Grilled Chickpea Salad Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

Steps:

  • For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
  • For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams

GRILLED CHICKEN SALAD SANDWICH



Grilled Chicken Salad Sandwich image

This is a great way to use leftover grilled chicken breasts from dinner the night before. I like it on wheat. My husband likes it on sourdough.

Provided by Erin Noel

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 15m

Yield 4

Number Of Ingredients 12

1 cup mayonnaise
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon celery salt
4 cups chopped leftover grilled chicken
2 celery stalks, sliced
½ cup sweetened dried cranberries
⅔ cup salted cashews
8 slices bread, toasted
4 tablespoons mayonnaise
4 large red leaf lettuce leaves
1 ripe tomato, sliced

Steps:

  • Whisk together 1 cup of mayonnaise, pepper, garlic powder, and celery salt until combined. Combine the chicken, celery, cranberries, and cashews in a large bowl. Pour the mayonnaise mixture over the chicken mixture and stir until evenly combined.
  • Spread 1/2 tablespoon of mayonnaise on each slice of toasted bread. Divide the chicken salad between four of the slices of toast; top each with a lettuce leaf and a slice of tomato. Complete each sandwich with the remaining toast slices.

Nutrition Facts : Calories 1077.7 calories, Carbohydrate 50 g, Cholesterol 131.1 mg, Fat 77.4 g, Fiber 3.7 g, Protein 46.9 g, SaturatedFat 13.6 g, Sodium 1048.2 mg, Sugar 17.1 g

GRILLED CHICKPEA SALAD SANDWICH



Grilled Chickpea Salad Sandwich image

When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 can (16 ounces) chickpeas or garbanzo beans, rinsed and drained
1 celery rib, finely chopped
2 sweet pickles, finely chopped
2 tablespoons dried cranberries
2 tablespoons finely chopped red onion
2 tablespoons reduced-fat mayonnaise
2 teaspoons sweet pickle juice
1/2 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
4 slices provolone cheese
8 slices multigrain bread

Steps:

  • In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.

Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.

CHICKPEA SALAD GRILLED SANDWICH



Chickpea Salad Grilled Sandwich image

Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce. Makes 8 triangular grilled wholesome sandwiches

Provided by Veena

Categories     Appetisers,Breakfast Recipes

Time 20m

Yield 4 Servings

Number Of Ingredients 15

Chickpeas/ Channa: 1/3 cup
Carrot (Grated): 1/3 cup
Yellow Capsicum(cut finely): 1/4 cup
Red Capsicum( Cut Finely): 1/4 cup
Spring onions( Cut Finely): 5
Fresh Mint(Cut Finely): 1 tbsp
Fresh Coriander( Cut Finely): 1 tbsp
Egg free Mayanaisse: 2 Tbsp
English Mustard sauce: 2 tsp or more
Lemon : 1
Salt: 3/4 tsp
FOR THE GRILLED TOAST
Bread: 8 slices
Chickpea vegetable salad: 1 cup
Butter: 2 tbsp

Steps:

  • Soak the chickpea overnight in enough water. Let it soak for around 10-12 hours. Next morning drain it completely. Wash well and cook it in enough water with 1/2 tsp salt for around 12 whistles in pressure cooker or for 15 minutes in instapot. Drain the water. Mash it lightly. Keep aside
  • Now cut the vegetables finely and grate the carrot
  • Add the prepared vegetables to the cooked and mashed chickpea
  • Now add mayonaisse and mustard sauce to the chickpea vegetable mixture
  • Add the required quantity of salt, lemon juice. Mix well to prepare the delicious chickpea vegetable salad
  • Now heat the toaster. Apply butter and keep a bread slice on it. Keep a good amount of the salad as the filling, top it with another layer of bread and apply butter on it. Close the toaster and grill it browns on both sides
  • Serve warm

CHICKPEA SALAD SANDWICH



Chickpea Salad Sandwich image

This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.

