GRILLED SALMON SPINACH SALAD
Make and share this Grilled Salmon Spinach Salad recipe from Food.com.
Provided by Samantha in Ut
Categories One Dish Meal
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple reserving 1/3 c of juice.
- Mix 1/3 c pineapple juice, soy sauce, mustard, garlic, ginger and brown sugar.
- Cut fish into 4-5 servings and place in a pan.
- Pour marinade over fish let stand 20 min turn over and marinate 20 more minute.
- Heat grill or broiler in oven. Remove fish from marinade, reserving marinade. Spray fish with non-stick spray; grill or broil 3-4 minutes per side (about 10 minutes total for every 1-inch thick fillets). Grill pineapple slices at the same time fish is grilling.
- Place marinade in a small saucepan boil then remove from heat.
- After cool wisk in vinegar and oil.
- Place washed spinach on plates, arrange tomatoes and crumbled feta over spinach. Place grilled fish in middle of plate and drizzle with 1-3 tablespoons dressing.
Nutrition Facts : Calories 353.4, Fat 14.5, SaturatedFat 3.9, Cholesterol 71.5, Sodium 1034.8, Carbohydrate 29.1, Fiber 4.2, Sugar 17.5, Protein 29
SPINACH SALAD WITH SMOKED SALMON
Provided by Food Network
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut salmon into fine strips and chill until serving time. Mix spinach with half of chives and all of mayonnaise and white wine vinegar; season to taste with salt and pepper.
- Chill dinner plates. Arrange spinach on the plate and arrange salmon in the center and over the spinach; garnish salmon with remaining chives, cucumber curls and serve with croutes.
GRILLED SALMON SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat grill. Place a medium pot of water on the stove to boil. While the grill heats and the water comes to a boil, prepare the Orange Vinaigrette, and set aside until needed.
- Trim the bottoms of the asparagus and cook for 30 seconds in the boiling water. Remove from the pot to a plate.
- Place the salmon fillets on a large plate and coat with 1/4 cup olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Put the salmon fillets on the hottest part of the grill, starting with the skinless side down. Grill for about 5 to 10 minutes on each side, or until desired doneness.
- While the salmon is grilling, combine the salad greens, olives, oranges, onions, and half of the vinaigrette in a large bowl. Toss to combine. Divide the salad mixture evenly among 4 plates.
- When the salmon is nearly done, coat the asparagus with the remaining olive oil, salt, and pepper. Put the asparagus on the grill. Grill lightly, moving the spears around the heat frequently with tongs, for about 3 minutes.
- Remove the salmon and asparagus from the grill and distribute them evenly among the 4 plates on top of the greens mixture. Drizzle the remaining dressing over the salmon and serve.
- Zest the oranges with a zester or the fine side of a box grater. Finely chop the zest with a knife, then squeeze the juice out of the oranges into a small stainless steel bowl. Add the zest, shallots, brown sugar, and rice vinegar to the orange juice and whisk together. Slowly, in a steady stream, add the canola oil and extra-virgin olive oil while constantly whisking, until combined. Add the salt, pepper, and orange oil; the orange oil is strong, so just a very small amount is needed. Set the dressing aside while preparing the rest of the salad.
- *Boyajian Orange Oil is available at specialty food stores.
- Yield: 1 1/2 cups
SPINACH SALAD WITH GRILLED SALMON AND STRAWBERRIES
This beautiful salad is delicious and nutritious, too! Grilled salmon is combined with fresh spinach, red bell pepper, fresh mushrooms, and fresh strawberries. Garnished with chopped pecans and a bit of crumbled bacon--leave out the bacon, if you must. I justify it because there is no added sugar in the vinaigrette.
Provided by Bibi
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl for the vinaigrette. Stir briskly to combine.
- Brush salmon with 1 teaspoon of the vinaigrette on the cut side, and season with salt and pepper. Reserve the remaining vinaigrette.
- Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
- Place the salmon on a grilling mat or fish grill basket on the hot grill, skin side down. Grill for about 10 minutes. Using a turner, carefully flip the salmon, or turn the grill basket, and cook for 4 to 5 minutes more. Salmon should flake easily with a fork when done. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Transfer salmon to a plate, tent with foil, and allow to rest while preparing the salad.
- Combine spinach, red bell pepper, mushrooms, strawberries, and reserved vinaigrette in a large bowl. Toss to combine. Remove skin from salmon and flake.
- Divide salad among individual plates, top with flaked salmon, and garnish with chopped pecans and crumbled bacon.
Nutrition Facts : Calories 454 calories, Carbohydrate 13.5 g, Cholesterol 76 mg, Fat 31.2 g, Fiber 3.8 g, Protein 30.5 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 7.9 g
SPINACH SALAD WITH SALMON
A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
- Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.
Nutrition Facts : Calories 476 g, Fat 29 g, Fiber 4 g, Protein 41 g
BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
GRILLED SALMON ON SPINACH
Provided by Marian Burros
Categories dinner, weekday, main course
Time 20m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Wash the spinach and remove tough stems.
- Place in pot with garlic and tarragon and cover. Cook over medium heat until spinach is wilted. Drain, arrange and keep warm in a serving dish large enough to hold salmon.
- Grill salmon on both sides, following the 10-minute rule of cooking 10 minutes to the inch of salmon measured at its thickest point. Transfer the salmon to the spinach bed and serve.
Nutrition Facts : @context http, Calories 44, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 81 milligrams, Sugar 0 grams
SALMON SPINACH SALAD
I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. -Stephanie Matthews, Tempe, Arizona
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Brush salmon with 4 tablespoons orange juice concentrate. Sprinkle with 1/4 teaspoon salt, paprika and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork., Meanwhile, in a large bowl, combine the spinach, orange, green onions and walnuts. In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt. Drizzle over salad; toss to coat., Divide among plates; sprinkle with cheese. Top with salmon.,
Nutrition Facts : Calories 350 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 420mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
GRILLED TUNA ON SPINACH SALAD
The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.
Provided by Kim127
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
- Rub spice mixture on both sides of tuna steaks.
- Heat grill to medium heat.
- Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
- Remove from grill.
- For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
- Add spinach, cucumber and radishes.
- Toss to coat.
- Cut fish into 1/2 inch slices.
- Arrange spinach salad on four dishes and top with fish.
CATALINA GRILLED SALMON SALAD RECIPE
Serve perfectly grilled salmon on a salad in under 25 minutes. This delicious CATALINA Grilled Salmon Salad Recipe is made with fresh asparagus & spinach.
Provided by My Food and Family
Categories Home
Time 23m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium-high heat.
- Brush fish and asparagus with oil. Grill 4 min. on each side or until fish flakes easily with fork and asparagus is crisp-tender. Remove from grill; cut asparagus into 1-inch lengths.
- Cover 4 large plates with spinach; top with next 4 ingredients.
- Drizzle dressing over salads; top with salmon and asparagus.
Nutrition Facts : Calories 400, Fat 20 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g
More about "grilled salmon spinach salad recipes"
GRILLED SALMON AND SPINACH SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 474 per servingServings 4
- To prepare salad, drizzle lemon juice over fillets; sprinkle with 2 teaspoons pepper. Place fillets, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove skin from fillets; discard.
- Add spinach to vinaigrette in bowl; toss well. Place 2 cups spinach mixture on each of 4 serving plates; arrange 1 fillet and 6 orange slices on top of greens.
GRILLED SALMON AND SPINACH SALAD | THE SATURDAY EVENING …
From saturdayeveningpost.com
Estimated Reading Time 2 mins
GRILLED SALMON & SPINACH SALAD - OUR FAMILY FOODS
From ourfamilyfoods.com
Estimated Reading Time 50 secs
GRILLED SALMON AND SPINACH SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 6Calories 375 per servingTotal Time 23 mins
- Pour the citrus juices into a bowl, and add the minced shallots. Slowly whisk in 1 1/2 cups olive oil to form a smooth emulsion. Add the citrus zest and honey, and season with 1 teaspoon salt and 1/4 teaspoon pepper. (This makes about 2 1/2 cups of vinaigrette; it can be refrigerated, tightly covered, for up to 2 weeks.)
