GRILLED PLANTAINS WITH TOMATO SAUCE
The Grilled Plantains with Tomato Sauce recipe out of our category Spices! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 24m
Yield 6
Number Of Ingredients 14
Steps:
- Plunge tomatoes into boiling water; remove the skins and seeds and discard. Finely dice the tomato flesh and place diced tomatoes and juices in a bowl. Add chopped onions, chili peppers, lime juice. cilantro, chopped papaya, and season with salt and pepper. Stir to incorporate. Chill the sauce in the refrigerator until ready to serve.
- For Grilled Plantains:
- Prepare grill for direct grilling. Place prepared skewers up through the center of each plantain. In a small bowl, mix honey and orange juice together until well blended. Brush plantains generously with honey mixture. Coat the plantains with melted butter. Arrange on hot grill grate. Cook 1 to 2 minutes on each side. Serve with chili salsa and garnish with lime zest.
CUBAN VIA MIAMI FEAST: MASHED PLANTAINS WITH OH, BABY! GARLIC-TOMATO SHRIMP ON TOP, GRILLED FLANK STEAK WITH LIME AND ONIONS, QUICK RICE WITH BLACK BEANS
Gossip: Gloria Estefan's favorite album of hers is one she shares with many great guest artists. It's called "Unwrapped" and you might want to play it for mood music with this supper, as she did inspire its creation. It'll taste even better!
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Heat a medium pot over medium heat. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan, and half of the finely chopped onion. Saute 3 minutes, then season with 2 teaspoons cumin, eyeball the measurement in the palm of your hand, and the thyme leaves. Pour in 2 1/2 cups of chicken stock and raise heat to bring to a boil. Add rice and lower heat to simmer when boil resumes. Cover pot tightly. After 12 minutes, stir in black beans and replace cover. Cook another 6 to 7 minutes. Turn off rice and beans, season with salt and stir to combine then let stand until ready to serve. While rice cooks, make plantains with shrimp and the meat.
- Preheat a grill pan over high heat. The meat can also be prepared in a hot, large cast iron or nonstick skillet if you do not have a grill pan.
- Place flank steak in a shallow dish and drizzle with extra-virgin olive oil to coat ¿ about 2 tablespoons. Mix grill seasoning with 1 tablespoon cumin, eyeball the measurement in your palm. Add the zest of 1 lime to the grill seasoning and cumin. Rub the mixture over the steak evenly. Wash up and cut lime into wedges and reserve. Place the steak on hot grill or in hot pan and cook 4 to 5 minutes, turn and cook 3 minutes longer. Remove from heat and let juices redistribute 5 minutes.
- Slit the skins of the plantains from end to end to vent them for microwave cooking. Wrap them each in wax paper, twisting up paper at ends. Microwave the plantains 4 to 5 minutes together or 90 seconds each individually on high.
- While plantains and steak cook, place a medium nonstick skillet on the heat over a high flame. Add 2 tablespoons extra-virgin olive oil and the sliced onions. Sear the onions up and heat through, but leave a bite to them. Place on a platter and cover with foil to reserve heat. Return pan to stove and reduce heat to between medium high and medium. Add 2 tablespoons extra, 2 turns of the pan, and the remaining finely chopped onion, the bell pepper, garlic and shrimp. Season with salt and pepper and add the zest of 1 lemon. Cook until shrimp are firm and peppers begin to soften, 4 minutes or so. Add the juice of 1/2 lemon, the tomato sauce and parsley. Turn off heat.
- Peel and mash the steaming hot plantains with remaining 1/2 cup chicken stock and a drizzle of extra-virgin olive oil. Season the plantains with salt and pile on platter or dinner plates then top with garlicky shrimp and tomatoes. Very thinly slice the cooked steak on an angle, working against the grain. Squeeze lime juice over the meat and arrange over the cooked sliced onions on serving platter. Fluff up rice and black beans a bit, transfer them to a bowl and pass at table.
GRILLED PLANTAINS WITH MOJO
Steps:
- Toast the cumin seeds in a small skillet over high heat until fragrant, about 30 seconds. Grind the seeds in a spice grinder or with a mortar and pestle.
- Heat the olive oil and garlic along with the toasted cumin over medium-high heat and cook until garlic begins to sizzle, about 2 minutes. Put in a non-reactive bowl and stir in lime juice, oregano, salt, pepper, and jalapeno.
- Preheat stove top or outdoor grill to high heat. Cut plantains in half lengthwise and brush lightly with olive oil. Place on grill, skin-side down, and cook until soft about 3 to 4 minutes per side. Transfer to a platter and serve with the mojo sauce.
