Grilled Chicken With Green Bean Potato Salad Recipes

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GRILLED CHICKEN WITH GREEN BEAN POTATO SALAD



Grilled Chicken with Green Bean Potato Salad image

This grilled chicken with green bean potato salad is one of those perfect-for-every-season meals. Light, full-filling and gluten-free!

Provided by Andrea Soranidis - The Petite Cook

Categories     Main

Time 30m

Number Of Ingredients 11

200 g new potatoes
100 g fresh green beans
1/2 tablespoon red wine vinegar
1 tablespoon wholegrain mustard
3 spring onions
1 celery stick
a handful of fresh parsley
50 ml of fresh sour cream (I use light sour cream)
2 chicken breasts
1 tablespoon extra-virgin olive oil
sea salt and black pepper to taste

Steps:

  • Bring a large saucepan of water with a pinch of salt on to boil.
  • Chop the new potatoes into halves, and add them into the pan of boiling water.
  • Cook until just tender, about 10 mins, then remove with a slotted spoon and transfer into a large bowl.
  • Trim the tops from the green beans and then cut them in half. Add into the same pot where you cooked the potatoes and cook for about 4 min, until just tender but still crisp. Drain the beans in a colander and put them in a bowl of cold water to stop them going soft. Then, transfer into the bowl with the potatoes.
  • In a small bowl, mix the wholegrain mustard with the vinegar and olive oil. Season with salt and black pepper.
  • Finely slice the spring onions. Finely chop the celery and parsley and fold them all into the bowl with the potatoes and green beans.
  • Pour in the prepared vinaigrette, sour cream and mix all the ingredients together. Allow to rest to bring out all the flavour, in the meantime prepare the chicken.
  • For the chicken, you can leave the breasts whole (but it will take more time to cook), or slice into them from the side so you can open it up like a book. Place the chicken between two sheets of clingfilm. Roll all over the chicken with a rolling pin until it is 1cm thick.
  • Brush the prepared chicken breasts with a glug of olive oil, salt and pepper to taste on both sides.
  • Cook on a hot grilling pan for 4 mins on each side, or until cooked through.
  • Remove from the pan and serve alongside your prepared green bean potato salad.

Nutrition Facts : Calories 472 kcal, Carbohydrate 23 g, Protein 52 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 158 mg, Sodium 381 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

SHEET PAN HERB & GARLIC CHICKEN WITH GREEN BEAN AND POTATO SALAD



Sheet Pan Herb & Garlic Chicken with Green Bean and Potato Salad image

Clean up is a cinch with this chicken and potato dinner roasted all on one pan. An Italian herb and garlic dressing flavors not only the roasted chicken and veg, but the arugula salad that goes along with it.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

Nonstick cooking spray
8 ounces green beans, trimmed
8 ounces Yukon gold potatoes, cut into 1/2-inch chunks
1/2 cup Food Network Kitchen™ Inspirations Italian Herb & Garlic Dressing
Kosher salt and freshly ground black pepper
1 pound boneless, skinless chicken breasts
1/2 cup sliced roasted red peppers
1/2 small red onion, thinly sliced
One 5-ounce package baby arugula or baby spinach
1/2 cup crumbled goat cheese

Steps:

  • Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray and place in the oven while it preheats.
  • Toss the green beans and potatoes in a large bowl with 2 tablespoons of the Italian Herb & Garlic Dressing. Sprinkle with salt and pepper. Spread on one side of the preheated baking sheet, leaving room for the chicken. Toss the chicken in the same bowl with 2 tablespoons of the remaining dressing. Sprinkle with salt and pepper. Lay the chicken breasts on the baking sheet. Roast until the potatoes and green beans are tender and browned and the chicken is cooked through, 18 to 20 minutes. Let the chicken rest for 5 minutes while you assemble the salad.
  • Combine the red peppers, onions, green beans and potatoes in a large bowl. Drizzle with the remaining dressing and toss. Add the arugula and toss again. Divide the salad among 4 plates and sprinkle the goat cheese over top. Slice the chicken against the grain and divide among the plates.

CHICKEN, POTATO, AND GREEN BEAN SALAD



Chicken, Potato, and Green Bean Salad image

Categories     Gourmet

Number Of Ingredients 16

3 cups water
1 whole chicken breast with skin and bones (about 1 1/4 pounds)
1 yellow onion, sliced
10 whole cloves
2 teaspoons salt
1 1/4 pounds small red potatoes
1/2 pound green beans, trimmed and halved
1/2 cup dried tomatoes (about 2 ounces), not packed in oil
1/2 cup Kalamata or other brine-cured black olives, pitted and chopped coarse
1/2 medium red onion, cut lengthwise into thin strips
3 tablespoons fresh lemon juice
1 tablespoon minced fresh rosemary leaves
1 teaspoon dried oregano, crumbled
1 tablespoon extra-virgin olive oil
3 cups assorted lettuces such as red oak leaf, red romaine, and Lollo rosso*
*available at specialty produce markets

Steps:

