GRILLED TUNA STEAKS WITH BLACK SESAME SEEDS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST
Steps:
- Gather the ingredients.
- In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.
- Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.
- Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.
- Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.
- If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. Remove the steaks from the grill and keep warm.
- While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
- To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce.
Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Cholesterol 80 mg, Fiber 3 g, Protein 55 g, SaturatedFat 2 g, Sodium 1242 mg, Sugar 1 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g
ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)
This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.
Provided by Nettie
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
- Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
- Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
GRILLED TUNA STEAKS WITH GREEN ONIONS AND ORANGE BUTTER
Orange peel brings a burst of citrus flavor to moist tuna steaks seasoned with spicy black pepper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. In small bowl, mix butter, 1 tablespoon chopped green onion and the orange peel; set aside.
- In another small bowl, mix oil, celery salt and pepper. Brush oil mixture on both sides of tuna steaks and over whole green onions.
- Place tuna on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until tuna flakes easily with fork and is slightly pink in center. Add onions to grill during last 5 minutes of grilling; turn occasionally. Cover tuna and let stand 5 minutes before serving. Serve tuna and onions with dollops of orange butter.
Nutrition Facts : Calories 330, Carbohydrate 2 g, Cholesterol 115 mg, Fat 2, Fiber 0 g, Protein 27 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 0 g, TransFat 0 g
SESAME GRILLED TUNA STEAKS
This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!
Provided by Rita1652
Categories Tuna
Time 11m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put all marinade ingredients into a zip-lock bag shake and add tuna.
- Zip and chill for 2 hours.
- Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
- And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.
GRILLED TUNA WITH GINGER-SESAME SAUCE
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
- Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams
GRILLED SESAME TUNA STEAK
Make and share this Grilled Sesame Tuna Steak recipe from Food.com.
Provided by Cachulain
Categories Low Cholesterol
Time 36m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
- Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
- Coat steaks after marinade in sesame seeds.
- Preheat grill on high while steaks are marinading.
- Place steaks on preheated grill.
- Grill for 3 minutes on each side.
- Use tongs or spatula to turn steaks.
Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5
More about "grilled sesame orange tuna steaks recipes"
GRILLED TUNA STEAKS WITH ORANGE TOMATO SAUCE …
From cindysrecipesandwritings.com
FRESH TUNA STEAK WITH ORANGE AND SESAME | METRO
From metro.ca
GRILLED TUNA STEAKS WITH SESAME-SOY DIPPING SAUCE
From pinchandswirl.com
10 BEST GRILLED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SEARED SESAME TUNA WITH ORANGE SAUCE - AGGIE'S …
From aggieskitchen.com
SESAME SOY GRILLED TUNA - SLENDER KITCHEN
From slenderkitchen.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
ORANGE JUICE AND SOY SAUCE MARINATED TUNA STEAK
From cookingbythebook.com
10 BEST GRILLED TUNA STEAKS SEASONING RECIPES | YUMMLY
From yummly.com
HOW TO MAKE PERFECT GRILLED TUNA STEAK
From mychicagosteak.com
BEST AHI TUNA STEAK RECIPES - THERESCIPES.INFO
From therecipes.info
ORANGE AND SESAME GRILLED SALMON STEAKS | METRO
From metro.ca
SESAME SEED GRILLED TUNA STEAKS - PAULA DEEN
From pauladeen.com
GRILLED SESAME ORANGE TUNA STEAKS | RECIPE | TUNA STEAKS, RECIPES, …
From pinterest.fr
SESAME-CITRUS TUNA STEAKS - COOKSTR.COM
From cookstr.com
SESAME GRILLED TUNA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GRILLED SESAME ORANGE TUNA STEAKS | RECIPE | RECIPES, TUNA STEAKS, …
From pinterest.com
GRILLED SESAME TUNA STEAKS - PURE INDIAN FOODS BLOG
From blog.pureindianfoods.com
GRILLED SESAME AHI TUNA - 2 COOKIN MAMAS
From 2cookinmamas.com
SESAME GINGER GRILLED TUNA STEAKS - SWEET CS DESIGNS
From sweetcsdesigns.com
SESAME TUNA STEAK RECIPE - THERESCIPES.INFO
From therecipes.info
SESAME GINGER GRILLED TUNA STEAKS - TINY NEW YORK KITCHEN
From tinynewyorkkitchen.com
SEARED SESAME TUNA WITH ORANGE SAUCE RECIPE | MYRECIPES
From myrecipes.com
SPOTLIGHT RECIPE: GRILLED TUNA WITH BLACK SESAME SEEDS
From foodnetwork.com
GRILLED SESAME ORANGE TUNA STEAKS RECIPE: HOW TO MAKE IT | TASTE …
GRILLED SESAME TUNA STEAKS | MAIN STREET MEAT COMPANY
From mainstreetmeat.com
GRILLED SESAME TUNA RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SOY GRILLED TUNA STEAKS | WORLD FOOD NETWORK
From worldfoodnetwork.ca
ORANGE AND SESAME GRILLED SALMON STEAKS | METRO
AHI TUNA DIPPING SAUCE - THERESCIPES.INFO
From therecipes.info
BROILED TUNA STEAKS RECIPE - THERESCIPES.INFO
From therecipes.info
TUNA STEAK BURGER - THERESCIPES.INFO
From therecipes.info
GRILLED WASABI AND SESAME ENCRUSTED TUNA STEAKS (GLUTEN-FREE)
From celiac.com
GRILLED TUNA STEAKS | RECIPE - PINTEREST.COM
From pinterest.com
ASIAN SESAME GRILLED TUNA STEAK RECIPE - SEAFOOD NUTRITION …
From seafoodnutrition.org
2022-06-07 CRACKER BARREL GRILLED CHICKEN 12 SERVINGS| ELSIE OGDEN
From 5ingredientrecipeclub.com
GRILLED SESAME ORANGE TUNA STEAKS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love