Provided by Kay Chun

Categories     easy, lunch, sandwiches, main course

Time 10m

Yield 4 servings

Number Of Ingredients 15

6 tablespoons extra-virgin olive oil
6 tablespoons tahini
3 tablespoons fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and pepper
2 (15-ounce) cans chickpeas, rinsed and drained
1/2 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup freshly grated Parmigiano-Reggiano
8 slices multigrain sandwich bread
Mayonnaise, as needed
8 butter lettuce leaves
1 (packed) cup alfalfa sprouts
1 avocado, thinly sliced
1 large tomato, thinly sliced

Steps:

  • In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
  • Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)

More about "grilled chickpea salad sandwich recipes"

CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS ... - THE …
chickpea-salad-sandwich-incredibly-delicious-the image
2018-05-16 Quick and easy with fresh veggies, mashed chickpeas and the best creamy tangy dressing this Chickpea Salad Sandwich Recipe is AMAZING and vegan! Bon Appetit! Ingredients. Scale 1x 2x 3x. Chickpea salad: 1 can of …
From thecheekychickpea.com


GRILLED VEGETABLES AND SMASHED CHICKPEAS SANDWICH …
grilled-vegetables-and-smashed-chickpeas-sandwich image
2015-07-20 Make sure to remove fibrous outer layers (if any) from artichokes. Using a fork, smash the chickpeas leaving just a few ones whole. Set aside. 4. Heat an iron griddle. Drizzle oil on squash and zucchini slices or just spray the …
From chefdehome.com


CHICKPEA SALAD SANDWICH RECIPE - HAPPY HEALTHY MAMA
chickpea-salad-sandwich-recipe-happy-healthy-mama image
2020-04-06 2 (15 ounce) cans cooked chickpeas, drained and rinsed; 3/4 cup chopped celery; 3/4 cup halved red grapes; 1/2 cup toasted walnut pieces; 1 cup mayonnaise (regular or vegan) or Greek Yogurt, or a combination of the two
From happyhealthymama.com


GRILLED CHICKPEA SALAD SANDWICH - HOW TO BE VEGAN | GOING …
Instructions: Mash chickpeas with sriracha and then add the vegan mayo, nutritional yeast and salt. Mix and then stir in celery and green onions. Make sandwiches, grill and enjoy! I used Ezekial bread to up the protein content. Two slices contains 8 grams of protein.
From sexyfitvegan.com
Estimated Reading Time 1 min


CHICKPEA SALAD SANDWICH - SPOON FORK BACON
2022-03-22 CHICKPEA SALAD. Place water, tahini, lemon juice, garlic, oil, salt, and pepper into a mixing bowl and whisk together. In another mixing bowl add the canned chickpeas and mash with a potato masher or the back of a fork until coarsely mashed. Add tahini sauce, shallots, carrot, and green onions (if using) to the mashed chickpeas and fold ...
From spoonforkbacon.com


CHICKPEAS SALAD SANDWICH - THE GREEN CREATOR
2021-04-19 Next, add all the remaining salad ingredients into the bowl. Mix with a large spoon until well-combined. For a creamier and less textured salad, mash about 1/4 of the chickpeas with a fork and stir to combine. Store in the fridge in a sealed container for up to 5 days.
From thegreencreator.com


CHICKPEA SALAD SANDWICH WITH AVOCADO ~ MACHEESMO
2014-07-14 Instructions. 1) Drain chickpeas and mash them well using a potato masher or a large fork. 2) Dice celery, carrots, and scallions and mash them into the chickpea mix. 3) Add lemon juice, hummus, and olive oil along with seasonings and continue to mash. Stir together well and adjust seasoning to your liking.
From macheesmo.com


