day of: Remove rice from refrigerator when beginning to prepare the fried rice. Allow to warm up for 15 to 30 minutes.
- In a cast-iron or nonstick pan, heat 1 teaspoon sesame oil. When pan is hot, add beaten eggs. Scramble eggs by moving a spatula continuously in the pan until eggs come together. Stop when eggs are still slightly wet. Remove eggs from pan and set aside.
- Make sure all ingredients are clean, chopped, and ready before cooking.
- In a large pot, put chopped spinach, bok choy, and 1/4 cup water. Cover and cook on medium high heat 10 minutes until greens are cooked but still bright in color. Turn off heat. Add 1 teaspoon apple cider vinegar and stir. Set aside.
- In a wok, large frying pan, or large saucier pan, heat 1 tablespoon sesame oil on high. When the oil is hot, add minced ginger and garlic. Stir. Immediately add carrots. Cook until carrots just begin to soften-about 30 seconds to 1 minute, depending on stove top. Add scallions, stir, let cook 15 seconds. Add red pepper, stir, let cook, 30 seconds. Turn heat down to medium. Add tamari. Stir to coat the vegetables.
- Add the rice. Stir to mix thoroughly. Add the cooked egg. Mix. Turn heat to low and cover for 5 minutes.
- Serve immediately. Portion out greens and top with fried rice. Garnish with nori strips and/or chopped scallions.
- To get the best fluffy fried rice use one-day-old cold rice.
- Putting apple cider vinegar on the greens makes their calcium easier to absorb in addition to aiding digestion.
- Instead of sesame oil, try coconut oil or peanut oil, which work best at high heats, or use a good-quality vegetable oil.
- Serving size: 1 serving
- Calories: 337
- Fat: 8g (12% calories from fat)
- Cholesterol: 117mg
- Sodium: 784mg
- Total Carbohydrate: 55g
- Dietary Fiber: 3g
- Protein: 11g
More about "greens fried rice recipes"
BEST FRIED RICE RECIPE - HOW TO MAKE PERFECT FRIED RICE
From delish.com
FRIED WILD RICE WITH MUSTARD GREENS AND MUSHROOMS …
From foodandwine.com
GINGER AND COLLARD GREEN FRIED RICE | SOUTHERN LIVING
From southernliving.com
GREEN CURRY FRIED RICE RECIPE | RACHAEL RAY IN SEASON
From rachaelraymag.com
10 BEST FRIED RICE RECIPES | YUMMLY
From yummly.com
FRIED RICE | RECIPETIN EATS
From recipetineats.com
VEGETABLE FRIED RICE - BIG GREEN EGG
From biggreenegg.com
RECIPE: KIMCHI FRIED RICE WITH EXTRA GREENS - KITCHN
From thekitchn.com
EASY FRIED RICE RECIPE WITH EGGS AND GREEN ONION
From munchkintime.com
FRIED RICE WITH MUSTARD GREENS RECIPE | SAFFRON TRAIL
From saffrontrail.com
FRIED RICE & SOUTHERN GREENS - SUWANNEE ROSE
From suwanneerose.com
SPRING GREEN FRIED RICE | BETTER HOMES & GARDENS
From bhg.com
3.5/5 (21)Total Time 27 minsServings 4.75Calories 251 per serving
- In a small bowl beat egg and 1 tsp. soy sauce; set aside. In a wok or large skillet heat toasted sesame oil over medium heat. Add egg mixture; stir gently until set. Remove egg; cool slightly. Using your hands to roll the cooked egg into a log. Use a sharp knife, slice the egg into strips; set aside.
- In the same skillet, heat vegetable oil over medium-high heat. Add garlic and ginger, cook 30 seconds. Add cabbage; cook and stir 2 minutes. Add edamame and peas; cook for 2 minutes. Add rice and 2 Tbsp. soy sauce. Cook and stir for 2 to 4 minutes or until heated through. Add egg mixture and green onion; cook and stir about 1 minute or until heated through. Top with crushed red pepper, if desired.
CAULIFLOWER FRIED "RICE" RECIPE - GREEN GIANT
From greengiant.com
THE BEST FRIED RICE (BETTER THAN TAKEOUT!) - CHEF SAVVY
From chefsavvy.com
DAN CHURCHILL'S HEALTHY GREEN FRIED RICE - THE DREW …
From thedrewbarrymoreshow.com
FRIED EGGS WITH GARLICKY GREEN RICE RECIPE - FOOD NEWS
From foodnewsnews.com
THAI GREEN CURRY FRIED RICE
From thai-foodie.com
12 AMAZING EGGLESS VEGETABLE FRIED RICE RECIPES! - ONE GREEN …
From onegreenplanet.org
SUNDAY PAPER DINNER TABLE: GREEN FRIED RICE | GIADA DE LAURENTIIS
From mariashriver.com
PICKLED MUSTARD GREENS FRIED RICE (TAKANA CHAHAN) 高菜チャーハン
From justonecookbook.com
THE INCREDIBLE VEGETARIAN FRESH GREEN FRIED RICE RECIPE
From howdaily.com
EASY FRIED RICE (BETTER THAN TAKEOUT!) - JESSICA GAVIN
From jessicagavin.com
ADAM LIAW'S GREEN VEGETABLE FRIED RICE RECIPE | GOOD FOOD
From goodfood.com.au
GREEN FRIED RICE RECIPE | FRIED RICE RECIPES | TRULY FOODIE RECIPES ...
From recipebook.io
RECIPE/DIRECTIONS FOR GREEN FRIED RICE - KIKKOMAN CORPORATION
From kikkoman.com
VEGETABLE FRIED RICE (蔬菜炒饭) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
TURMERIC FRIED RICE RECIPE WITH GREENS | SUCCESS® RICE
From successrice.com
GINGER FRIED RICE (姜炒饭) | MADE WITH LAU
From madewithlau.com
FRIED RICE WITH BLISTERED GREEN BEANS AND BASIL RECIPE
From seriouseats.com
EASY EGG FRIED RICE WITH GREEN PEAS - RECIPES ARE SIMPLE
From recipesaresimple.com
GREEN FRIED RICE - WAITROSE & PARTNERS | FOOD | DRINK | RECIPES
From waitrose.com
HOW TO MAKE GREEN RICE - MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY FRIED RICE WITH EGG AND SPRING GREENS | CHINESE RECIPES
From goodto.com
GREEN "EGG FRIED RICE" - TASTY BITES
From tastybites.net
UPGRADE YOUR FRIED RICE WITH BLISTERED GREEN BEANS AND BASIL
From seriouseats.com
KIMCHI CAULIFLOWER FRIED "RICE" RECIPE - GREEN GIANT
From greengiant.com
GREENS FRIED RICE RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love