Grilled Honey Harissa Chicken With Germinated Brown Rice Pilaf Recipes
GRILLED HONEY HARISSA CHICKEN WITH GERMINATED BROWN RICE PILAF
Redolent with perfume of North African spices, this easy main course blends spiced grilled chicken breast with a rich germinated brown rice pilaf.
Provided by Jenny McGruther
Categories Main Dish
Time 45m
Number Of Ingredients 25
Steps:
- Pour the broth into a 2-quart saucepan, and bring to a boil over high heat. Stir in the rice and salt. Drop in the cinnamon stick and bay leaves. Turn down the temperature to low, cover, and simmer the rice until cooked through and tender, about 25 minutes. Pluck out the cinnamon stick and bay leaves out of the rice, and uncover. Drain away any excess liquid.
- While the rice cooks, melt the ghee in a skillet over medium heat. Stir in the chopped onion and saute until translucent, about 6 minutes. Stir in the orange zest, honey, cumin and turmeric and continue cooking another 2 minutes.
- Stir the seasoned onions into the rice, and allow to cool to room temperature.
- Stir in the parsley, pistachios, almonds, goji berries, sultanas and cranberries. Serve with Honey Harissa Chicken (below).
- Preheat the grill to 450F.
- While the rice cooks, whisk honey, harissa paste, ginger, salt, turmeric, black pepper and lemon together in a small bowl until it forms a smooth paste.
- Take the chicken breasts and slice a 2-inch slit into the meat to form a pocket. Spoon about a tablespoon of the paste into the slit of each chicken breast, then brush the remaining paste over the tops of the chicken.
- Grill the chicken for 25 minutes, or until they reach an internal temperature of 170F. Serve over Germinated Brown Rice Pilaf.
Nutrition Facts : Calories 578 kcal, Carbohydrate 80 g, Protein 32 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 85 mg, Sodium 3492 mg, Fiber 5 g, Sugar 23 g, ServingSize 1 serving
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