THE BEST CHICKPEA SALAD SANDWICH - INDIAN VEGGIE DELIGHT
2022-01-12 How to Make Chickpea Salad Sandwich. In a large bowl, add cooked or canned chickpeas. Using a potato masher or fork, mash it a slightly chunky texture. Then add onion, greek yogurt, coriander leaves, salt & pepper. Mix all well. Serve as is, or build a sandwich. It's also great in lettuce wraps or tortilla wrap.
From indianveggiedelight.com


CHICKPEA SALAD SANDWICH - 40 APRONS
2020-04-13 Simmer over medium heat for 10 minutes, then pour chickpeas into colander or sieve and drain well. Transfer drained chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved. Add celery, onion, parsley, vegan mayonnaise, vegan Dijon mustard, and salt to mashed chickpeas.
From 40aprons.com


SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN
Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment. Store in …
From vanillaandbean.com


CHICKPEA SALAD SANDWICH - THE HIDDEN VEGGIES
2020-05-29 Instructions. Drain and rinse a can of chickpeas, then pour them into a bowl. Mash them with the back of a fork or a potato masher until almost all of them are crushed. Add mayo, celery, pickles, pickle juice, garlic powder, salt, and pepper. Stir it all up until it's all mixed.
From thehiddenveggies.com


EASY CHICKPEA SALAD SANDWICH - NO SPOON NECESSARY
2016-03-10 Make the Chickpea Salad: Place the chickpeas in a medium sized mixing bowl and lightly mash using a potato masher or back of fork (you want to lightly mash to keep some of the chickpea texture). Add in 3 tablespoons chipotle mayonnaise, scallions, red pepper, cumin and chili powder. Mix gently.
From nospoonnecessary.com


EASY CHICKPEA SALAD SANDWICH - COOKING MADE HEALTHY
2020-05-25 Instructions. Add ¾ cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly creamy with some chunks remaining. Add the mixture to a large bowl with the remaining ¾ …
From cookingmadehealthy.com


EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
2019-01-20 Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about ¼ to ½ teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste.
From acouplecooks.com


CHICKPEA SALAD SANDWICH {EASY AND HEALTHY!} – …
2018-05-29 Instructions. Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon.
From wellplated.com


CHICKPEA SALAD SANDWICHES - 4 WAYS! - PEAS AND CRAYONS
2019-01-03 4. Cranberry Walnut Chickpea Salad Sandwich. This crunchy cranberry chickpea salad is gloriously vegetarian with an easy peasy swap to make it vegan. Simply grab your favorite vegan mayo and you’re good to go! It’s also dairy-free and gluten-free and packed to the brim with all things veggie.
From peasandcrayons.com


GRILLED CHICKPEA SALAD SANDWICH RECIPE: HOW TO MAKE IT
This grilled chickpea salad sandwich recipe is a tasty, vegetarian take on a good old-fashioned chicken salad sandwich. Perfect for cookouts and picnics! Perfect for …
From preprod.tasteofhome.com


VEGAN CURRY CHICKPEA SANDWICH SPREAD - THERESCIPES.INFO
Curried Chickpea 'Chicken' Salad Sandwich. This Curried Chickpea 'Chicken' Salad Sandwich is a blend of mashed chickpeas, carrots, green onions, and raisins (trust me they're delicious!) all mixed together with a creamy customizable curry dressing and served on your favorite bread with a few leafy greens.
From therecipes.info


CHICKPEA SALAD SANDWICH - WYSE GUIDE
2021-07-17 Instructions. Drain, rinse, and dry the chickpeas. Place the dried chickpeas in a large mixing bowl. Using a potato masher, smash the chickpeas, leaving some large pieces and approximately 80% smashed to a near paste. Add the parsley, hardboiled eggs, salt, pepper, relish, apple cider vinegar, and mayonnaise.
From wyseguide.com


CHICKPEA SALAD SANDWICH - JAMIE GELLER
2022-06-14 Preparation. In a medium mixing bowl, combine chickpeas with avocado and mash with potato masher or fork until it forms a chunky texture. Add parsley, red onion, red pepper, lemon juice, salt, and pepper and stir until well combined. Eat immediately or store covered in the fridge for up to 5 days. When ready to eat, spread ¼ of mixture onto ...
From jamiegeller.com


