MEDITERRANEAN GRILLED CHICKEN SALAD
This Mediterranean Grilled Chicken Salad is the perfect summer chicken salad full of Mediterranean flavors! Marinated Greek chicken with an extremely delicious salad!
Provided by Joanna Cismaru
Categories Main Course Salad
Time 25m
Number Of Ingredients 22
Steps:
- In a shallow plate whisk together all the marinade ingredients. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
- Heat up your grill so that it's around 400 F degrees.
- In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
- In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
- Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
- Let the chicken cool for about 5 minutes before slicing it into 1/2 inch slices.
- Drizzle the prepared dressing over the salad and toss well. Add the crumbled feta to the salad and mix.
- Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.
Nutrition Facts : Calories 575 kcal, Carbohydrate 19 g, Protein 30 g, Fat 44 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 1203 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
LEMON HERB MEDITERRANEAN CHICKEN SALAD
Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!
Provided by Karina
Categories Salad
Time 25m
Number Of Ingredients 18
Steps:
- Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
- Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
- Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
- Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.
Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 271 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN SALAD WITH GRILLED CHICKEN
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the grill over medium-high heat.
- Remove the skin from the chicken breast. Slice the chicken breasts off the bone and slice each piece across horizontally to get 4 large, thin pieces.
- When the grill is hot, brush the grill grates with cooking oil to prevent the chicken from sticking. Sprinkle the chicken pieces with salt and pepper and grill for 4 minutes per side. Let rest for a few minutes, and then slices into strips, if desired.
- In a large bowl, whisk together the olive oil, Italian seasoning, sugar, lemon juice, half the zest and season with a pinch of salt and pepper. (Reserve the remaining half of the lemon zest for another recipe.) Reserve 2 tablespoons of the dressing to drizzle over the top of the salad.
- Add the green beans, olives, cheese, onions and lettuce to the remaining dressing, and toss to coat evenly. Divide the salad evenly among 4 plates or 1 large platter and top with the sliced chicken. Drizzle with the reserved dressing.
Nutrition Facts : Calories 402 calorie, Fat 22 grams, SaturatedFat 5.5 grams, Cholesterol 96 milligrams, Sodium 581 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 37 grams, Sugar 6 grams
MEDITERRANEAN SALAD WITH GRILLED CHICKEN BREASTS
From Pam Riesnberg, Home Appetit, from a cooking class that I took. It was wonderful-there is short marination for the chicken and it is grilled on a stove top in a grill pan and the salad and dressing are easy to assemble. This would be nice for a luncheon or a party.
Provided by Oolala
Categories Salad Dressings
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
- Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
- Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
- In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
- Whisk the dressing and add to the salad and toss more and serve immedietly.
Nutrition Facts : Calories 744.1, Fat 44.7, SaturatedFat 6.5, Cholesterol 131.7, Sodium 241.8, Carbohydrate 31.2, Fiber 8.9, Sugar 17.6, Protein 57.8
GRILLED MEDITERRANEAN CHICKEN SALAD
Discover a Grilled Mediterranean Chicken Salad that you'll want to enjoy every day of the week! Brush chicken breasts with roasted red pepper dressing prior to grilling in this delicious Grilled Mediterranean Chicken Salad.
Provided by My Food and Family
Categories Chicken
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
- Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
- Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.
Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 36 g
More about "grilled mediterranean chicken salad recipes"
MEDITERRANEAN GRILLED CHICKEN SALAD - COOKING FOR MY SOUL
From cookingformysoul.com
5/5 (1)Category SaladCuisine MediterraneanTotal Time 30 mins
- In a Ziploc bag, add the marinade ingredients and the chicken breast, and marinate for about 15 minutes while you prep the vegetables. Keep in the fridge for safety.
- Heat some olive oil on a grill pan to medium heat. Grill chicken on both sides, about 6-8 minutes each side until cooked through or until internal temperature reaches 165 degrees F. Transfer to a plate and rest it for 10 minutes. Slice.
- Toss all prepared salad ingredients in a bowl. Top with sliced chicken and serve with Mediterranean dressing.