- While the pan is heating, make the salad: In a large bowl, combine the spinach, tomatoes, and corn. Drizzle 1/4 cup of the vinaigrette over the salad to dress the vegetables lightly, and toss well. Arrange the salad on a platter or individual plates, and set aside.
- Lightly coat the salmon on both sides with an olive oil mister (or drizzle olive oil on it); season with salt and pepper. Place on the hot grill pan; grill, turning once, until golden brown on both sides and medium-rare in the center, about 8 minutes.
RECIPE FOR BAKED SALMON SALAD - THERESCIPES.INFO
From therecipes.info
GRILLED SALMON SALAD | THE EASIEST MEAL PREP SALAD RECIPE!
From delightfulemade.com
GRILLED SALMON & SPINACH SALAD | SALMON SPINACH SALAD RECIPES, …
From pinterest.ca
GRILLED SALMON SPINACH SALAD - GLUTEN FREE RECIPES
From fooddiez.com
GRILLED SALMON AND SPINACH SALAD | DIABETIC RECIPE - DIABETIC …
From diabeticgourmet.com
GRILLED SALMON & STRAWBERRY SALAD | CANADIAN LIVING
From canadianliving.com
GRILLED SALMON AND SPINACH SALAD | WELLNESS ZONE
From wellnesszone.truman.edu
GRILLED SALMON SPINACH SALAD - PREVENTION.COM
From prevention.com
SALMON AND SPINACH SALAD RECIPE | COOKING LIGHT
From cookinglight.com
GRILLED SALMON WITH WHITE BEAN AND SPINACH SALAD RECIPE
From today.com
GRILLED SALMON SALAD - YELLOW BLISS ROAD
From yellowblissroad.com
SPINACH WITH GRILLED SALMON - FRESH EXPRESS
From freshexpress.com
GRILLED SALMON RECIPE WITH CREAMY SPINACH - EATWELL101
From eatwell101.com
10 BEST HEALTHY GRILLED SALMON SALAD RECIPES | YUMMLY
From yummly.com
GRILLED SALMON WITH SPINACH, YELLOW PEPPER AND TOMATO SALAD
From thriftyfoods.com
GRILLED SALMON SALAD WITH PEACHES AND CORN - EATING BIRD FOOD
From eatingbirdfood.com
SALMON AND SPINACH SALAD RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPINACH SALAD GETS TOPPED WITH GRILLED SALMON AND ASPARAGUS FOR A …
From pinterest.ca
GRILLED SALMON SALAD - THE WOODEN SKILLET
From thewoodenskillet.com
GRILLED SALMON SALAD RECIPE | SARAH'S CUCINA BELLA
From sarahscucinabella.com
HONEY SMOKED SALMON® CRUNCHY SPINACH SALAD
From honeysmokedfish.com
GRILLED SALMON AND SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GRILLED SALMON SALAD WITH RASPBERRY VINAIGRETTE RECIPE - EATINGWELL
From eatingwell.com
GRILLED SALMON & SPINACH SALAD | SCHNUCKS
From nourish.schnucks.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
MEDITERRANEAN SMOKED SALMON WITH SPINACH SALAD - LAWRY'S
From mccormick.com
GRILLED SALMON AND SPINACH RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SMOKED SALMON SPINACH SALAD - SIMPLY HOME COOKED
From simplyhomecooked.com
SPINACH SALAD WITH SMOKED SALMON RECIPE | COOKING LIGHT
From cookinglight.com
GRILLED SALMON SPINACH SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY GRILLED SALMON WITH WILTED SPINACH - NEILS HEALTHY MEALS
From neilshealthymeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #salads #seafood #dinner-party #salmon #fish #dietary #one-dish-meal #saltwater-fish #brunch
You'll also love