Griddled Egg White French Toast For One On George Foreman Grill Recipes
GRIDDLED EGG WHITE FRENCH TOAST FOR ONE ON GEORGE FOREMAN GRILL
Utilizing my George Foreman grill (conveniently located in my dorm room!), this is a wholesome, calorie-friendly breakfast that is made in no time - guaranteed success every time! If you want to make it even lower in calories, use light bread. I like using regular thick-sliced white bread; sourdough is a good option too. I don't spray the griddle, because my GF grill (like all others) has a nonstick surface.
Provided by Just Happy
Categories Breakfast
Time 8m
Yield 2 french toasts, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill for 5 minutes.
- While waiting, whisk egg whites and milk in a shallow wide bowl (so that you can dip the bread with ease) - beat very well until smooth - egg whites can be lumpy and thus resulting in uneven french toast.
- Submerge bread one by one into egg mixture - soak!
- Place bread on griddle, side by side.
- Close the cover and let cook for about 2 minutes, or less.
- Don't open and close to check before 1 minute is up - your bread will tear apart (unless you like open-faced french toasts)!
- Serve hot, with splenda and cinnamon!
- If not served immediately, french toast freezes very well. Lay on paper towels to cool (so they absorb the moisture) and then freeze.
- ENJOY!
Nutrition Facts : Calories 160.7, Fat 1.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 410.9, Carbohydrate 27, Fiber 1.2, Sugar 3.9, Protein 8.4
GEORGE FOREMAN GRILL BREAKFAST SANDWICH
Tired of grabbing fast food for breakfast? Want something that you can take with you without having to take more containers to work? This is the meal for you. It's fresh! It's not greasy, and you know it didn't come from the freezer! Made this one morning after seeing someone at a local cafe make it. Looked easy enough and thought I'd try it. Now it's something I make and can eat on the go to work.
Provided by ChrissyVas
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl scramble the eggs and add a small amount of milk, probably less than the 1/4 that I listed.
- Using a non-stick spray, coat a square tupperware container. About the size of a sandwich.
- Place the egg mixture into the square tupperware container. Set in the microwave for 1 minute.
- Once egg is cooked take out and flip over onto one of the bread slices.
- Next place your meat, cheese, and tomato ontop of the egg. Put other bread slice on and set on the grill until the cheese is melted and the bread is golden brown.
- *NOTE:.
- You may also use a panini press. You may also use your choise of bread, cheese and meats as well. Enjoy!
Nutrition Facts : Calories 481.6, Fat 24.9, SaturatedFat 11.5, Cholesterol 424.2, Sodium 1012.6, Carbohydrate 28.3, Fiber 4, Sugar 4.2, Protein 34.8
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