MEDITERRANEAN GRILLED CHICKEN SALAD - DELISH
From delish.com
5/5 (5)Category SaladServings 4Total Time 30 mins
EASY MEDITERRANEAN GRILLED CHICKEN SALAD
From fullymediterranean.com
Cuisine MediterraneanCategory Dinner, Lunch, Main Course, SaladServings 4
GRILLED MEDITERRANEAN CHICKEN & BREAD SALAD | CHICKEN.CA
From chicken.ca
MEDITERRANEAN GRILLED CHICKEN | SILK ROAD RECIPES
From silkroadrecipes.com
GRILLED MEDITERRANEAN SALAD RECIPE | REAL SIMPLE
From realsimple.com
MEDITERRANEAN SALAD WITH GRILLED CHICKEN - GLUTEN FREE RECIPES
From fooddiez.com
MEDITERRANEAN GRILLED CHICKEN SALAD RECIPE - HEALTHY LIFE TRAINER
From healthylifetrainer.com
MEDITERRANEAN GRILLED CHICKEN SALAD WITH AVOCADO
From tastymediterranean.com
MEDITERRANEAN CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MEDITERRANEAN SALAD WITH GRILLED CHICKEN - FEASTING NOT FASTING
From feastingnotfasting.com
GRILLED MEDITERRANEAN CHICKEN SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
GRILLED MEDITERRANEAN CHICKEN AND QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
10 BEST MEDITERRANEAN GRILLED CHICKEN RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!}
From feelgoodfoodie.net
HEALTHY, DELICIOUS MEDITERRANEAN CHICKEN SALAD – YUMMYLICIOUS
From yummylicious.recipes
GREEK POTATO SALAD | FOODIECRUSH.COM
From foodiecrush.com
MEDITERRANEAN GRILLED CHICKEN SALAD - GIRL CARNIVORE
From girlcarnivore.com
GRILLED MEDITERRANEAN CHICKEN SALAD - TASTE AND SEE
From tasteandsee.com
GRILLED MEDITERRANEAN CHICKEN KABOBS
From deliciouslymediterranean.com
GRILLED LEMON MEDITERRANEAN CHICKEN SALAD RECIPE - COOK.ME …
From cook.me
MEDITERRANEAN GRILLED CHICKEN + DILL GREEK YOGURT SAUCE
From themediterraneandish.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
MEDITERRANEAN GRILLED CHICKEN SALAD IS BURSTING WITH GOODNESS
From delish.com
36 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
From mediterraneanliving.com
GRILLED MEDITERRANEAN CHICKEN & BREAD SALAD » CHICKEN FARMERS OF ...
From saskatchewanchicken.ca
MEDITERRANEAN CHICKEN SALAD RECIPE - THEHUB FROM WALMART …
From ideas.walmart.ca
GRILLED MEDITERRANEAN CHICKEN SALAD RECIPE | MEDITERRANEAN …
From pinterest.ca
GREEK GRILLED CHICKEN LEGS – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
MEDITERRANEAN GRILLED CHICKEN SALAD RECIPE
From recipeland.com
GREEK GRILLED CHICKEN SALAD RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN SALAD WITH PAN-GRILLED CHICKEN | FOODTALK
From foodtalkdaily.com
GRILLED MEDITERRANEAN CHICKEN SALAD [RECIPE] | SPRINT 2 THE TABLE
From sprint2thetable.com
MIDDLE EASTERN GRILLED CHICKEN RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED CHICKEN SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
GRILLED MEDITERRANEAN CHICKEN SALAD RECIPE | MEDITERRANEAN …
From pinterest.ca
MEDITERRANEAN GRILLED CHICKEN BREASTS | GIMME DELICIOUS
From gimmedelicious.com
MEDITERRANEAN GRILLED CHICKEN SALAD WITH HUMMUS
From whatsgabycooking.com
MEDITERRANEAN SALAD WITH GRILLED CHICKEN - NATURAL DELIGHTS
From naturaldelights.com
GRILLED MEDITERRANEAN CHICKEN WINGS - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN GRILLED CHICKEN SALAD WITH CREAMY YOGURT DRESSING
From mediterraneanliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love