Grilled Bonito Recipes

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GRILLED BONITO



Grilled Bonito image

Grilled bonito is a healthy recipe that uses Atlantic bonito fish. If you've just fished and don't know how to cook bonito, then here's your answer!

Provided by Michelle Minnaar

Categories     Dinner

Time 15m

Number Of Ingredients 6

1 whole Atlantic bonito, cleaned and gutted
30ml (2 tbsp) olive oil
1 garlic cloves, peeled and crushed
1 green chilli, washed and finely chopped
1 lime, juiced
Salt and pepper, to taste

Steps:

  • Butterfly the fish.
  • Brush the flesh with the oil and grill on the barbecue or under the grill for 8-10 minutes. Remove from the heat.
  • Mix the garlic, chilli and lime and sprinkle on the fish.
  • Serve immediately with a fresh salad and new potatoes.

Nutrition Facts : ServingSize 1 serving, Calories 203 calories, Sugar 1.1 g, Sodium 598 mg, Fat 17.8 g, SaturatedFat 2.6 g, Carbohydrate 5.1 g, Fiber 1.2 g, Protein 8.6 g

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