Ground Beef And Squash Skillet Recipes

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GROUND BEEF AND SQUASH SKILLET



Ground Beef and Squash Skillet image

A quick and easy hamburger squash skillet dinner that cooks up in no time. Great alternative to fast food takeout on busy nights.

Provided by Lisa MarcAurele

Categories     Main Course

Time 20m

Number Of Ingredients 9

1 pound ground beef
1 tablespoon minced garlic
1 teaspoon dried minced onion
dash salt (or to taste)
dash pepper (or to taste)
1 medium summer squash (yellow or green)
1 medium tomato (chopped)
1 medium green bell pepper (chopped)
1 tablespoon soy sauce

Steps:

  • Brown hamburger in skillet with garlic, onion, salt and pepper.
  • Add in squash, tomato, bell pepper, and soy sauce. Stir to combine.
  • Continue cooking on low heat about 20 minutes or until vegetables are tender.

Nutrition Facts : Calories 317 kcal, Carbohydrate 6 g, Protein 21 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 331 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MEXICAN SQUASH AND GROUND BEEF CASSEROLE



Mexican Squash and Ground Beef Casserole image

A simple combination of yellow squash, ground beef, and Mexican spices. A great way to use up the bounty of summer squash in the garden.

Provided by KelBel

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground beef or 1 lb Italian sausage
1 tablespoon oil
3 medium yellow squash, sliced
1 small onion, sliced
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes, undrained (OR 1 pint fresh tomato, diced and 1/2 cup water)
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
salt and pepper
1 cup cheddar cheese

Steps:

  • In a large skillet over medium heat, cook the ground beef until evenly brown. Drain and set aside.
  • Heat the oil in the skillet over medium heat. Mix in the squash, onion and garlic and sauté until tender.
  • Add the ground beef and tomatoes (and water if fresh tomatoes are used) into the skillet. Season with chili powder, cumin, paprika, salt, and pepper.
  • Turn mixture into an ovenproof casserole dish. Top with cheddar cheese. Bake in 400°F oven for 15 minutes.

Nutrition Facts : Calories 296.5, Fat 20.5, SaturatedFat 8.8, Cholesterol 71.2, Sodium 186.9, Carbohydrate 7.8, Fiber 2.3, Sugar 4.9, Protein 20.9

GROUND BEEF AND SUMMER SQUASH SKILLET



Ground Beef and Summer Squash Skillet image

I was given this family favorite recipe almost 40 years ago. It's easy to prepare, cooks fairly quickly and the flavors of the ground beef, squash, tomatoes, onions & rice are beautiful together! Serve it with a simple salad and cornbread and you have a meal! And you don't even have to brown the ground beef!

Provided by dragonflydmc

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 -10 medium summer squash, sliced
1 lb lean ground beef
1/2 cup long grain rice, uncooked
1 medium onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon pepper
1 cup water

Steps:

  • Cut squash about 1/4 inch thick.
  • In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.
  • Let sit 15 minutes before serving.

Nutrition Facts : Calories 391.3, Fat 12.6, SaturatedFat 4.9, Cholesterol 73.7, Sodium 972.9, Carbohydrate 41.6, Fiber 7.3, Sugar 15, Protein 31.1

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