Grilled Tilapia Bowls With Chipotle Avocado Crema Recipes

CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY

Chili Lime Baked Tilapia With Avocado Crema Recipe by Tasty image

Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt

Provided by Jordan Kenna

Categories Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14

Ingredients

1 lb tilapia fillet
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lime juice, about 1 lime
1 tablespoon olive oil
1 avocado
½ cup fresh cilantro, roughly chopped
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lime juice, about 1 lime
¼ cup yogurt

Steps:

Preheat oven to 400˚F (200˚C).
In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
While fish is baking, prepare the crema.
In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
Serve tilapia topped with avocado crema and freshly chopped cilantro.
Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams

GRILLED TILAPIA BOWLS WITH CHIPOTLE AVOCADO CREMA

Grilled Tilapia Bowls With Chipotle Avocado Crema image

I gleaned this from Joyful Healthy Eats blog with a couple of adaptations. I can vouch, this is absolutely delicious.

Provided by gailanng

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
canola oil or vegetable oil
2 large tilapia fillets
1/2 cup of plain Greek yogurt
juice of one lime
1 large avocado
1 garlic clove
1 chipotle pepper (from a can of chipotle peppers in adobe sauce)
salt & pepper
3 cups cooked quinoa or 3 cups cook brown rice
15 ounces black beans, rinsed and drained
2 ears fresh corn, shucked
1/4 cup fresh cilantro
1 roma tomato, diced

Steps:

In a food processor, add yogurt, juice of 1 lime, avocado, garlic clove, chipotle pepper, salt and pepper. Blend until smooth. Refrigerate.
In a small bowl, add chili powder, paprika, cumin, garlic powder, salt and pepper. Mix together.
Rinse and pat dry tilapia filets. Rub oil over both sides of tilapia fillets. Season both sides of the fish with the seasoning, to taste.
Heat grill to medium high, grill the two ears of corn for 15-20 minutes. Turning the corn every 5 minutes. When cool to the touch, cut corn kernels from cob. Set aside.
Next, grill tilapia for 3-5 minutes on the first side and 3-5 on the second.
Remove both from the grill; set aside.
To assemble bowls, place 3/4 cup of cooked quinoa or brown rice in a bowl, then add in black beans, diced tomato, grilled corn, cilantro, tilapia and then top with Chipotle Avocado Crema.

Nutrition Facts : Calories 488, Fat 14.1, SaturatedFat 2, Cholesterol 37.5, Sodium 365.4, Carbohydrate 64, Fiber 16.7, Sugar 2.5, Protein 31.2

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