Ground Beef Burger 93 Lean Recipes
GROUND BEEF BURGER 93% LEAN
You can still have your hamburger without any of the fat.
Categories Beef/Pork Cookout Cookout Beef/Pork Other Other Beef/Pork Low Fat Low Fat Beef/Pork Dinner Beef/Pork Dinner
Yield 6
Number Of Ingredients 10
Steps:
- Yeild: 6 burgers. I used a 1/3 cup measure to make the meat patties.
- Mix all ingrediets together. You can use more or less of the spices to your taste. If you prefer to use a whole egg instead of the egg whites, use I large egg.
- The burgers are tasty without all the fat.
- Take 1/3 cup of the meat mixture make it into a patty and either grill on your barbecue grill or put it on a sheet pan sprayed with pam in the oven. About 1/2 through the cooking time, flip them over. We like our burgers medium, shorten your time if you like them a little less done.
- I served my burgers with my recipe for Oven Baked Fries.
- Enjoy
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
WEIGHT WATCHERS JUICY HAMBURGERS
This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.
Provided by Stacie Lora
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
- In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
- Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
- Serve burgers on buns with your favorite 0 POINTS value toppings.
Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4
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