Grilled Vegetables And Chickpeas With Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGETABLES WITH COUSCOUS AND YOGURT SAUCE



Grilled Vegetables With Couscous and Yogurt Sauce image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 bell peppers (any color), stemmed, seeded and quartered
1 yellow squash, sliced into 1/4-inch-thick rounds
8 ounces shiitake mushrooms, stemmed
2 cloves garlic, unpeeled
2 to 3 sprigs thyme, rosemary or oregano
3 tablespoons extra-virgin olive oil, plus more for brushing
Kosher salt and freshly ground pepper
1 large red onion, sliced into 1/4-inch-thick rounds
1 10-ounce package couscous
1/2 cup 2% Greek yogurt
1/4 cup sliced almonds, toasted

Steps:

  • Heat a grill pan over high heat. Toss the bell peppers, squash, mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Brush the onion rounds with olive oil and season with salt. Brush the grill pan with olive oil, then grill the bell pepper mixture and onion rounds (in batches if needed), turning, until tender and marked, about 10 minutes. Peel the garlic.
  • Meanwhile, cook the couscous as the label directs.
  • Pulse the garlic, 2 pieces grilled bell pepper and the yogurt in a mini food processor or blender until smooth. Add 1/4 teaspoon salt, and pepper to taste. Cut the remaining grilled bell peppers into chunks and toss with the squash, mushrooms, herbs and onion in a large bowl; season with salt.
  • Fluff the couscous with a fork and divide among bowls. Top with the vegetables and almonds and serve with the yogurt sauce.

Nutrition Facts : Calories 473, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 616 milligrams, Carbohydrate 72 grams, Fiber 12 grams, Protein 17 grams

GRILLED VEGETABLE-COUSCOUS SALAD



Grilled Vegetable-Couscous Salad image

Provided by Food Network Kitchen

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 10

Kosher salt
1 cup Israeli couscous
3 tablespoons extra-virgin olive oil
Freshly ground pepper
1/2 red onion, thinly sliced
2 red bell peppers, halved lengthwise
1 medium zucchini, halved lengthwise
1/2 teaspoon ground cumin
1 15-ounce can chickpeas, drained and rinsed
3/4 cup green goddess dressing (see directions)

Steps:

  • Preheat a grill to medium high. Meanwhile, bring a large pot of salted water to a boil. Add the couscous and cook until just tender, about 8 minutes. Drain and transfer to a large bowl; toss with 1 tablespoon olive oil and season with salt and pepper.
  • Meanwhile, soak the red onion in a small bowl of hot water, 10 minutes. Toss the bell peppers and zucchini in a large bowl with the remaining 2 tablespoons olive oil, the cumin, 1/2 teaspoon salt and a few grinds of pepper. Grill the vegetables, turning once, until well marked and tender, 8 to 10 minutes. Transfer to a plate and let cool to room temperature. Cut the peppers into 1-inch pieces and slice the zucchini into half-moons.
  • Drain the onion and add to the couscous along with the bell peppers, zucchini and chickpeas. Add the dressing and toss; season with salt and pepper.
  • Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth. (Makes 1 1/2 cups.)

GRILLED HALLOUMI WITH COUSCOUS AND CHICKPEA SALSA



Grilled Halloumi With Couscous and Chickpea Salsa image

This is the best halloumi recipe I have ever made. It comes from http://www.everyday-vegetarian-recipes.com. It's a real taste sensation and super easy.

Provided by veggie-fan

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

125 g cooked chickpeas (5 oz)
1 tablespoon of fresh mint, chopped
1 tablespoon fresh coriander, chopped
2 tablespoons olive oil
1/2 lemon, juice of (or 2-3 tablspoons)
4 spring onions, chopped
200 g couscous (or 7 oz)
2 teaspoons harissa (mixed with 200mls/7 fl.ozs. of boiled water)
7 fluid ounces of boiled water
1 garlic clove, crushed
1/2 lemon, juice of
5 tablespoons olive oil
2 red peppers, cut into large strips
1 aubergine, cut into chunks (eggplant)
250 g halloumi cheese, sliced
3 tablespoons walnuts, roughly chopped
knob butter
2 tablespoons fresh coriander (cilantro)

