Ground Turkey Teriyaki Bowls Whole30 Aip Recipes

TERIYAKI TURKEY RICE BOWL

Steps:

• Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
• In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
• Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
• Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
• Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
• Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
• Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

GROUND TURKEY TERIYAKI RICE BOWL

Steps:

• Cook your rice.

GROUND TURKEY TERIYAKI BOWLS (WHOLE30, AIP)

Steps:

• First, add all turkey bowl ingredients (except cauliflower rice) to a large skillet over medium heat.
• Cook for 5 to 7 minutes covered, stirring occasionally. Break up meat with spatula.
• In another skillet, add cauliflower rice and a drizzle of olive oil. Cook on low for 5 to 7 minutes or until heated through. Stir occasionally to prevent burning.
• Once ground turkey is brown and crumbly, make teriyaki sauce.
• Add all teriyaki sauce ingredients to a small bowl. Stir to combine.
• Pour this sauce in turkey skillet. Bring to a light simmer.
• Simmer for 8 to 10 minutes or until sauce has thickened slightly and veggies and meat are coated in sauce.
• Remove from heat. Remove cauliflower rice from heat.
• Assemble bowls. Add a scoop of cauliflower rice and a scoop of the turkey mixture to bowl. Garnish with sesame seeds if desired.