Nutrition Facts : Calories 353 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Carbohydrate 61 grams, Fiber 5 grams, Protein 3 grams
GRILLED RIPE PLANTAINS (PLáTANOS MADUROS A LA PARRILLA)
Provided by Lourdes Castro
Categories Side Kid-Friendly Backyard BBQ Dinner Tropical Fruit Summer Grill Grill/Barbecue Plantain Party Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 8
Number Of Ingredients 4
Steps:
- Prepare the butter glaze
- Place the butter and sugar in a small saucepan over medium heat and cook until the butter is melted and the sugar is dissolved in it. Add the vinegar and stir well. Remove from the heat and set aside.
- Prepare, grill, and serve the plantains
- Heat your grill to high (550°F) and close the lid. Wait at least 15 minutes before lowering the heat to medium-high (450°F) and continuing. Oil the grill grates with a vegetable oil-soaked paper towel held with a long pair of tongs.
- Slice the unpeeled plantains in half lengthwise and place them cut side down on the grill. Close the lid and cook for 15 minutes. Turn the plantains over and baste the cut sides of the plantains with the butter glaze. Close the lid and continue cooking for another 15 minutes. Brush a bit more glaze on the plantains before removing them from the grill.
- Serve the plantains in their skins while hot from the grill.
More about "grilled plantains with tomato sauce recipes"
GRILLED PLANTAINS - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
5/5 (2)Total Time 35 minsCategory SnackCalories 218 per serving
GRILLED PLANTAINS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
5/5 (15)Total Time 15 minsCategory Side DishesPublished May 24, 2022
EASY GRILLED PLANTAINS RECIPE: SIMPLE HEALTHY SIDE DISH
From melaniecooks.com
Category Appetizer, Side DishCalories 33 per serving
BOLD & FLAVORFUL FLANK STEAK SALAD WITH ARUGULA & BLUE CHEESE
From foodfidelity.com
5 GRILLED CHEESE RECIPES TO TRY FOR GRILLED CHEESE MONTH | FOX NEWS
From foxnews.com
MOJO ROAST PORK CUBAN ITALIAN SANDWICH WITH FRIED PLANTAINS
From today.com
29 SPRING RECIPES THAT ARE A BREEZE TO PREPARE
From alwaysusebutter.com
HOW TO COOK PLANTAINS - COOK2EATWELL
From cook2eatwell.com
TOSTONES RECIPE (TWICE FRIED PLANTAINS) - THE DARING GOURMET
From daringgourmet.com
GRILLED FISH AND PLANTAIN WITH TOMATO SAUCE RECIPE BY …
From cookpad.com
HOW TO GRILL PLANTAINS - PRECIOUS CORE
From preciouscore.com
THE ULTIMATE GRILLED PLANTAINS RECIPE FOR PERFECTLY CARAMELIZED ...
From shungrill.com
GRILLED PLANTAIN WITH SPICY TOMATO SAUCE (BANANE PLANTAIN GRILLéE …
From tastycooking.recipes
TRANSFORM YOUR BBQ WITH THESE MOUTHWATERING GRILLED PLANTAIN …
From annatastes.com
88 EASY AND TASTY GRILLED PLANTAIN RECIPES BY HOME COOKS
From cookpad.com
GRILLED PLANTAINS WITH MOJO RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
21 GROUND BEEF CASSEROLE RECIPES JUST LIKE GRANDMA ... - SIMPLY …
From simplyrecipes.com
GRILLED PLANTAINS - SLENDER KITCHEN
From slenderkitchen.com
BACALAO A LA VIZCAíNA (SALTED COD FISH IN TOMATO AND ROASTED …
From laylita.com
OVEN GRILLED PLANTAIN RECIPES (38) - クックパッド
From cookpad.com
DELICIOUS PAIRINGS: WHAT CAN YOU EAT PLANTAIN WITH?
From meatcheftools.com
HOW TO GRILL PLANTAINS - ALIYAH'S RECIPES AND TIPS
From aliyahsrecipesandtips.com
ROASTED PLANTAINS WITH CHEESE RECIPE | SAVEUR
From saveur.com
GRILLED PLANTAINS RECIPE: HOW TO GRILL SWEET PLANTAINS
From masterclass.com
GRILLED CHICKEN SANDWICH | COOKING ON THE WEEKENDS
From cookingontheweekends.com
HOW TO GRILL PLANTAINS: EASY STEP-BY-STEP GUIDE FOR DELICIOUS RESULTS
From fixmeasnack.com
SILKY ROASTED EGGPLANT WITH TOMATO AND FETA - AMERICA'S TEST …
From americastestkitchen.com
GRILLED PLANTAINS RECIPE - BARBECUEBIBLE.COM
From barbecuebible.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