  • In a medium saucepan combine water, chicken, yellow onion, cloves, and 1 teaspoon salt and bring water to a boil. Poach chicken, covered, over moderately low heat until cooked through, about 15 minutes. Remove pan from heat and cool chicken in cooking liquid to room temperature. Discard poaching liquid, yellow onion, cloves, and chicken skin and bones. Tear meat into bite-size pieces.
  • Cut each potato in half. In a saucepan combine potatoes, remaining teaspoon salt, and water to cover by 1 inch and bring water to a boil. Cook potatoes 10 minutes, or until tender. Transfer potatoes with a slotted spoon to a colander and rinse under cold water to stop cooking. In same boiling water cook green beans 3 to 5 minutes, or until crisp-tender, and drain in colander with potatoes.
  • In a small saucepan combine dried tomatoes and water to cover and bring water to a boil. Simmer tomatoes 2 minutes, or until softened, and drain. Set tomatoes aside until cool enough to handle and cut into thin strips.
  • In a large bowl combine chicken, potatoes, green beans, tomatoes, and remaining ingredients except lettuces and toss to combine well. Season salad with salt and pepper and serve over lettuces.

GRILLED CHICKEN SALAD WITH GREEN BEANS, CAPERS AND OLIVES



Grilled Chicken Salad With Green Beans, Capers and Olives image

The key to a moist, juicy grilled boneless chicken breast is simple but crucial: Keep the heat moderate and don't overcook the chicken. Skin-on chicken is ideal. (It's not always easy to find; sometimes you'll see skin-on breasts that have breastbone and ribs attached, which you can easily remove. Or ask a butcher.) If boneless, skinless chicken is your only option, that's fine, but proceed with care and adjust the cooking time on the grill to about 3 minutes per side. Cook the chicken breasts just before making the salad and let them rest for a few minutes when they come off the grill, so juices can redistribute. Slice the meat on an angle while it's still slightly warm.

Provided by David Tanis

Categories     salads and dressings, main course

Time 1h

Yield 4 servings

Number Of Ingredients 22

4 boneless chicken breasts, preferably skin-on, trimmed (about 6 ounces each)
Salt and pepper
Zest of 1 lemon
1 teaspoon chopped rosemary
1/2 teaspoon grated garlic
2 tablespoons extra-virgin olive oil
Pinch of crushed red pepper flakes
3 tablespoons lemon juice
1/2 teaspoon grated garlic
1 teaspoon Dijon mustard
1 tablespoon chopped capers
3 tablespoons extra-virgin olive oil
Salt and pepper
1 cup pitted Niçoise olives
1/2 teaspoon grated garlic
2 tablespoons extra-virgin olive oil
1 pound small green beans or Romano beans, or a mixture, topped and tailed
Salt and pepper
4 hard-cooked eggs, quartered
Green and black olives, for garnish (optional)
2 tablespoons chopped parsley, for garnish
Handful of green or purple basil leaves, for garnish

Steps:

  • Marinate the chicken: Season breasts on both sides with salt and pepper. Sprinkle with lemon zest, rosemary, garlic, olive oil and red pepper flakes. Smear seasoning on meat to coat well and leave at room temperature for 15 minutes. (You may season the meat up to 4 hours ahead and store covered in refrigerator.)
  • Make the vinaigrette: In a small bowl, stir together lemon juice, garlic, mustard and capers. Whisk in olive oil and season to taste with salt and pepper.
  • Make the olive paste: Chop olives roughly with a food processor. Transfer to a bowl and stir in garlic and olive oil. (May be prepared in advance; keeps 1 week, refrigerated.)
  • Bring a large pot of salted water to a boil. Simmer beans for 2 minutes or until tender, then drain and spread on a towel-lined baking sheet to cool.
  • Meanwhile, grill the chicken: Lay skin-side down on a medium-high grill. If the fire is too hot, the skin will scorch - you want it to brown gradually. Cook for 4 to 5 minutes on the skin side, until skin is golden. Flip the chicken and cook on the other side for 2 minutes or so, until firm to the touch when pressed with index finger. (If using skinless breasts, reduce cooking time to about 3 minutes per side.) Remove chicken to a platter and let rest for 10 minutes.
  • To assemble salad: Put beans in a large bowl. Season with salt and pepper and dress with vinaigrette, coating well. Transfer beans to a large platter or individual plates. Cut breasts on an angle into 1/2-inch slices and lay on top. Quickly dab about 1 teaspoon olive paste on each breast and spread on meat with back of spoon. Surround with quartered egg and scattered olives, if using. Sprinkle with parsley and basil.

POTATO AND GREEN BEAN SALAD



Potato and Green Bean Salad image

Whether eaten warm or out of the fridge, this bright, crunchy potato salad pairs perfectly with grilled meats like pork, steak or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

6 ounces green beans
2 pounds peeled small potatoes
1/4 cup extra-virgin olive oil
4 teaspoons lemon juice
4 teaspoons whole-grain mustard
2 teaspoons chopped thyme leaves
1/2 cup thinly sliced red onion
Coarse salt

Steps:

  • Simmer green beans in salted water until barely tender and bright green, 2 to 3 minutes. Remove with a slotted spoon or wire-mesh skimmer, and transfer to a bowl of ice water. Drain, and pat dry. Add potatoes to the same pot of salted water, and simmer until tender, about 12 minutes. Drain potatoes, and halve them. Whisk together olive oil, lemon juice, mustard, and thyme in a large bowl. Add potatoes, beans, and red onion. Gently toss. Season with salt.

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