Steps:

  • First make the chickpea salsa by mixing the first six ingredients together.
  • Put the couscous in a bowl and pour over the harissa and hot water. Set aside.
  • Heat the grill (broiler) or barbeque. Mix the garlic, lemon juice and olive oil and toss in a bowl with the aubergine, peppers and halloumi.
  • Cook the vegetables and cheese for a few minutes each side until nicely browned. If you are using the barbeque, it's a good idea to put the vegetables and cheese on a baking tray or well oiled sheet of foil. Keep an eye on the halloumi. It will cook quicker than the aubergine and peppers.
  • Gently fry the walnuts in the butter, then mix through the couscous with a fork. Spoon onto a plate and scatter over the vegetables and halloumi. Top with some fresh coriander(cilantro) and serve with the chickpea salsa.

Nutrition Facts : Calories 524.4, Fat 28.4, SaturatedFat 3.8, Sodium 107.6, Carbohydrate 61, Fiber 11.1, Sugar 5.7, Protein 11.2

GRILLED VEGETABLE COUSCOUS



Grilled Vegetable Couscous image

This could be a side dish to grilled meat, a light lunch, or a vegetarian main dish. Recipe is from Light and Tasty's June/July 2005 issue.

Provided by A Messy Cook

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

2 small zucchini, quartered lengthwise
1/2 medium eggplant, slice widthwise 1/2 inch thick
1 medium red bell pepper, quartered
1 small onion, sliced 1/2 inch thick
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 cups chicken broth or 2 cups vegetable broth
10 ounces uncooked couscous
1/2 cup chopped green onion
4 1/2 teaspoons lemon juice
2 1/4 teaspoons minced fresh thyme

Steps:

  • Spritz vegetables with nonstick cooking spray and sprinkle with ¼ teaspoon each of salt and pepper.
  • Coat grill rack with nonstick cooking spray before preparing grill for indirect heat.
  • Arrange veggies on grill rack over indirect heat.
  • Grill, covered, over medium indirect heat for 4-5 minutes on each side or until tender; let stand until cool enough to handle.
  • Bring broth to boil in a saucepan and stir in couscous; remove from heat, cover, and let stand for five minutes or until liquid is absorbed.
  • Cut grilled veggies into ½ inch pieces.
  • Fluff couscous with a fork and add vegetables, green onions, lemon juice, thyme, and remaining salt and pepper.
  • Toss until combined.

Nutrition Facts : Calories 166.6, Fat 0.8, SaturatedFat 0.2, Sodium 417.7, Carbohydrate 33.2, Fiber 3.9, Sugar 2.7, Protein 6.8

COUSCOUS WITH GRILLED VEGETABLES



Couscous with Grilled Vegetables image

"This hearty side is almost a meal in itself," says Kathy Herrala of Martinez, California. She grills garden-fresh vegetables, then adds them to couscous for an appealing dinner accompaniment.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 12

2 small zucchini, quartered lengthwise
1/2 medium eggplant, sliced widthwise 1/2 inch thick
1 medium sweet red pepper, quartered
1 small onion, sliced 1/2 inch thick
Cooking spray
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 cups reduced-sodium chicken or vegetable broth
1 package (10 ounces) couscous
1/2 cup chopped green onions
4-1/2 teaspoons lemon juice
2-1/4 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

Steps:

  • Spritz vegetables with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare for indirect heat using a drip pan. , Arrange vegetables over drip pan and grill, covered, over indirect medium heat for 8-10 minutes or until tender, turning occasionally. Let stand until cool enough to handle., In a large saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5 minutes or until liquid is absorbed. , Cut grilled vegetables into 1/2-in. pieces. Fluff couscous with a fork. Add the vegetables, green onions, lemon juice, thyme and remaining salt and pepper; toss until combined.

