Grilled Haddock Roll Recipes
GRILLED HADDOCK {WITH LEMON CREAM SAUCE}
This deliciously tender Grilled Haddock (with lemon cream sauce) is a wonderfully light and tangy way to enjoy this fabulous sustainable cod relative! The haddock has a slightly less dense meat than cod, but also a note of sweetness that combines superbly with my easy lemon cream sauce for white fish!!
Provided by Angela
Categories Dinner Recipes Main Dish Seafood
Time 20m
Number Of Ingredients 11
Steps:
- Rinse and pat your haddock dry using paper towels.
- On a countertop lay out a section of tinfoil for each fillet you will be having. Lightly coat with brushed olive oil or use non stick cooking spray on the inside of each foil sheet.
- Arrange 2-3 lemon slices (depending on the size of your fillets) in a line down the center of each packet.
- Season each fillet (salt, pepper, dill weed) then set the haddock fillets on the lemon slices. Wrap each fillet in the foil being sure it is completely sealed with the seam facing upward.
- Place foil packs on grill over a medium heat. Cook for approximately 8-10 minutes, depending on the thickness of your haddock. Remove from heat and check your fillets for the fish to be done.
- Bring a small saucepan with the olive oil to medium high heat. Once the oil begins to shimmer, add the minced onion and saute for 2-3 minutes or until tender.
- Reduce heat to low, and add in the heavy cream. Once the cream is warmed, add the butter and cook until it is melted. Add the lemon zest and juice, then continue cooking for another 2 minutes.
- Add in the grated Parmesan cheese and stir until it is fully melted. Spoon the lemon cream sauce over your grilled haddock and enjoy!
Nutrition Facts : Calories 203 kcal, Carbohydrate 6 g, Protein 20 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 90 mg, Sodium 875 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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- Preheat your grill or grill pan to medium heat. Pat the fish dry and spray with non-stick cooking spray or olive oil. Season with the salt and garlic seasoning.
- If you are using your grill, coat it with a little bit of olive oil. Next, place about 2-3 slices of lemon (for each filet) onto the grill grates. Now, place a fish filet onto the lemons, close the grill, and cook for about 8 minutes or until the fish is opaque and flaky.
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