CHICKPEA SALAD SANDWICH - THE VEG CONNECTION
Instructions. In a mixing bowl, combine tahini, garlic, lemon juice, and water. Mix until thoroughly combine. Drain the chickpeas and add to the bowl along with salt, paprika, cumin and coriander. Mash together without crushing all the chickpeas evenly to allow for different textures. Taste and add more salt if needed.
From thevegconnection.com


CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper. Advertisement. Step 2. Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread.
From eatingwell.com


CHICKPEA SALAD SANDWICH RECIPE | EASY SMASHED CHICKPEA SANDWICH
2016-07-11 Instructions. Place the chickpeas in a food processor and pulse until crumbly. Place the smashed chickpeas in a large bowl. Add the apple, carrots, scallions, walnuts, dried cranberries, cottage cheese, Greek yogurt, lemon juice and salt. Stir until well combined.
From greenletes.com


CREAMY CHICKPEA SALAD – PERFECT FOR SANDWICHES & WRAPS
2022-06-29 Drain the chickpeas (you may want to save the aquafaba and use it as a vegan egg white substitute) and place them in a large bowl. Mash them lightly with a potato masher. Add the mayo, soy yogurt, mustard, and oil and mash again with the potato masher to create a creamy, slightly chunky consistency.
From julesbalancedrecipes.com


EASY CHICKPEA SALAD SANDWICH - FOOD WINE AND LOVE
Here is how to cook the chickpeas for a less flaky chickpea salad. Drain the chickpeas from the can and rinse them off. Then place the chickpeas into a saucepan with a half of a cup of water. Cook the chickpeas on medium for about a half hour, stirring as …
From foodwineandlove.com


HERBY CHICKPEA SALAD SANDWICH | FEASTING AT HOME
2018-03-27 Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined. Taste and adjust salt and pepper to your liking. Assemble the sandwiches. Spread a little whole grain mustard on the bread. Top with lettuce and a generous amount of the chickpea salad.
From feastingathome.com


CHICKPEA SALAD SANDWICHES RECIPE - JUSTIN CHAPPLE | FOOD & WINE
Step 1. In a large bowl, gently mash the chickpeas with a fork. Stir in the mayonnaise, onion, lemon juice and dill. Season with salt and pepper. Spoon the chickpea salad onto 4 …
From foodandwine.com


CHICKPEA SALAD SANDWICH RECIPE - RECIPES.NET
2022-03-23 Instructions. In a medium bowl with a potato masher, coarsely mash the chickpeas. Add the celery, capers, mayonnaise, lemon juice, and mustard to the bowl. Taste and add a pinch each of salt and pepper. Set 2 pieces of sandwich bread on a cutting board. On one slice of bread, mash ¼ avocado.
From recipes.net


THE BEST CHICKPEA SALAD SANDWICH » DJALALI COOKS
2022-03-21 1. Heat 1-2 tablespoons of olive oil in a skillet over medium-high heat. Add the chickpeas to the hot oil and sprinkle with kosher salt. Swirl the pan every couple minutes, lowering the heat as needed so that the chickpeas don't pop right out of the pan (it happens!).
From djalalicooks.com


CHICKPEA SALAD SANDWICH RECIPE | REAL SIMPLE
Step 1. Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper. Advertisement. Step 2. Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices.
From realsimple.com


CHICKPEA SALAD SANDWICH | MYRECIPES
Place chickpeas, mayonnaise, lemon juice, za’atar, mustard, garlic powder, salt, and pepper in a food processor. Pulse until crumbled, about 10 pulses. Transfer mixture to a bowl; fold in celery. Spread chickpea mixture evenly over 2 bread slices; top evenly with arugula and remaining 2 bread slices. Cut sandwiches in half, and serve.
From myrecipes.com