Nutrition Facts : Calories 163 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 384mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

More about "grilled vegetables and chickpeas with couscous recipes"

GRILLED VEGETABLES WITH CHICKPEAS, FETA, AND COUSCOUS
grilled-vegetables-with-chickpeas-feta-and-couscous image
2020-07-11 Cover and grill until vegetables and couscous are tender, about 5 minutes. Remove packets from grill; carefully unfold edges of long seam, …
From southernliving.com
Servings 4
Total Time 40 mins
Category Vegetables
  • Preheat a gas grill to medium (350°F to 400°F). Cut 4 (18- x 12-inch) sheets of heavy-duty aluminum foil, and spray 1 side with cooking spray.
  • Stir together couscous, broth, and 1 teaspoon of the salt in a medium bowl; set aside. Stir together chickpeas, zucchini, squash, bell pepper, oil, oregano, and remaining 1 teaspoon salt. Divide chickpea mixture evenly, and place in the center of the sprayed side of each foil sheet. Top vegetables evenly with couscous mixture.
  • Bring up both long sides of foil until edges meet. Fold over 1/2 inch; close and seal edges. Fold over 1/2 inch again to further seal. Fold each short side over 1 inch to close and seal edges; fold over 2 more times to completely seal. Repeat with other packets.
  • Place packets on unoiled grates, folded side up. Grill, covered, 10 minutes. Rotate packets 90 degrees. Cover and grill until vegetables and couscous are tender, about 5 minutes. Remove packets from grill; carefully unfold edges of long seam, allowing steam to escape. Gently fluff couscous, and stir into vegetables. Sprinkle servings with feta and oregano.


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS …
grilled-vegetables-and-chickpeas-with-couscous image
2005-08-17 Remove vegetables to a cutting board; cool. Chop vegetables into bite-sized pieces; place in a large bowl. Step 3. Bring water to a boil in a …
From myrecipes.com
5/5 (6)
Calories 325 per serving
Servings 4
  • Cut zucchini and squash lengthwise into 1/4-inch-thick slices. Place zucchini, squash, bell peppers, and onion on a grill rack coated with cooking spray; grill 3 minutes on each side or until well browned. Remove vegetables to a cutting board; cool. Chop vegetables into bite-sized pieces; place in a large bowl.
  • Bring water to a boil in a medium saucepan. Stir in couscous and the next 5 ingredients (through cinnamon). Cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
  • Add couscous, tomatoes, and remaining ingredients except cheese to vegetable mixture; toss well. Sprinkle each serving with cheese.


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS RECIPE ...
2011-08-11 Cut zucchini and yellow squash lengthwise into 1/4-inch-thick slices; coat squashes, bell peppers, and onion with cooking spray. Place vegetables on grill rack coated with cooking spray; grill 3 minutes on each side or until well browned.
From myrecipes.com
Servings 4
Calories 245 per serving


MEDITERRANEAN CHICKPEA COUSCOUS SALAD - WELLNESS BY KAY
2022-05-02 Next prepare the vegetables and drain & rinse the chickpeas. Step 2: Add the cooked and cooled couscous to a large bowl. Add the chickpeas, tomatoes, cucumbers, red onion, and feta cheese. Step 3: Next add the lemon juice, olive oil, garlic powder, and oregano. Mix until all ingredients are combined thoroughly.
From wellnessbykay.com


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS . RECIPE
Learn how to cook great Grilled vegetables and chickpeas with couscous . . Crecipe.com deliver fine selection of quality Grilled vegetables and chickpeas with couscous . recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled vegetables and chickpeas with couscous . recipe and prepare delicious and healthy treat for your ...
From crecipe.com


GRILLED VEGETABLES WITH CHICKPEAS, FETA, AND COUSCOUS ...
Ingredients. Serves 4. 1 1/2 cups uncooked couscous. 1 cup vegetable broth. 2 teaspoons kosher salt, divided. 1 (15-oz) can chickpeas (garbanzo beans), drained and rinsed. 2 large zucchini, halved lengthwise, diagonally cut into 1-inch pieces (about 4 1/2 cups) 2 yellow squash, cut into 1/2-inch-thick slices (about 3 cups) 1 red bell pepper ...
From punchfork.com


COUSCOUS WITH GRILLED VEGETABLES, CHICKPEAS & FETA ...
Jun 25, 2014 - Couscous with Grilled Vegetables, Chickpeas & Feta recipe: This is an easy and healthy spring or summer dish. Enjoy as a light dinner or serve with fresh, grilled salmon for a …
From pinterest.ca


