HARISSA CHICKEN
Harissa Chicken paired with rice is a Tunisian inspired recipe that uses a sweet and smokey red chili pepper paste to create a bold, spicy and flavorful dish
Provided by Yumna Jawad
Categories Entree
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, combine olive oil, harissa, garlic, paprika, cumin, salt and pepper. Add the chicken to the spice mix and mix well to incorporate. Refrigerate for at least 2 hours or overnight.
- Heat a large saucepan on medium without any oil, then transfer the chicken from the bowl to the saucepan. Cook until the chicken is well done, about 8-10 minutes. When it's cooked, squeeze some fresh lime juice on top of the chicken.
- Serve over rice with a lime wedges and fresh mint, if desired. Due to the spice level, plain yogurt also works really well with the recipe.
Nutrition Facts : Calories 245 kcal, Carbohydrate 2 g, Protein 32 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 437 mg, ServingSize 1 serving
HONEY-HARISSA CHICKEN THIGHS
Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with honey to make a sweet coating slathered on chicken thighs. Serve with brown rice and roasted carrots.
Provided by Carolyn Casner
Categories Healthy Chicken Thigh Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.
- Place chicken thighs on the prepared baking sheet; drizzle with oil and sprinkle with ¼ teaspoon each salt and pepper. Roast for 20 minutes.
- Meanwhile, combine harissa, honey, vinegar and the remaining 1/4 teaspoon each salt and pepper in a small bowl. After the chicken has roasted for 20 minutes, brush the harissa mixture over the thighs. Continue roasting until an instant-read thermometer registers 165°F, about 10 minutes more. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 140 mg, Fat 10 g, Fiber 1 g, Protein 29 g, SaturatedFat 2 g, Sodium 478 mg, Sugar 7 g
GREEN HARISSA CHICKEN THIGHS
This week we are getting two different meals out of the same basic protein, cubed pork shoulder (butt) and chicken thighs. Midweek? A meat-free menu to lighten things up.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the broiler.
- Under the hot broiler, char the bell peppers and jalapenos to blacken the skins evenly. Place the peppers in a bowl and cover to cool. Wipe off the skins with a paper towel and seed the peppers.
- Meanwhile, sprinkle the chicken with salt and pepper, and then dredge in flour. Heat a couple of tablespoons of oil in a pan over medium-high heat and add the chicken to brown on both sides. Remove to a plate and add a bit more oil if necessary. Add the garlic, onions, coriander, cumin and some salt and pepper. Cook to soften, stirring occasionally.
- Add 1 cup of the stock with the peeled peppers to a food processor and pulse to puree the peppers. Add the puree to the cooked onions and slide the chicken back into the sauce to finish cooking.
- Cool and store for a make-ahead meal. Reheat over medium heat, adding a little water or stock if the sauce is too thick.
- To serve, prepare the rice pilaf. Melt the butter in a saucepot over medium heat. Toast the broken pasta pieces to brown, then add the rice and the remaining 2 cups stock, and bring to a boil. Cover the pot and cook 15 minutes. Remove the pot from the heat and let stand 5 minutes, then fluff the pilaf with a fork.
SEARED CHICKEN BREAST WITH RICE PILAF
Steps:
- For the chicken: Preheat the oven to 400 degrees F. In a small bowl, combine the garlic, rosemary, lemon zest, 2 tablespoons of the olive oil a pinch of crushed red pepper and kosher salt to taste. Set aside.
- Pat the chicken skin dry and season liberally with kosher salt. Heat a large saute pan with the remaining 1/4 cup olive oil over medium-high heat. Place the chicken skin-side down into the pan and reduce the heat to medium. Cook until the chicken is golden brown and crispy, 4 to 5 minutes. Flip the chicken and continue to cook until golden on the other side, 3 to 4 minutes. Remove the chicken to a sheet tray lined with a wire rack. Reserve the pan that the chicken was cooked in, including the fat. Brush the chicken with the rosemary and garlic mixture. Transfer to the oven and bake for 10 to 12 minutes or until the internal temperature reaches 165 degrees F.
- Heat the pan that the chicken was cooked in over medium heat. Add the flour to the pan and stir with the fat to create a roux; cook for 2 minutes. Whisk in the chicken stock and a pinch of salt, then cook until the sauce has thickened, 5 minutes.
- For the pilaf: Add the olive oil to a medium saucepan and turn on the heat to medium-high. Add the shallot, season with salt and cook until soft and translucent, 5 to 7 minutes. Add the rice and stir to toast for 2 minutes, ensuring the olive oil and shallot have fully coated the rice. Add the chicken stock and kosher salt. Bring to a boil, then cover, reduce to a simmer and cook until the rice is tender, 15 to 20 minutes. Fluff with a fork.
- To serve: Plate a scoop of the rice, sliced chicken and gravy. Serve with green beans and garnish with chives if using.
HARISSA-HONEY MARINADE
Try this harissa-honey marinade on chicken or halloumi skewers, and use as a glaze. Harissa is a Tunisian hot chilli paste made with red peppers and spices
Provided by Esther Clark
Time 5m
Number Of Ingredients 4
Steps:
- Combine the rose harissa, olive oil, garlic clove and honey. Season with salt.
Nutrition Facts : Calories 113 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 0.2 grams fiber, Protein 0.3 grams protein, Sodium 0.1 milligram of sodium
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