HOW TO MAKE THE BEST GUACAMOLE CHICKPEA SALAD SANDWICH
2020-08-30 Open, drain and rinse chickpeas can using this tool . Preheat oven to 400℉ and to a medium sized mixing bowl add spices, salt and oil. Toss in chickpeas and stir well. Transfer chickpeas to a sided cookie sheet and bake in preheated oven for 17- 20 mins. Remove from oven and let cool on cookie sheet.
From thefedupfoodie.com


15+ HIGH-BLOOD PRESSURE SUMMER DINNER RECIPES | EATINGWELL
2022-06-30 This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy ...
From eatingwell.com


GRILLED CHICKPEA SALAD SANDWICH RECIPE: HOW TO MAKE IT
This grilled chickpea salad sandwich recipe is a tasty, vegetarian take on a good old-fashioned chicken salad sandwich. Perfect for cookouts and picnics! Perfect for …
From stage.tasteofhome.com


SMASHED CHICKPEA SALAD SANDWICHES - A SWEET SPOONFUL
2018-05-07 Mix well. Taste and adjust the seasoning as desired, adding additional salt or pepper as needed. Lay two slices of bread on a flat surface and arrange a flat layer of spinach on one slice. Spread chickpea mixture on top of spinach. Pile a handful of potato chips on top, and place remaining slice of bread on top of chips.
From asweetspoonful.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 Garlicky Quinoa and Garbanzo Bean Salad. View Recipe. This quinoa, broccoli, and chickpea salad works well as a side dish, but it's filling enough to serve as an entree. It comes together in less than half an hour. 21 Dinners That Start With a Can of Chickpeas.
From allrecipes.com


THE CHICKPEA SALAD SANDWICH THAT CHANGED MY LIFE
2020-05-18 Pulse chickpeas in food processor until you get a tuna-like consistency, or use a fork or potato masher for the same results. Place in a large bowl. Add the rest of the ingredients, and mix well until everything is combined. Serve cold or at room temperature. Keeps in the fridge for up to 5 days.
From xoandso.com


VEGAN GRILLING RECIPES – THE BEST BBQ FOOD RECIPES
2022-06-28 Mediterranean Chickpea Salad. This Vegan Mediterranean Chickpea Salad with Tahini Dressing is a healthy make-ahead meal with Couscous, veggies and plant-based protein from crispy roasted chickpeas. The grill recipe is quick & easy to make, dairy-free and perfect for meal-prep! Use rice or quinoa for a gluten-free salad.
From biancazapatka.com


CHICKPEA SALAD SANDWICH (VEGAN) - GATHERING DREAMS
2022-03-03 This simple chickpea salad sandwich is the perfect easy lunch recipe—soft seeded bread, creamy chickpea filling, and plenty of crunchy veggies. This sandwich is super-healthy but also incredibly satisfying. And you can make the filling in advance and keep it in the fridge for up to 3 days, making it even easier to prep. Prep Time 15 mins.
From gatheringdreams.com


VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste. To Assemble the Sandwiches: Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad ...
From veganrunnereats.com


SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW
3 to 4 servings. One 15-ounce can chickpeas, rinsed and drained. 1 celery stalk, diced. 2 or 3 tablespoons mayonnaise or Greek yogurt. 1 or 2 teaspoons spicy brown mustard (or any mustard) Freshly squeezed lemon juice, as needed. Kosher salt and freshly ground black pepper, to taste. 1 teaspoon crushed red pepper flakes, plus more as needed.
From purewow.com


GRILLED CHICKEN CHICKPEA SALAD (HIGH PROTEIN LUNCH IDEA)
2022-06-09 Instructions. Combine chickpeas, chicken, cucumbers, tomato and red onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss. Divide on 2 plates and top with feta, dried oregano and remaining lemon juice and olive oil.
From skinnytaste.com


Related Search