COUSCOUS WITH CHICKPEAS AND VEGETABLES - TODAY'S PARENT
Instructions. In a large skillet or Dutch oven, heat the oil over medium heat. Add the onion and garlic and cook, stirring, for 5 to 7 minutes, or until the onion is softened and beginning to brown. Add the tomatoes, chickpeas, green peas, corn, basil and parsley and continue to cook, stirring occasionally, for about 5 minutes.
From todaysparent.com


GRILLED VEGETABLES WITH CHICKPEAS, FETA, AND COUSCOUS ...
The couscous steams right in the packet, absorbing the delicious flavors of the zucchini, squash, and pepper. Jul 11, 2020 - This grilled vegetable foil packet is ideal when you want to incorporate a meatless option into your weeknight suppers. The couscous steams right in the packet, absorbing the delicious flavors of the zucchini, squash, and pepper. Jul 11, 2020 - This …
From pinterest.com


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS - LACTO OVO ...
Grilled Vegetables and Chickpeas with Couscous requires around 45 minutes from start to finish. This recipe makes 4 servings with 282 calories, 12g of protein, and 8g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a side dish. It will be a hit at your The Fourth Of July event. A mixture ...
From fooddiez.com


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS RECIPE ...
Jul 30, 2012 - Served over couscous, this vegetable-bean combination makes a complete one-dish meal with rich flavors of the Middle East. Add the Grilled Onion Raita (page 178) as a side dish, or serve with hot pepper sauce.
From pinterest.com


ROASTED VEGETABLES AND CHICKPEAS COUSCOUS - COUSCOUS DAY
Whisk in the lemon juice and extra virgin oil to the spice mixture. After 10 minutes, remove the clingfilm from the couscous , scrape the couscous with a fork until it’s separated and fluffy. Add the chickpeas. Pour the dressing into the bowl. Then add all the roasted veggies and the apricot and mix well. Finally, add the herbs and mix well ...
From couscousday.com


COUSCOUS WITH GRILLED VEGETABLES, CHICKPEAS & FETA
Heat your grill to medium. 2. Boil 3 cups of water in a medium pot with a lid, for the couscous. 3. Form 3 large foil "rafts" to place your veggies on for grilling. Curve up the ends of the rectangles of foil to keep the juices in. 4. Place the asparagus in 2 rafts, spread out in 1 layer and place the bell peppers in the remaining raft, spread ...
From bigoven.com


SLOW COOKER COUSCOUS WITH VEGETABLES AND CHICKPEAS
Stewed Vegetables. In a large skillet over medium-high heat, brown the onions in the oil. Add the garlic and spices and cook for 1 minute. Transfer to the slow cooker and add the remaining ingredients except for the cilantro. Stir well. Season with salt and pepper. Cover and cook on …
From ricardocuisine.com


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS RECIPE ...
Grilled vegetables and chickpeas with couscous is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make grilled vegetables and chickpeas with couscous at your home.. The ingredients or substance mixture for grilled vegetables and chickpeas with couscous recipe that are …
From webetutorial.com


COUSCOUS WITH GRILLED VEGETABLES, CHICKPEAS & FETA ...
Jun 21, 2016 - Couscous with Grilled Vegetables, Chickpeas & Feta recipe: This is an easy and healthy spring or summer dish. Enjoy as a light dinner or serve with fresh, grilled salmon for a …
From pinterest.ca


MOROCCAN COUSCOUS WITH CHICKPEAS AND ROASTED VEG - THE ...
2021-06-29 Using a pan with a tight-fitting lid, heat the pan over low-medium heat and add the dried couscous to the dry pan (4). Toast for 2-3 minutes, then add the cumin seeds along with a small drizzle of oil.
From thepeskyvegan.com


COUSCOUS WITH CHICKPEAS AND VEGETABLES
Quantity Ingredients; 1 tbsp (15 ml) olive or vegetable oil: 1 : medium onion, chopped: 1 clove : garlic, minced: 1 cup (250 ml) diced canned tomatoes, with liquid
From lesliebeck.com


GRILLED VEGETABLES OVER COUSCOUS RECIPE | CDKITCHEN.COM
Grill tomatoes for 10 to 15 minutes or until heated through, turning once. Remove vegetables from grill and cut into bite-size pieces. Meanwhile, bring water to boiling in a medium saucepan. Add basil and/or oregano, the 2 teaspoons olive oil, …
From cdkitchen.com


COUSCOUS WITH GRILLED VEGETABLES RECIPE - HOME & PLATE
Instructions. Heat the grill to medium heat or preheat your oven to 450°F. Toss the zucchini, squash, bell pepper, sweet onion, asparagus, and mushrooms in 2 tablespoons of olive oil. Season with salt and pepper. Roast or grill the vegetables until they are caramelized, about 15 …
From homeandplate.com


GRILLED VEGETABLE COUSCOUS SALAD WITH SPICY HARISSA ...
2021-05-13 Allow time for the vegetables to come to room temperature before assembling the salad. As the dressing sits it may take on more heat from the spices and thicken up a little. If it is too spicy for your taste, add in some more tomato puree and a little water to thin if needed. The couscous only takes 5 minutes to prepare, but if needed can be ...
From thefuzzyartichoke.com


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS - LACTO OVO ...
Grilled Vegetables and Chickpeas with Couscous might be just the side dish you are searching for. One serving contains 320 calories, 13g of protein, and 8g of fat. This recipe serves 4. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following ...
From fooddiez.com


CHICKPEA SALAD RECIPE WITH GRILLED VEGETABLES - GREAT ...
1. Baste all of the vegetables with a splash of olive oil, a squeeze of lemon, salt and pepper. 2. Grill the vegetables until nicely charred on all sides. Remove the vegetables and leave until cool enough to handle. 3. Coarsely chop the peppers and courgettes and combine in a large bowl.
From greatbritishchefs.com


CHICKEN AND COUSCOUS RECIPES | ALLRECIPES
2022-01-11 this link opens in a new tab. Chicken breasts are marinated briefly in a lemon-herb dressing, then pan-fried until golden brown. Serve on a bed of couscous with tomato, cucumber, and red onion salad on the side for a great weeknight dinner. 7 of 15. View All.
From allrecipes.com


GRILLED VEGETABLE SALAD WITH COUSCOUS AND HERB PESTO RECIPE
2015-01-27 Heat grill to medium-high. Cook the couscous according to package directions. Meanwhile, make the dressing: In a food processor, pulse the parsley and mint until chopped. Add the lemon juice, 3 ...
From womansday.com


CHICKPEA PATTY, GRILLED VEGETABLES & COUSCOUS - MY HEALTH ...
Chickpea Patty, Grilled Vegetables & Couscous. Preparation Time. Servings. Recipe Description. 35 minutes. 2 Serving(s) ...
From myhealththing.com


CHICKEN SCALLOPINE WITH GRILLED VEGGIE COUSCOUS - RECIPE
Meanwhile, in medium saucepan, boil 1 1/2 cups low-sodium vegetable broth or water. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with fork. Grill vegetables on greased grill over medium heat; close lid and grill, turning, until tender, about 8 minutes. Cut into 1-inch (2.5 cm) pieces; add to couscous.
From halfyourplate.ca


GRILLED VEGETABLES AND CHICKPEAS WITH COUSCOUS RECIPE
Learn how to cook great Grilled vegetables and chickpeas with couscous . Crecipe.com deliver fine selection of quality Grilled vegetables and chickpeas with couscous recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled vegetables and chickpeas with couscous recipe and prepare delicious and healthy treat for your family ...
From crecipe.com


VEGAN COUSCOUS SALAD WITH SPICED CHICKPEAS - CHELSEA DISHES
2021-06-12 1 medium lemon (juiced) 3 tbsp olive oil. Instructions. Preheat an oven or air fryer to 400F. Drain, rinse, and dry chickpeas, then add to a sheet pan or air fryer basket. Drizzle with 1 tsp olive oil, then add salt, pepper, and paprika and toss to coat. Bake or air fry for 15 minutes, shaking every 5 minutes.
From chelseadishes.com


COUSCOUS WITH VEGETABLES AND CHICK PEAS | METRO
Cook 5 minutes, stirring. Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season. In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork. Serve vegetables over couscous. 4 Metro.
From metro.ca


Related Search